Hatha Yoga

Pace: Slow to moderate
Difficulty of Poses: Easy to moderate - adaptable to individual students
Hatha Yoga uses postures (asanas) and stretches in combination with several breaths at a time in the pose to develop flexibility, greater entry into the pose and overall relaxation. All of the many styles of Hatha Yoga encourage proper alignment of the body and bring balance, strength and calmness to the practitioner.


Upcoming Classes


Monday - January 20, 2025 / EST
Hatha Yoga
Monday 1/20/2025
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2
Saturday - January 25, 2025 / EST
Hatha Yoga
Saturday 1/25/2025
10:00 am - 11:00 am

Lisa
Main Studio

Level 1, Level 2
Sunday - January 26, 2025 / EST
Hatha Yoga
Sunday 1/26/2025
8:45 am - 9:45 am

Rebecca
Main Studio
Monday - January 27, 2025 / EST
Hatha Yoga
Monday 1/27/2025
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2
Saturday - February 01, 2025 / EST
Hatha Yoga
Saturday 2/1/2025
10:00 am - 11:00 am

Lynne
Main Studio

Level 1, Level 2
Sunday - February 02, 2025 / EST
Hatha Yoga
Sunday 2/2/2025
8:45 am - 9:45 am

Rebecca
Main Studio
Monday - February 03, 2025 / EST
Hatha Yoga
Monday 2/3/2025
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2

Reviews


Hatha Yoga
with Rebecca Oliveria
October 20, 2024


Alana S.

Oh my gosh, I love Rebecca’s classes! She is a graceful,, aware, and beautiful being who possesses a deeply personal, highly intuitive understanding of YOGA at its most fundamental level. Her classes are excellent!
Hatha Yoga
with Erin Cashin
August 26, 2024


Clayton K.
Hatha Yoga
with Rebecca Oliveria
August 07, 2024


Sandy K.

always love yoga with Rebecca
Hatha Yoga
with Rebecca Oliveria
January 05, 2024


Vidya K.
Hatha Yoga
with Rebecca Oliveria
January 05, 2024


Vidya K.
Hatha Yoga
with Rebecca Oliveria
January 05, 2024


Vidya K.
Hatha Yoga
with Kim Keser
October 18, 2023


Sammi K.
Hatha Yoga
with Aprile Atwater
October 18, 2023


Sammi K.
Hatha Yoga
with Lynne Maloney
June 12, 2023


Victoria P.
Hatha Yoga
with Rebecca Oliveria
March 13, 2023


Stephanie F.
Hatha Yoga
with Kim Keser
March 05, 2023


Brenda W.
Hatha Yoga
with Kim Keser
March 05, 2023


Brenda W.
Hatha Yoga
with Lisa DeFrank
March 29, 2022


Colleen C.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152