What's Happening at Breathe Body & Mind

Discover Your Inner Strengths Workshop

May 31, 2025

You strengthen your body—why not empower your inner strengths?!

Join us for a unique 90-minute workshop where mindfulness meets personal development. Using the CliftonStrengths assessment, you'll uncover what makes you uniquely powerful—and how to bring those talents into every part of your life.

Learn More & Save Your Spot

Yoga for Healthy Patterns

June 1, 2025

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

Learn More

SPA Yoga 2025

June 7, 2025

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience. You will engage your senses with soft candlelight, soothing music, aromatherapy, and lots of hands-on assists!  SPA Yoga® aligns you with the inner wisdom of deep relaxation. You will open your body’s subtle energy and experience new depths of awareness in an extended, guided savasana. Be prepared to feel like you just walked out of a SPA! Added bonus: 

Sign AHHHHP!

"SURPRISE!" The (Not for Kids) StoryTelling Event

June 8, 2025

Join us for this uniquely entertaining event . . . the theme being "SURPRISE!", where you'll hear tales about the unexpected, things that didn't work out as planned and secrets revealed. StoryTelling is all the rage now . . .come and see why!

Learn more & Join us!

Full Moon Circle

June 8, 2025

The Full Moon Circle is a sacred space to unite people of all walks of life. It is a time to gather together for the purpose of pausing and turning inward. Expect to participate in guided meditation, sharing and intention setting. 

Save Your Space!

Hip Flexor Release Workshop

June 14, 2025

Are you struggling with hip flexors, lower back pain or stiffness? If so this workshop is for you! This workshop is designed to help you free your movement, reduce discomfort and improve posture using Yamuna Body Rolling.

Learn More & Register!

Upcoming Classes

See Full Schedule

Thursday - May 29, 2025 / EST
Early Bird Yoga
Thursday 5/29/2025
6:00 am - 6:55 am

Elena(sub for Kim K)
Main Studio
Cancelled
Core/Strength Vinyasa
Thursday 5/29/2025
8:00 am - 9:00 am

Karin
Main Studio
In-Person Closed
Barre Body Workout
Thursday 5/29/2025
9:30 am - 10:30 am

Elisa
Main Studio
Flow & Restore
Thursday 5/29/2025
10:45 am - 11:45 am

Faith
Main Studio
30-Minute Low-Impact HIIT
Thursday 5/29/2025
12:00 pm - 12:30 pm

Danielle
Main Studio

All Levels
Hatha Flow
Thursday 5/29/2025
5:00 pm - 6:00 pm

Elena(sub for Aneta A)
Main Studio (Main Studio)

Level 2
Barre Body Workout
Thursday 5/29/2025
6:15 pm - 7:15 pm

MeShell(sub for Elisa C)
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Thursday 5/29/2025
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Yin Yoga
Thursday 5/29/2025
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - May 30, 2025 / EST
Tone/Balance/Stretch
Friday 5/30/2025
8:00 am - 9:00 am

Kim(sub for Lynne M)
Main Studio

Level 1, Level 2
Cancelled
Slow Flow Vinyasa
Friday 5/30/2025
9:30 am - 10:45 am

Codie
Main Studio

Level 2
Core & More
Friday 5/30/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 5/30/2025
4:30 pm - 5:30 pm

Jennifer(sub for Julie M)
Main Studio

Level 1
Vinyasa Yoga
Friday 5/30/2025
6:00 pm - 7:00 pm

Jo
Main Studio (Main Studio)

Level 2, Level 3
Saturday - May 31, 2025 / EST
Vinyasa Yoga
Saturday 5/31/2025
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

Level 2
Power Vinyasa
Saturday 5/31/2025
8:45 am - 9:45 am

Elisa
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 5/31/2025
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 5/31/2025
10:00 am - 11:00 am

Lisa
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 5/31/2025
11:15 am - 12:15 pm

Lisa
Main Studio
Discover Your Inner Strengths Workshop
Saturday 5/31/2025
1:30 pm - 3:00 pm

Amy McDuffie-Blackett
Main Studio
Register


yoga • barre • core conditioning
strength training • personal training




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