Early Bird Yoga

This early morning yoga practice provides a gentle and invigorating start to your day. The emphasis is for a full-body experience combining stretch and breath work with Hatha (held), Vinyasa (flow) and/or Yin (stretch) yoga poses...in 55 minutes! This class is appropriate for all levels, as cues are provided to support those new to yoga, as well as providing more advanced Yogis a well-rounded practice. You'll face the day centered, stretched and ready. Depending on the time of year, you'll meet the sun during her rise as you leave the studio.


Upcoming Classes


Tuesday - December 03, 2024 / EST
Early Bird Yoga
Tuesday 12/3/2024
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Wednesday - December 04, 2024 / EST
Early Bird Yoga
Wednesday 12/4/2024
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Thursday - December 05, 2024 / EST
Early Bird Yoga
Thursday 12/5/2024
6:00 am - 6:55 am

Kim
Main Studio

Level 1, Level 2, level 3
Friday - December 06, 2024 / EST
Early Bird Yoga
Friday 12/6/2024
6:00 am - 7:00 am

Elena
Main Studio

All Levels
Tuesday - December 10, 2024 / EST
Early Bird Yoga
Tuesday 12/10/2024
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Wednesday - December 11, 2024 / EST
Early Bird Yoga
Wednesday 12/11/2024
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Thursday - December 12, 2024 / EST
Early Bird Yoga
Thursday 12/12/2024
6:00 am - 6:55 am

Kim
Main Studio

Level 1, Level 2, level 3
Friday - December 13, 2024 / EST
Early Bird Yoga
Friday 12/13/2024
6:00 am - 7:00 am

Elena
Main Studio

All Levels

Reviews


Early Bird Yoga
with Roxana
July 31, 2024


Clayton K.
Early Bird Yoga
with Hemal Mankad
July 30, 2024


Clayton K.
Early Bird Yoga
with Roxana
June 12, 2024


Viviana Z.
Early Bird Yoga
with Roxana
May 15, 2024


Bhupendra T.

Roxana brings a peaceful flow in her class. Very meditative
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152