30-minute Full Body Blast
Expect to tone and strengthen your entire body in this 30-minute Core Blast class! Options will be offered so that it's accessible for all fitness levels.
Expect to tone and strengthen your entire body in this 30-minute Core Blast class! Options will be offered so that it's accessible for all fitness levels.
You'll work your entire body in this Barre and strength-training class. Expect the small pulsing movements you'll find in barre classes to tone and tighten arms, abs, glutes, quads and inside thighs as well as strength training moves such as squats, lunges, curls and more.
“Bhakti” is a sanskrit word that means devotion. It is the art of finding the spiritual energy that exists within all of us through movement and flows, yogic philosophy, meditation, and mantras. This devotion is practiced in class through various techniques such as Bhagavad Gita readings, chanting mantras, practicing pranayama (breathing exercises), and sound bowl meditation.
In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and standing chair yoga poses, adaptable for all bodies. Join her for this enlightening and beneficial class.
Core & More is a 45-min Pilates-inspired class focused on strength building and toning using Pilates, barre and weightless exercises. All fitness levels welcome to this fun and upbeat class!
Vinyasa- style class incorporating sun salutations with core-strengthening exercises. Props and weights may used to strengthen the core and to enhance your yoga practice.
Full body experience combining stretch and breath work with Hatha, Vinyasa and Yin poses.
Get ready to tone your body, sweat and get some laughs in as well with this 45-minute early morning interval training class! It's a mix of bodyweight cardio exercises and strength training . Modifications are available. Go at your own pace! This 45-minute outdoor class will be held at the Walden Glen Pool tennis courts
Join Codie on this special morning for a 75-minute gentle yoga class that celebrates the transformative power of gratitude. Through a flow of mindful movement, pranayama, and heart-opening poses, we'll explore how cultivating appreciation can enhance our overall well-being. Enjoy a warm cup of cacao to open the heart further and deepen your practice. Suitable for all levels, this class invites you to open your heart and embrace a mindset of gratitude.
This class offers a Yin/Yang type of approach, gently building a little heat through the first 40 minutes of class and ending with long and meditative stretches.
Karma Yoga classes are available to the community at large (donations to the instructor are always appreciated but never required). They offer an opportunity for new and less experienced instructors to earn practicum time for their certification requirements. Whether you are experienced or new yourself, we appreciate your sense of adventure, which creates an enriching experience for all.
Basic strength-training for overall functional body strength and flexibility. WORKOUT SHOES are strongly recommended for this class!
Ease into your weekend with this Friday late afternoon class which offers a more gentle style of Hatha yoga. Prepare to move at a a slower pace with less intensive poses, including relaxing body stretches, breath work, and both standing and seated asanas. Suitable for all levels of experience, this class allows both experienced and new participants to increase flexibility in their bodies, calm the nervous system and quiet the mind. Namaste it's Friday!
This all-standing class allows for more intension in each of the poses as we work through the various positions of the spine and joints, and engage our muscles. All poses are standing poses with a chair as main prop. No mat necessary.
This gentle yoga class is for all ages, levels, and accessibilities. It is a slower paced, low-impact practice that allows for somatic (body), mind, and spirit connection. Come have fun as we work on balance, bone strength, mobility, bodily sensations, and stress management. This is an excellent way to start a new week!
Join us for this balanced practice to both uplift and relax you . Setting an intention of gratitude, we'll begin class with a steady, nourishing flow which will lead to relaxation and rejuvenation with some nice long stretches.
In this Hatha Flow class we'll be moving in and out of poses while we synchronize our movements with our breath. Expect to hold each pose a little bit longer. You'll have the opportunity to really immerse yourself in your practice as you breathe through various short flows dispersed throughout the class. Modifiable for all levels.
Postures and stretches to develop flexibility, greater entry into the pose and overall relaxation.
This Pilates mat workout focuses on setting up the foundation of movement. From breath to alignment to pre-Pilates exercises we will learn to initiate from specific muscle groups and begin to feel and move from our core. You will feel like a million bucks after this class!
Pilates class aimed at increasing your core stability, posture, body alignment, balance and flexibility.
Start the new year off with an energetic flow full of movement, joy, and intention. This 75-min all-levels class will consist of a fun flow, a rewarding rest, and a bit of meditation to cultivate relaxation and bring you into presence. You'll be encouraged to set an intention for the practice that will gently guide the beginning of your 2025
Open your mind, body and soul to the new year! Join us for this special New Year's Day Gentle Flow and Restore class where we'll incorporate self-massage, gentle breath work, movement, and some relaxation at the end. All are welcomed.
Focus on quiet and meditative poses which are supported or reclined for up to 7 minutes each.
Build strength throughout your entire body and decrease your risk of injury in this low-impact class strictly using resistance bands, tubes and mini balls!
Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience.
Strengthen and sculpt your entire body with this 45-min workout, incorporating various equipment, including hand-held weights, resistance bands and loops, stability balls and more. We'll warm up all of our muscles and get our blood circulating and proceed to tone our legs, arms, back and core. Expect a fun playlist and a nice stretch at the ends.
Full-body exercises to improve balance and core stability while also toning and strengthening with the use of light hand-held weights, our own body weight and sometimes resistance bands and stability balls.
Burn your Thanksgiving day calories at the barre before the turkey is out of the oven! Here's your chance to get your heart rate up & break a sweat outside of the kitchen.
This classic yoga class links movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Of the yoga classes that we offer at Breathe the level 2/3 Vinyasa and 2/3 Slow Flow classes are considered more challenging. The Level 1/2 or All-Levels Vinyasa classes are more accessible for most.
Yoga & Strength combined! Join us for this low impact, high intensity class that incorporates yoga, strength training with weights, cardio and stretching too!
Release your tense muscles, tendons and connective tissues through a series of static stretching postures and breathing exercises.