Tone/Balance/Stretch

Depending on your fitness level, this is a gentle-to-moderate full-body exercise class designed to wake up, tone and stretch your entire body. We'll focus on various exercises to improve balance and core stability while also toning and strengthening with the use of light hand-held weights, our own body weight and sometimes resistance bands and stability balls. This class always incorporates some movements that are dedicated to improving balance and always ends with a nice long stretch segment. Your ability to get up and down from the floor is important as portions of each class are spent both standing and on your mat. No shoes required.



Upcoming Classes


Friday - December 06, 2024 / EST
Tone/Balance/Stretch
Friday 12/6/2024
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Friday - December 13, 2024 / EST
Tone/Balance/Stretch
Friday 12/13/2024
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2

Reviews


Tone/Balance/Stretch
with Lynne Maloney
October 25, 2024


Antonia L.
Tone/Balance/Stretch
with Lynne Maloney
March 12, 2024


Bob C.

It’s fun, She’s fun, total energy blast and a sing along!
Tone/Balance/Stretch
with Lynne Maloney
December 30, 2023


Mary R.
Tone/Balance/Stretch
with Lynne Maloney
May 09, 2023


Grace A.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152