Hatha Flow

In this Hatha Flow class we'll be moving in and out of poses while we synchronize our movements with our breath. Expect to hold each pose a little bit longer.  You'll have the opportunity to really immerse yourself in your practice as you breathe through various short flows dispersed throughout the class.  This class encourages proper alignment of the body and brings balance, strength and calmness to the practitioner.  Options will be offered to make it accessible and enjoyable for all levels


Upcoming Classes


Wednesday - September 17, 2025 / EST
Hatha Flow
Wednesday 9/17/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Thursday - September 18, 2025 / EST
Hatha Flow
Thursday 9/18/2025
5:00 pm - 6:00 pm

Jennifer
Main Studio (Main Studio)

All Levels
Wednesday - September 24, 2025 / EST
Hatha Flow
Wednesday 9/24/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Thursday - September 25, 2025 / EST
Hatha Flow
Thursday 9/25/2025
5:00 pm - 6:00 pm

Hemal
Main Studio (Main Studio)

All Levels
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152