All-Levels Mat Pilates

This traditional mat Pilates class utilizes the 'Pilates breath' to deepen core strength; the slower pace will help to build your stamina and stability, allowing you to maximize each exercise. Come have fun while improving posture; increasing balance, strength, and flexibility. Props like bands, stability balls, and small squishy balls will add dimension to your workout. All levels and accessibilities welcome.

6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152