What's Happening at Breathe Body & Mind

Awaken Your Chakras

September 6, 2025

Take a journey through the chakras w/Rebecca. In this 3-hour workshop Rebecca will guide you through a brief study of each chakra, including its location, color, element and more.  She'll then guide you through a flow designed to activate and open each of your chakras.  This workshop will culminate with a chakra meditation leaving you feeling open, aligned and completely relaxed.

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The Bhagavad Gita: Discussion & Meditation led by Maryam Ovissi

September 7, 2025

A long time admirer of the Bhagavad Gita, Maryam invites you into a conversation around the journey of Arjuna and how it reflects the human journey. Questions guide the unfolding of the Bhagavad Gita and questions will be used as the central tool of meditation.  Join us for a journey into a significant Indian literary masterpiece through modern eyes. 

Yoga Teachers earn CEUs.

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Full Moon Circle - Sept 2025

September 7, 2025

The Full Moon Circle is a sacred space to unite people of all walks of life. It is a time to gather together for the purpose of pausing and turning inward. Expect to participate in guided meditation, sharing and intention setting. 

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Mindful Moving. Kids - Sept 2025

September 9, 2025

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids September session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full September session (Sept 9, 16, 23 and 30)) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

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Chair Yoga - Sept 2025

September 10, 2025

In this 45-minute gentle chair yoga class, you will be guided through a series of seated and some standing yoga poses, adaptable for all bodies.  Join us for this enlightening and beneficial class. This class is taught in a flow with movement of the entire body. We will use props such as blocks and straps in our seated chair pose. Class is concluded with a guided meditation to help further relaxation. There will also be focus on the breath throughout class. You may be surprised at what you can do in a chair and how much you can get out of it! 

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Fall Release: Breathwork & Reiki

September 13, 2025

As we shift from summer’s fiery yang energy into fall’s cooling yin, we’re invited to slow down, reflect, and release. This 90-minute workshop offers a trauma-informed healing space to do just that—through seasonal journaling, breathwork, and Reiki.

·       Begin with guided reflection to honor summer’s lessons and clarify what you're ready to release

·       Move into a breathwork healing journey to clear stagnant emotions and reconnect with your body

·       Receive optional hands-on or hands-near Usui Reiki for nervous system support and energetic balance

·       End with deep rest and integration

Let your breath, energy, and the wisdom of fall guide you home to yourself.

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Yoga for Healthy Patterns

September 14, 2025

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

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Family Yoga Sept/Oct/Nov 2025

September 21, 2025

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm Sept 21, Oct 19 and Nov 16).  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. 

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The Art of Sound Healing w/Dante

September 21, 2025

Join Dante for a transformative Sound Healing and Vocal Workshop where you will immerse yourself in the world of healing vibrations and the power of your voice. This workshop is designed for beginners and those interested in exploring the healing properties of sound. In this workshop, you will learn the ancient art of playing singing bowls, a powerful tool for relaxation, meditation, and healing. Dante will guide you through the basics of using singing bowls, including how to create different sounds and vibrations to promote a sense of well-being and balance.

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SPA Yoga Sept 2025

September 26, 2025

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience. You will engage your senses with soft candlelight, soothing music, aromatherapy, and lots of hands-on assists!  SPA Yoga® aligns you with the inner wisdom of deep relaxation. You will open your body’s subtle energy and experience new depths of awareness in an extended, guided savasana. Be prepared to feel like you just walked out of a SPA! 

Ahhhhh . . . click here!

From Collapse to Lift: Reclaiming Your Posture Through the Shoulders

September 27, 2025

Discover a transformative approach to shoulder health in this focused workshop designed to create space, freedom, and ease in one of the most overused areas of the body—the shoulder girdle. Using the innovative Yamuna® Body Rolling method, you'll learn how to stimulate and decompress the bones of the shoulder—specifically the clavicle and humerus—using specialized balls. This practice is a game changer: as the bones reset, your shoulders open, your neck releases, and your posture naturally improves—making slouching a thing of the past. Whether you're recovering from chronic tension, dealing with limited range of motion, or simply looking to feel stronger and stand taller, this workshop offers tools your body will thank you for. Come realign, release, and rediscover effortless upright posture.

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Upcoming Classes

See Full Schedule

Saturday - August 30, 2025 / EST
Vinyasa Yoga
Saturday 8/30/2025
8:00 am - 9:00 am

Jo
Main Studio (Studio 2)
Warrior Yoga/Strength Fusion
Saturday 8/30/2025
8:45 am - 9:45 am

Karin(sub for Kim K)
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 8/30/2025
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 8/30/2025
10:00 am - 11:00 am

Erin
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 8/30/2025
11:15 am - 12:15 pm

Marion
Main Studio
Sunday - August 31, 2025 / EST
Hatha Yoga
Sunday 8/31/2025
8:45 am - 9:45 am

Rebecca
Main Studio
Power Vinyasa
Sunday 8/31/2025
10:00 am - 11:00 am

Elena
Main Studio
Yoga for Backs & Bones
Sunday 8/31/2025
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 8/31/2025
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)
Cancelled
Restorative Candlelight Yoga
Sunday 8/31/2025
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3
Monday - September 01, 2025 / EST
Vinyasa Yoga
Monday 9/1/2025
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Functional Strength/Core
Monday 9/1/2025
9:30 am - 10:30 am

Amanda
Main Studio

Level 2, Level 3
Yoga Stretch
Monday 9/1/2025
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 9/1/2025
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Full Body Blast
Monday 9/1/2025
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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