Yin Yoga

This is a methodical, quiet and purposely slow practice which focuses on lengthening poses in concert with a mindful breath to safely stretch the yin tissues - the tendons, ligaments and connective tissue - by holding reclined, prone or seated poses for up to 5 minutes each. Sometimes props such as tennis, golf or weighted balls are used to massage myofascia and muscles including the thighs, hamstrings, shoulders, and feet. This practice is ideal for balancing your more effort and force -focused yang activities, and it gently stimulates the flow of qi through the body. If you have a bolster, please bring it.

Upcoming Classes


Sunday - October 09, 2022 / EST
Yin Yoga
Sunday 10/9/2022
5:00 pm - 6:15 pm

Tom
Main Studio

Level 1  
Cancelled
Wednesday - October 12, 2022 / EST
Yin Yoga
Wednesday 10/12/2022
8:00 pm - 9:00 pm

Lana
Main Studio

Level 1  
Sunday - October 16, 2022 / EST
Yin Yoga
Sunday 10/16/2022
5:00 pm - 6:15 pm

Tom
Main Studio

Level 1  
Wednesday - October 19, 2022 / EST
Yin Yoga
Wednesday 10/19/2022
8:00 pm - 9:00 pm

Lana
Main Studio

Level 1  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152