Hatha Yoga

Hatha Yoga

Pace: Slow to moderate
Difficulty of Poses: Easy to moderate - adaptable to individual students
Hatha Yoga uses postures (asanas) and stretches in combination with several breaths at a time in the pose to develop flexibility, greater entry into the pose and overall relaxation. All of the many styles of Hatha Yoga encourage proper alignment of the body and bring balance, strength and calmness to the practitioner.

Upcoming Classes

Monday - December 06, 2021 / EST
Hatha Yoga
Monday 12/6/2021
7:00 pm - 8:00 pm

Kim
Main Studio

Level 2   Level 1  
Wednesday - December 08, 2021 / EST
Hatha Yoga
Wednesday 12/8/2021
6:30 pm - 7:30 pm

Kim
Main Studio

Level 1   Level 2  
Saturday - December 11, 2021 / EST
Hatha Yoga
Saturday 12/11/2021
10:00 am - 11:00 am

Lisa
Main Studio

Level 1   Level 2  
Sunday - December 12, 2021 / EST
Hatha Yoga
Sunday 12/12/2021
8:45 am - 9:45 am

Tom
Main Studio

Level 2   Level 1  
Monday - December 13, 2021 / EST
Hatha Yoga
Monday 12/13/2021
7:00 pm - 8:00 pm

Kim
Main Studio

Level 2   Level 1  
Wednesday - December 15, 2021 / EST
Hatha Yoga
Wednesday 12/15/2021
6:30 pm - 7:30 pm

Kim
Main Studio

Level 2   Level 1  
Saturday - December 18, 2021 / EST
Hatha Yoga
Saturday 12/18/2021
10:15 am - 11:15 am

Lynne
Main Studio

Level 1   Level 2  
Sunday - December 19, 2021 / EST
Hatha Yoga
Sunday 12/19/2021
8:45 am - 9:45 am

Tom
Main Studio

Level 1   Level 2  
Monday - December 20, 2021 / EST
Hatha Yoga
Monday 12/20/2021
7:00 pm - 8:00 pm

Kim
Main Studio

Level 2   Level 1  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152