Early Bird Yoga

This early morning yoga practice provides a gentle and invigorating start to your day. The emphasis is for a full-body experience combining stretch and breath work with Hatha (held), Vinyasa (flow) and/or Yin (stretch) yoga poses...in 55 minutes! This class is appropriate for all levels, as cues are provided to support those new to yoga, as well as providing more advanced Yogis a well-rounded practice. You'll face the day centered, stretched and ready. Depending on the time of year, you'll meet the sun during her rise as you leave the studio.


Upcoming Classes


Thursday - July 31, 2025 / EST
Early Bird Yoga
Thursday 7/31/2025
6:00 am - 6:55 am

Kim
Main Studio
Tuesday - August 05, 2025 / EST
Early Bird Yoga
Tuesday 8/5/2025
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Wednesday - August 06, 2025 / EST
Early Bird Yoga
Wednesday 8/6/2025
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Cancelled
Thursday - August 07, 2025 / EST
Early Bird Yoga
Thursday 8/7/2025
6:00 am - 6:55 am

Kim
Main Studio
Tuesday - August 12, 2025 / EST
Early Bird Yoga
Tuesday 8/12/2025
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Wednesday - August 13, 2025 / EST
Early Bird Yoga
Wednesday 8/13/2025
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Thursday - August 14, 2025 / EST
Early Bird Yoga
Thursday 8/14/2025
6:00 am - 6:55 am

Kim
Main Studio

Reviews


Early Bird Yoga
with Roxana
July 31, 2024


Clayton K.
Early Bird Yoga
with Hemal Mankad
July 30, 2024


Clayton K.
Early Bird Yoga
with Roxana
June 12, 2024


Viviana Z.
Early Bird Yoga
with Roxana
May 15, 2024


Bhupendra T.

Roxana brings a peaceful flow in her class. Very meditative
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152