Vinyasa Yoga

Pace: Moderate to Fast

Difficulty of Poses: Moderate to challenging

Vinyasa classes link movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Familiarity with basic yoga poses and the ability to transition easily from standing to kneeling to floor is recommended. You might break a sweat in the Level 2/3 Vinyasa classes and possibly the Slow Flow Vinyasa class the All-Levels Vinyasa classes are accessible for most.

Upcoming Classes


Sunday - October 09, 2022 / EST
Vinyasa Yoga
Sunday 10/9/2022
10:00 am - 11:00 am

Aneta
Main Studio

Level 3   Level 2  
Thursday - October 13, 2022 / EST
Vinyasa Yoga
Thursday 10/13/2022
4:30 pm - 5:30 pm

Judy
Main Studio

Level 2, Level 3
Sunday - October 16, 2022 / EST
Vinyasa Yoga
Sunday 10/16/2022
10:00 am - 11:00 am

Kim
Main Studio

Level 3   Level 2  
Thursday - October 20, 2022 / EST
Vinyasa Yoga
Thursday 10/20/2022
4:30 pm - 5:30 pm

Judy
Main Studio

Level 2, Level 3
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152