Yin Yoga

This is a methodical, quiet and purposely slow practice which focuses on lengthening poses in concert with a mindful breath to safely stretch the yin tissues - the tendons, ligaments and connective tissue - by holding reclined, prone or seated poses for up to 5 minutes each. Sometimes props such as tennis, golf or weighted balls are used to massage myofascia and muscles including the thighs, hamstrings, shoulders, and feet. This practice is ideal for balancing your more effort and force -focused yang activities, and it gently stimulates the flow of qi through the body. If you have a bolster, please bring it.  PLEASE NOTE:  We do not recommend Yin for pregnant students as the Relaxin hormone that naturally occurs in pregnant women (to prepare the body for birth) can allow students to stretch beyond their normal capacity.


Upcoming Classes


Thursday - December 05, 2024 / EST
Yin Yoga
Thursday 12/5/2024
7:30 pm - 8:30 pm

Hemal(sub for Lana L)
Main Studio

Level 1, Level 2, level 3
Sunday - December 08, 2024 / EST
Yin Yoga
Sunday 12/8/2024
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, level 3
Thursday - December 12, 2024 / EST
Yin Yoga
Thursday 12/12/2024
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Sunday - December 15, 2024 / EST
Yin Yoga
Sunday 12/15/2024
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, level 3

Reviews


Yin Yoga
with Lana Lau
January 09, 2024


Kara D.
Yin Yoga
with Lana Lau
January 09, 2024


Jonathan D.

First class ever at a Yoga facility. Didn’t know what to expect but was pleasantly satisfied. Very relaxing especially for later in the evening and end of week. I like that I’m learning things in these classes. Lana explained the Yin very well for someone like me who knew nothing about it :)
Yin Yoga
with Lana Lau
June 29, 2023


Jacqulyn L.
Yin Yoga
with Tom Keren
February 06, 2023


Nicole D.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152