Vinyasa Yoga

Pace: Moderate to Fast

Difficulty of Poses: Moderate to challenging

Vinyasa classes link movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Familiarity with basic yoga poses and the ability to transition easily from standing to kneeling to floor is recommended. You might break a sweat in the Level 2/3 Vinyasa classes and possibly the Slow Flow Vinyasa class the All-Levels Vinyasa classes are accessible for most.

Upcoming Classes


Sunday - May 29, 2022 / EST
Vinyasa Yoga
Sunday 5/29/2022
10:00 am - 11:00 am

Kim
Main Studio

Level 2   Level 3  
Wednesday - June 01, 2022 / EST
Vinyasa Yoga
Wednesday 6/1/2022
4:30 pm - 5:30 pm

Judy
Main Studio

Level 3   Level 2  
Sunday - June 05, 2022 / EST
Vinyasa Yoga
Sunday 6/5/2022
10:00 am - 11:00 am

Aneta
Main Studio

Level 2   Level 3  
Monday - June 06, 2022 / EST
Vinyasa Yoga
Monday 6/6/2022
8:15 pm - 9:15 pm

Kim
Main Studio

Level 3   Level 1   Level 2  
Wednesday - June 08, 2022 / EST
Vinyasa Yoga
Wednesday 6/8/2022
4:30 pm - 5:30 pm

Judy
Main Studio

Level 2   Level 3  
Sunday - June 12, 2022 / EST
Vinyasa Yoga
Sunday 6/12/2022
10:00 am - 11:00 am

Kim
Main Studio

Level 3   Level 2  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152