Hatha Yoga

Pace: Slow to moderate
Difficulty of Poses: Easy to moderate - adaptable to individual students
Hatha Yoga uses postures (asanas) and stretches in combination with several breaths at a time in the pose to develop flexibility, greater entry into the pose and overall relaxation. All of the many styles of Hatha Yoga encourage proper alignment of the body and bring balance, strength and calmness to the practitioner.

Upcoming Classes


Sunday - April 14, 2024 / EST
Hatha Yoga
Sunday 4/14/2024
8:45 am - 9:45 am

Rebecca
Main Studio

Level 1   Level 2  
Saturday - April 20, 2024 / EST
Hatha Yoga
Saturday 4/20/2024
10:00 am - 11:00 am

Lisa
Main Studio

Level 1   Level 2  
Sunday - April 21, 2024 / EST
Hatha Yoga
Sunday 4/21/2024
8:45 am - 9:45 am

Jo(sub for Rebecca O)
Main Studio

Level 1   Level 2  
Saturday - April 27, 2024 / EST
Hatha Yoga
Saturday 4/27/2024
10:00 am - 11:00 am

Erin(sub for Lynne M)
Main Studio

Level 1   Level 2  
Sunday - April 28, 2024 / EST
Hatha Yoga
Sunday 4/28/2024
8:45 am - 9:45 am

Rebecca
Main Studio

Level 1   Level 2  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152