30-minute Full Body Blast

Ready for a quick lunchtime workout?  Full Body Blast is an all levels class that will tone and strengthen your core, arms, abs, glutes, legs . . .  everything! We’ll complete high reps with light weights using combination moves to engage all the muscles, including floor work (planks, crunches, etc). No class is ever the same and options will always be shown so that it's accessible for ALL LEVELS.



Upcoming Classes


Monday - May 30, 2022 / EST
30-minute Full Body Blast
Monday 5/30/2022
12:15 pm - 12:45 pm

Marion
Main Studio

Level 2   Level 3   Level 1  
Monday - June 06, 2022 / EST
30-minute Full Body Blast
Monday 6/6/2022
12:15 pm - 12:45 pm

Marion
Main Studio

Level 1   Level 2   Level 3  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152