Hatha Yoga

Pace: Slow to moderate
Difficulty of Poses: Easy to moderate - adaptable to individual students
Hatha Yoga uses postures (asanas) and stretches in combination with several breaths at a time in the pose to develop flexibility, greater entry into the pose and overall relaxation. All of the many styles of Hatha Yoga encourage proper alignment of the body and bring balance, strength and calmness to the practitioner.


Upcoming Classes


Sunday - March 15, 2026 / EST
Hatha Yoga
Sunday 3/15/2026
8:45 am - 9:45 am

Rebecca
Main Studio

Level 1, Level 2
Monday - March 16, 2026 / EST
Hatha Yoga
Monday 3/16/2026
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2
Saturday - March 21, 2026 / EST
Hatha Yoga
Saturday 3/21/2026
10:00 am - 11:00 am

Lynne
Main Studio

Level 1, Level 2
Sunday - March 22, 2026 / EST
Hatha Yoga
Sunday 3/22/2026
8:45 am - 9:45 am

Rebecca
Main Studio

Level 1, Level 2
Monday - March 23, 2026 / EST
Hatha Yoga
Monday 3/23/2026
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2
Saturday - March 28, 2026 / EST
Hatha Yoga
Saturday 3/28/2026
10:00 am - 11:00 am

Erin
Main Studio

Level 1, Level 2
Sunday - March 29, 2026 / EST
Hatha Yoga
Sunday 3/29/2026
8:45 am - 9:45 am

Rebecca
Main Studio

Level 1, Level 2

Reviews


Hatha Yoga
with Lynne Maloney
February 28, 2026


Jill D.

This was my favorite class so far.
Hatha Yoga
with Erin Cashin
February 18, 2026


Jill D.
Hatha Yoga
with Rebecca Oliveria
January 18, 2026


Olesia G.
Hatha Yoga
with Erin Cashin
November 13, 2025


Olesia G.
Hatha Yoga
with Erin Cashin
August 22, 2025


Susan G.
Hatha Yoga
with Elena Velasco
August 19, 2025


Celeste W.

Great vibe, mood, and workout. Teacher was wonderful and very clear in guiding us. Great interpersonal skills and loved the playlist!
Hatha Yoga
with Erin Cashin
August 19, 2025


Celeste W.
Hatha Yoga
with Elena Velasco
June 08, 2025


Ildiko M.
Hatha Yoga
with Erin Cashin
May 21, 2025


Celeste W.
Hatha Yoga
with Erin Cashin
February 06, 2025


Mia B.
Hatha Yoga
with Rebecca Oliveria
October 20, 2024


Alana S.

Oh my gosh, I love Rebecca’s classes! She is a graceful,, aware, and beautiful being who possesses a deeply personal, highly intuitive understanding of YOGA at its most fundamental level. Her classes are excellent!
Hatha Yoga
with Erin Cashin
August 26, 2024


Clayton K.
Hatha Yoga
with Rebecca Oliveria
August 07, 2024


Sandy K.

always love yoga with Rebecca
Hatha Yoga
with Rebecca Oliveria
January 05, 2024


Vidya K.
Hatha Yoga
with Rebecca Oliveria
January 05, 2024


Vidya K.
Hatha Yoga
with Rebecca Oliveria
January 05, 2024


Vidya K.
Hatha Yoga
with Kim Keser
October 18, 2023


Sammi K.
Hatha Yoga
with Aprile Atwater
October 18, 2023


Sammi K.
Hatha Yoga
with Lynne Maloney
June 12, 2023


Victoria P.
Hatha Yoga
with Rebecca Oliveria
March 13, 2023


Stephanie F.
Hatha Yoga
with Kim Keser
March 05, 2023


Brenda W.
Hatha Yoga
with Kim Keser
March 05, 2023


Brenda W.
Hatha Yoga
with Lisa DeFrank
March 29, 2022


Colleen C.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152