Vinyasa Yoga

Pace: Moderate to Fast

Difficulty of Poses: Moderate to challenging

Vinyasa classes link movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Familiarity with basic yoga poses and the ability to transition easily from standing to kneeling to floor is recommended. You might break a sweat in the Level 2/3 Vinyasa classes and possibly the Level 2/3 Slow Flow classes. The Level 1/2 or All-Levels Vinyasa classes are more accessible for most.

Upcoming Classes


Sunday - June 11, 2023 / EST
Vinyasa Yoga
Sunday 6/11/2023
10:00 am - 11:00 am

Erin(sub for Kim K)
Main Studio

Level 3   Level 2  
Wednesday - June 14, 2023 / EST
Vinyasa Yoga
Wednesday 6/14/2023
4:30 pm - 5:30 pm

Judy
Main Studio

Level 2   Level 3  
Sunday - June 18, 2023 / EST
Vinyasa Yoga
Sunday 6/18/2023
10:00 am - 11:00 am

Aneta
Main Studio

Level 2   Level 3  
Wednesday - June 21, 2023 / EST
Vinyasa Yoga
Wednesday 6/21/2023
4:30 pm - 5:30 pm

Judy
Main Studio

Level 3   Level 2  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152