Yin Yoga

Yin Yoga

This is a methodical, quiet and purposely slow practice which focuses on lengthening poses in concert with a mindful breath to safely stretch the yin tissues - the tendons, ligaments and connective tissue - by holding reclined, prone or seated poses for up to 5 minutes each. Sometimes props such as tennis, golf or weighted balls are used to massage myofascia and muscles including the thighs, hamstrings, shoulders, and feet. This practice is ideal for balancing your more effort and force -focused yang activities, and it gently stimulates the flow of qi through the body. If you have a bolster, please bring it.

Upcoming Classes

Wednesday - October 27, 2021 / EST
Yin Yoga
Wednesday 10/27/2021
8:00 pm - 9:00 pm

Lana
Online

Level 1  
Sunday - October 31, 2021 / EST
Yin Yoga
Sunday 10/31/2021
4:30 pm - 5:30 pm

Lana
Online

Level 1  
Wednesday - November 03, 2021 / EST
Yin Yoga
Wednesday 11/3/2021
8:00 pm - 9:00 pm

Lana
Online

Level 1  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152