Slow Flow Vinyasa

Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards practitioners looking to build muscle strength while gaining perspective and calm.


Upcoming Classes


Tuesday - September 22, 2026 / EST
Slow Flow Vinyasa
Tuesday 9/22/2026
6:00 pm - 7:00 pm

Stephanie
Main Studio

Level 2
Friday - September 25, 2026 / EST
Slow Flow Vinyasa
Friday 9/25/2026
9:30 am - 10:30 am

Lisa(sub for emily b)
Main Studio

Level 2
Saturday - September 26, 2026 / EST
Slow Flow Vinyasa
Saturday 9/26/2026
11:15 am - 12:15 pm

Elena(sub for Marion B)
Main Studio

Level 1, Level 2
Monday - September 28, 2026 / EST
Slow Flow Vinyasa
Monday 9/28/2026
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3
Tuesday - September 29, 2026 / EST
Slow Flow Vinyasa
Tuesday 9/29/2026
6:00 pm - 7:00 pm

Christi(sub for Stephanie C)
Main Studio

Level 2
Friday - October 02, 2026 / EST
Slow Flow Vinyasa
Friday 10/2/2026
9:30 am - 10:30 am

emily
Main Studio

Level 2
Saturday - October 03, 2026 / EST
Slow Flow Vinyasa
Saturday 10/3/2026
11:15 am - 12:15 pm

Stephanie
Main Studio

Level 1, Level 2
Monday - October 05, 2026 / EST
Slow Flow Vinyasa
Monday 10/5/2026
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3
Tuesday - October 06, 2026 / EST
Slow Flow Vinyasa
Tuesday 10/6/2026
6:00 pm - 7:00 pm

Stephanie
Main Studio

Level 2

Reviews


Slow Flow Vinyasa
with Kim Keser
September 01, 2026


Arielle S.

Kim’s classes are always a vibe! :)! She helped me find confidence where I was overthinking / lost balance. I left feeling more empowered, as well as feeling good in areas where I was able to improve and click on my own. I never felt any pressure to overdo it, which always gave me room to play and work on poses and transitions outside of my comfort zone / knowledge. I always have a blast.
Slow Flow Vinyasa
with Marion Blasch
September 01, 2026


Arielle S.

This class marked a distinguishable turning point in my personal practice. I felt so much more confidence, clarity, and groundedness through my poses. I felt strong independently, and yet had so much fun with the group. I felt supported and lighthearted, present and rooted; as well as a sense of joy / purpose in following the cues, exploring each present moment, deepening poses and moving through each position. I left feeling strong and empowered. Thank you!
Slow Flow Vinyasa
with Marion Blasch
April 18, 2026


Michelle T.
Slow Flow Vinyasa
with Marion Blasch
April 18, 2026


Michelle T.
Slow Flow Vinyasa
with Stephanie Cruse
January 12, 2026


Alma H.
Slow Flow Vinyasa
with Darina Brown
September 04, 2025


Fariha R.
Slow Flow Vinyasa
with Marion Blasch
July 14, 2025


Amal E.

She is Excellent teacher
Slow Flow Vinyasa
with Kim Keser
July 02, 2025


Michael I.
Slow Flow Vinyasa
with Darina Brown
June 12, 2025


Deidre H.
Slow Flow Vinyasa
with Codie Williams
June 07, 2025


Agnes C.

Wonderful class. Codie will be missed.
Slow Flow Vinyasa
with Darina Brown
February 03, 2025


Carmen O.

Wonderful!
Slow Flow Vinyasa
with Laura Watson
August 23, 2024


Natalie R.
Slow Flow Vinyasa
with Jennifer Rodrigues
July 25, 2024


Robin M.
Slow Flow Vinyasa
with Darina Brown
June 12, 2024


Viviana Z.
Slow Flow Vinyasa
with Codie Williams
May 06, 2024


Christina K.
Slow Flow Vinyasa
with Kim Keser
February 27, 2024


Maria (Goes By Jenny) V.
Slow Flow Vinyasa
with Darina Brown
February 17, 2024


Chloe H.

Always amazing with Darina
Slow Flow Vinyasa
with Codie Williams
February 11, 2024


Lila V.
Slow Flow Vinyasa
with Marion Blasch
January 28, 2024


Randi A.
Slow Flow Vinyasa
with Darina Brown
December 06, 2023


Dom S.
Slow Flow Vinyasa
with Aneta Anderson
August 10, 2022


Mel V.
Slow Flow Vinyasa
with Lisa DeFrank
July 06, 2022


Ericka R.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152