Slow Flow Vinyasa

Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards practitioners looking to build muscle strength while gaining perspective and calm.

Upcoming Classes


Tuesday - October 03, 2023 / EST
Slow Flow Vinyasa
Tuesday 10/3/2023
6:00 pm - 7:00 pm

Darina
Main Studio

Level 3   Level 1   Level 2  
Friday - October 06, 2023 / EST
Slow Flow Vinyasa
Friday 10/6/2023
9:30 am - 10:30 am

Charlotte
Main Studio

Level 3   Level 2  
Saturday - October 07, 2023 / EST
Slow Flow Vinyasa
Saturday 10/7/2023
11:15 am - 12:15 pm

Lisa
Main Studio

Level 1   Level 2  
Tuesday - October 10, 2023 / EST
Slow Flow Vinyasa
Tuesday 10/10/2023
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2   Level 3   Level 1  
Thursday - October 12, 2023 / EST
Slow Flow Vinyasa
Thursday 10/12/2023
5:00 pm - 6:00 pm

Aprile(sub for Aneta A)
Main Studio

Level 3   Level 2  
Friday - October 13, 2023 / EST
Slow Flow Vinyasa
Friday 10/13/2023
9:30 am - 10:30 am

Gwen(sub for Charlotte A)
Main Studio

Level 2   Level 3  
Saturday - October 14, 2023 / EST
Slow Flow Vinyasa
Saturday 10/14/2023
11:15 am - 12:15 pm

Marion
Main Studio

Level 1   Level 2  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152