30-Minute Low-Impact HIIT

Get ready for a heart-pumping, full-body workout—without the impact! Our 30-minute Low-Impact HIIT (High Intensity Interval Training) class is designed for all fitness levels, offering a dynamic blend of cardio , effective intervals and strength exercises that are easy on the joints but tough on results. All without the strain of jumping or high-impact motions. Bring your positive attitude, do what you can and let’s get moving for 30 minutes!


Upcoming Classes


Thursday - January 23, 2025 / EST
30-Minute Low-Impact HIIT
Thursday 1/23/2025
12:00 pm - 12:30 pm

MeShell
Main Studio

All Levels
Thursday - January 30, 2025 / EST
30-Minute Low-Impact HIIT
Thursday 1/30/2025
12:00 pm - 12:30 pm

MeShell
Main Studio

All Levels
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152