Hatha Flow

In this Hatha Flow class we'll be moving in and out of poses while we synchronize our movements with our breath. Expect to hold each pose a little bit longer.  You'll have the opportunity to really immerse yourself in your practice as you breathe through various short flows dispersed throughout the class.  This class encourages proper alignment of the body and brings balance, strength and calmness to the practitioner.  Options will be offered to make it accessible and enjoyable for all levels


Upcoming Classes


Wednesday - July 09, 2025 / EST
Hatha Flow
Wednesday 7/9/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Wednesday - July 16, 2025 / EST
Hatha Flow
Wednesday 7/16/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152