Barre Strength

You'll work your entire body in this Barre and strength-training class.  Expect the small pulsing movements you'll find in barre classes to tone and tighten arms, abs, glutes, quads and inside thighs as well as strength training moves such as squats, lunges, curls and more.  You'll have fun and you'll get a great workout in this class!  Modifications are offered for each exercise.

Upcoming Classes


Thursday - February 02, 2023 / EST
Barre Strength
Thursday 2/2/2023
9:30 am - 10:30 am

MeShell
Main Studio

Level 2   Level 3  
Thursday - February 09, 2023 / EST
Barre Strength
Thursday 2/9/2023
9:30 am - 10:30 am

MeShell
Main Studio

Level 2   Level 3  
Thursday - February 16, 2023 / EST
Barre Strength
Thursday 2/16/2023
9:30 am - 10:30 am

MeShell
Main Studio

Level 2   Level 3  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152