Yoga for Backs & Bones

A gentle yoga class focusing on building back strength through work in poses which 

  • strengthen muscles, 
  • increase range and flexibility, 
  • address and alleviate back pain, 
  • improve spinal posture, and 
  • maintain bone density.

Other integral supporting and dependent muscles and structures such as the neck, shoulders, and abdominal core are challenged in bodyweight-bearing strength and flexibility poses. As in all yoga practices at Breathe, a side effect of breath-centered poses and relaxation technique is the reduction of the stress hormone cortisol which will help maintain calcium in your bones.


Upcoming Classes


Sunday - December 08, 2024 / EST
Yoga for Backs & Bones
Sunday 12/8/2024
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
Sunday - December 15, 2024 / EST
Yoga for Backs & Bones
Sunday 12/15/2024
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1

Reviews


Yoga for Backs & Bones
with Aneta Anderson
September 29, 2024


Sandra O.

First time taking this class. You may modify, like with most classes but it is very challenging. Not at all level one! The reading by the instructor was a good way to level set mentaly at the start of the class.
Yoga for Backs & Bones
with Aneta Anderson
July 09, 2024


Melanie M.
Yoga for Backs & Bones
with Aneta Anderson
May 06, 2024


Christina K.
Yoga for Backs & Bones
with Aneta Anderson
May 06, 2024


Christina K.
Yoga for Backs & Bones
with Aneta Anderson
November 09, 2023


Codie W.

Aneta is fantastic - so knowledgable! I can't wait to take her class again.
Yoga for Backs & Bones
with Aneta Anderson
November 03, 2022


Oleksandra P.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152