What's Happening at Breathe Body & Mind

Mindfulness Meditation

July 13, 2025

Join Dr. Mala Tandon for this monthly mindfulness meditation donation-based class where you’ll learn and practice techniques for cultivating present moment awareness. This 45-minute practice is designed to help you navigate stress, manage emotions and create a greater sense of well-being.


SIGN UP HERE

Props and Your Practice: An Eye-Opening Learning Experience

July 20, 2025

In this workshop, you will learn how to use yoga props to help yourself or your students unlock the full potential of a yoga pose. By no means is prop use limited to beginners, props can help accommodate anatomical differences, tight muscles/joints and limited ranges of motion. If you have ever wondered how to efficiently use props, this is a fun and educational workshop to help make the practice of yoga safe and accessible to all bodies.

Learn More & Register!

Yoga for Healthy Patterns

August 3, 2025

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

Learn More

Upcoming Classes

See Full Schedule

Sunday - July 13, 2025 / EST
Hatha Yoga
Sunday 7/13/2025
8:45 am - 9:45 am

Rebecca
Main Studio
Vinyasa Yoga
Sunday 7/13/2025
10:00 am - 11:00 am

Aneta
Main Studio
Yoga for Backs & Bones
Sunday 7/13/2025
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
Join Now
FREE Karma Yoga
Sunday 7/13/2025
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)

All Levels Gentle Flow with Christina
In-Person Closed
Yin Yoga
Sunday 7/13/2025
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3
Mindfulness Meditation
Sunday 7/13/2025
6:15 pm - 7:00 pm

Mala
Main Studio (Main Studio)

BY DONATION
Monday - July 14, 2025 / EST
Functional Strength/Core
Monday 7/14/2025
9:30 am - 10:30 am

Amanda
Main Studio

Level 2, Level 3
Vinyasa Yoga
Monday 7/14/2025
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Yoga Stretch
Monday 7/14/2025
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 7/14/2025
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Full Body Blast
Monday 7/14/2025
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Monday 7/14/2025
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3 Gently Heated
Mixed Level Pilates
Monday 7/14/2025
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, level 3
Hatha Yoga
Monday 7/14/2025
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 7/14/2025
7:30 pm - 8:30 pm

Elena(sub for Kim K)
Main Studio

Level 2, Level 3
Tuesday - July 15, 2025 / EST
Early Bird Yoga
Tuesday 7/15/2025
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 7/15/2025
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 7/15/2025
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Core & More
Tuesday 7/15/2025
10:45 am - 11:45 am

Jennifer
Main Studio

All Levels
Standing Flows Gentle Yoga
Tuesday 7/15/2025
2:00 pm - 3:00 pm

Marion
Main Studio

Level 1
Functional Strength/Core
Tuesday 7/15/2025
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Slow Flow Vinyasa
Tuesday 7/15/2025
6:00 pm - 7:00 pm

Maggie Morningstar-Harris
Main Studio

Level 2, Level 3
Restorative Yoga
Tuesday 7/15/2025
7:15 pm - 8:15 pm

Jennifer(sub for Lisa D)
Main Studio

Level 1


yoga • barre • core conditioning
strength training • personal training




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