Vinyasa Yoga

Pace: Moderate to Fast

Difficulty of Poses: Moderate to challenging

Vinyasa classes link movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Familiarity with basic yoga poses and the ability to transition easily from standing to kneeling to floor is recommended. You might break a sweat in the Level 2/3 Vinyasa classes and possibly the Level 2/3 Slow Flow classes. The Level 1/2 or All-Levels Vinyasa classes are more accessible for most.


Upcoming Classes


Monday - December 02, 2024 / EST
Vinyasa Yoga
Monday 12/2/2024
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Vinyasa Yoga
Monday 12/2/2024
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3 Gently Heated
Tuesday - December 03, 2024 / EST
Vinyasa Yoga
Tuesday 12/3/2024
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Wednesday - December 04, 2024 / EST
Vinyasa Yoga
Wednesday 12/4/2024
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Wednesday 12/4/2024
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
Thursday - December 05, 2024 / EST
Vinyasa Yoga
Thursday 12/5/2024
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Friday - December 06, 2024 / EST
Vinyasa Yoga
Friday 12/6/2024
6:00 pm - 7:00 pm

Rebecca
Main Studio (Main Studio)

Level 2, Level 3
Saturday - December 07, 2024 / EST
Vinyasa Yoga
Saturday 12/7/2024
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

Level 2, Level 3
Vinyasa Yoga
Saturday 12/7/2024
9:30 am - 10:30 am

Christi
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Sunday - December 08, 2024 / EST
Vinyasa Yoga
Sunday 12/8/2024
10:00 am - 11:00 am

Kim
Main Studio
Monday - December 09, 2024 / EST
Vinyasa Yoga
Monday 12/9/2024
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Vinyasa Yoga
Monday 12/9/2024
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3 Gently Heated
Tuesday - December 10, 2024 / EST
Vinyasa Yoga
Tuesday 12/10/2024
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Wednesday - December 11, 2024 / EST
Vinyasa Yoga
Wednesday 12/11/2024
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Wednesday 12/11/2024
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
Thursday - December 12, 2024 / EST
Vinyasa Yoga
Thursday 12/12/2024
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Friday - December 13, 2024 / EST
Vinyasa Yoga
Friday 12/13/2024
6:00 pm - 7:00 pm

Jo
Main Studio (Main Studio)

Level 2, Level 3
Saturday - December 14, 2024 / EST
Vinyasa Yoga
Saturday 12/14/2024
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

Level 2, Level 3
Vinyasa Yoga
Saturday 12/14/2024
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Sunday - December 15, 2024 / EST
Vinyasa Yoga
Sunday 12/15/2024
10:00 am - 11:00 am

Aneta
Main Studio
Monday - December 16, 2024 / EST
Vinyasa Yoga
Monday 12/16/2024
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Vinyasa Yoga
Monday 12/16/2024
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3 Gently Heated

Reviews


Vinyasa Yoga
with Codie Williams
August 23, 2024


Natalie R.
Vinyasa Yoga
with Jo Thompson
August 11, 2024


Dom S.
Vinyasa Yoga
with Christi Budreau
August 11, 2024


Dom S.
Vinyasa Yoga
with Aneta Anderson
August 11, 2024


Dom S.
Vinyasa Yoga
with Aneta Anderson
August 07, 2024


Sandy K.

loved this class
Vinyasa Yoga
with Kim Keser
August 07, 2024


Sandy K.

love yoga with Kim
Vinyasa Yoga
with Karin Landrum
August 07, 2024


Sandy K.

always excellent
Vinyasa Yoga
with Christi Budreau
July 03, 2024


Jerry S.
Vinyasa Yoga
with Jo Thompson
July 03, 2024


Jerry S.
Vinyasa Yoga
with Jo Thompson
July 03, 2024


Jerry S.
Vinyasa Yoga
with Christi Budreau
July 03, 2024


Jerry S.
Vinyasa Yoga
with Christi Budreau
July 03, 2024


Jerry S.

Amazing as usual
Vinyasa Yoga
with Christi Budreau
May 06, 2024


Christina K.
Vinyasa Yoga
with Christi Budreau
April 24, 2024


Christina K.
Vinyasa Yoga
with Codie Williams
March 12, 2024


Bob C.

Awesome energy and flow with Codie! We even got a flute solo at the end, although my request for “smelly cat” was not played……
Vinyasa Yoga
with Christi Budreau
February 27, 2024


Maria V.
Vinyasa Yoga
with Darina Brown
February 23, 2024


Laura M.

My cat luvs to do home programs with me so she was so happy I did not leave her this evening after working all day! SHe may have paid a visit to the camera now and then thank you!
Vinyasa Yoga
with Judy Schnoebelen
February 11, 2024


Lila V.
Vinyasa Yoga
with Kim Keser
February 11, 2024


Lila V.
Vinyasa Yoga
with Jo Thompson
December 17, 2023


Lindsay I.
Vinyasa Yoga
with Kim Keser
December 06, 2023


Dom S.
Vinyasa Yoga
with Kim Keser
December 06, 2023


Dom S.
Vinyasa Yoga
with Darina Brown
December 06, 2023


Dom S.
Vinyasa Yoga
with Christi Budreau
November 27, 2023


Phoebe W.
Vinyasa Yoga
with Kim Keser
November 12, 2023


Phoebe W.
Vinyasa Yoga
with Aneta Anderson
November 09, 2023


Codie W.
Vinyasa Yoga
with Kim Keser
October 27, 2023


Sarah M.

One of my favorite classes. I like Kim's style and vibe.
Vinyasa Yoga
with Kim Keser
October 19, 2023


Sammi K.
Vinyasa Yoga
with Kim Keser
March 05, 2023


Brenda W.
Vinyasa Yoga
with Kim Keser
March 05, 2023


Brenda W.
Vinyasa Yoga
with Aprile Atwater
July 15, 2022


Ericka R.

Loved the flow. It was intense to start then cooled down gradually. Perfect.
Vinyasa Yoga
with Binita Sharma Kohli
June 21, 2022


Ericka R.

Really appreciated Binita's feedback during the class. She pays attention to her students well and I enjoyed the flow.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152