Warrior Yoga/Strength Fusion

Yoga & Strength combined!  This is a low impact, high intensity class that incorporates yoga, strength training with weights, cardio, balance and stretching.  You'll burn calories while you tone and build strength, flexibility and balance. Modifications will be demonstrated so that you can work at your own pace and level.  You'll start with centering and a mini-flow, mix it up with some strength, cardio and balance and end with some yoga stretches and savasana. Hand-held weights will be used but not required.  



Upcoming Classes


Saturday - December 07, 2024 / EST
Warrior Yoga/Strength Fusion
Saturday 12/7/2024
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Saturday - December 14, 2024 / EST
Warrior Yoga/Strength Fusion
Saturday 12/14/2024
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3

Reviews


Warrior Yoga/Strength Fusion
with Leah Kocsis
February 11, 2024


Lila V.
Warrior Yoga/Strength Fusion
with Leah Kocsis
March 13, 2023


Stephanie F.
Warrior Yoga/Strength Fusion
with Leah Kocsis
March 05, 2023


Brenda W.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152