Slow Flow Vinyasa

Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards practitioners looking to build muscle strength while gaining perspective and calm.

Upcoming Classes


Friday - March 29, 2024 / EST
Slow Flow Vinyasa
Friday 3/29/2024
9:30 am - 10:30 am

Codie
Main Studio
Saturday - March 30, 2024 / EST
Slow Flow Vinyasa
Saturday 3/30/2024
11:15 am - 12:15 pm

Marion
Main Studio
Monday - April 01, 2024 / EST
Slow Flow Vinyasa
Monday 4/1/2024
7:30 pm - 8:30 pm

Kim
Main Studio
Tuesday - April 02, 2024 / EST
Slow Flow Vinyasa
Tuesday 4/2/2024
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2, Level 3
Friday - April 05, 2024 / EST
Slow Flow Vinyasa
Friday 4/5/2024
9:30 am - 10:30 am

Codie
Main Studio
Saturday - April 06, 2024 / EST
Slow Flow Vinyasa
Saturday 4/6/2024
11:15 am - 12:15 pm

Lisa
Main Studio
Monday - April 08, 2024 / EST
Slow Flow Vinyasa
Monday 4/8/2024
7:30 pm - 8:30 pm

Kim
Main Studio
Tuesday - April 09, 2024 / EST
Slow Flow Vinyasa
Tuesday 4/9/2024
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2, Level 3
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152