Gentle Friday Flow

Ease into your weekend with this Friday late afternoon class which offers a more gentle style of Hatha yoga.  Prepare to move at a a slower pace with less intensive poses, including relaxing body stretches, breath work, and both standing and seated asanas.  Suitable for beginners and experienced yogis alike.


Upcoming Classes


Friday - December 06, 2024 / EST
Gentle Friday Flow
Friday 12/6/2024
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Friday - December 13, 2024 / EST
Gentle Friday Flow
Friday 12/13/2024
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1

Reviews


Gentle Friday Flow
with Julie Mackin
September 29, 2024


Sandra O.

As a beginner again after not practicing yoga for a long time and a regular exerciser who needs to stretch more, I like holding poses longer and the slower transitions between movements and poses. For those reasons and becacuse I am tight and not very flexible this is one of my favorite classes!
Gentle Friday Flow
with Julie Mackin
September 24, 2024


Sandra O.

I enjoyed moving slowly through poses and long holds. Very relaxing and I appreciated the instructor recognizing my personal physical challenges and taking time to help me make beneficial adjustments. I highly recommend this class for anyone and especially beginners.
Gentle Friday Flow
with Charlotte Adamo
July 03, 2024


Rachael K.
Gentle Friday Flow
with Julie Mackin
July 03, 2024


Rachael K.
Gentle Friday Flow
with Julie Mackin
April 06, 2024


Randi A.
Gentle Friday Flow
with Julie Mackin
May 19, 2023


Scott F.

This is a great session to relax after a long week. Julie does an excellent job varying the poses.
Gentle Friday Flow
with Julie Mackin
April 07, 2023


Scott F.

Excellent class. Julie varies the poses to keep the class interesting.
Gentle Friday Flow
with Julie Mackin
April 07, 2023


Scott F.

Excellent class.
Gentle Friday Flow
with Julie Mackin
March 24, 2023


Scott F.

Another excellent session Julie! Thanks.
Gentle Friday Flow
with Julie Mackin
March 17, 2023


Scott F.

Another excellent gentle yoga class Julie! A very good mix of poses.
Gentle Friday Flow
with Julie Mackin
March 15, 2023


Scott F.

Thanks Julie, I can see you are becoming more comfortable with being in front of a class again. An excellent session.
Gentle Friday Flow
with Julie Mackin
March 03, 2023


Scott F.

The sound issues for online people seems to have been fixed. Julie looks more confident in front of the class. Excellent session.
Gentle Friday Flow
with Julie Mackin
February 24, 2023


Scott F.

Could not hear very well; Julie either needs to speak louder or the microphone needs to be moved closer to her.
The flow of the class was better than the first class. She is an excellent yoga instructor.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152