Yoga for Backs & Bones

A gentle yoga class focusing on building back strength through work in poses which 

  • strengthen muscles, 
  • increase range and flexibility, 
  • address and alleviate back pain, 
  • improve spinal posture, and 
  • maintain bone density.

Other integral supporting and dependent muscles and structures such as the neck, shoulders, and abdominal core are challenged in bodyweight-bearing strength and flexibility poses. As in all yoga practices at Breathe, a side effect of breath-centered poses and relaxation technique is the reduction of the stress hormone cortisol which will help maintain calcium in your bones.

Upcoming Classes


Sunday - June 30, 2024 / EST
Yoga for Backs & Bones
Sunday 6/30/2024
11:15 am - 12:15 pm

Aneta
Main Studio
Sunday - July 07, 2024 / EST
Yoga for Backs & Bones
Sunday 7/7/2024
11:15 am - 12:15 pm

Aneta
Main Studio
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152