Vinyasa Yoga

Pace: Moderate to Fast

Difficulty of Poses: Moderate to challenging

Vinyasa classes link movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Familiarity with basic yoga poses and the ability to transition easily from standing to kneeling to floor is recommended. You might break a sweat in the Level 2/3 Vinyasa classes and possibly the Level 2/3 Slow Flow classes. The Level 1/2 or All-Levels Vinyasa classes are more accessible for most.

Upcoming Classes


Saturday - March 02, 2024 / EST
Vinyasa Yoga
Saturday 3/2/2024
9:30 am - 10:30 am

Christi
Main Studio (Studio 2)

Gently Heated (76-78°)
Sunday - March 03, 2024 / EST
Vinyasa Yoga
Sunday 3/3/2024
10:00 am - 11:00 am

Jo(sub for Kim K)
Main Studio
Monday - March 04, 2024 / EST
Vinyasa Yoga
Monday 3/4/2024
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)
Vinyasa Yoga
Monday 3/4/2024
5:00 pm - 6:00 pm

Christi
Main Studio

Gently Heated (76-78°)
Tuesday - March 05, 2024 / EST
Vinyasa Yoga
Tuesday 3/5/2024
8:00 am - 9:00 am

Karin
Main Studio

Level 2, Level 3
Wednesday - March 06, 2024 / EST
Vinyasa Yoga
Wednesday 3/6/2024
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Wednesday 3/6/2024
5:00 pm - 6:00 pm

Charlotte(sub for Judy S)
Main Studio

Level 2, Level 3
Thursday - March 07, 2024 / EST
Vinyasa Yoga
Thursday 3/7/2024
6:15 pm - 7:15 pm

Jo
Main Studio
Friday - March 08, 2024 / EST
Vinyasa Yoga
Friday 3/8/2024
6:00 pm - 7:00 pm

Christi
Main Studio (Studio 2)

Level 2, Level 3
Saturday - March 09, 2024 / EST
Vinyasa Yoga
Saturday 3/9/2024
9:30 am - 10:30 am

Christi
Main Studio (Studio 2)

Gently Heated (76-78°)
Sunday - March 10, 2024 / EST
Vinyasa Yoga
Sunday 3/10/2024
10:00 am - 11:00 am

Aneta
Main Studio
Monday - March 11, 2024 / EST
Vinyasa Yoga
Monday 3/11/2024
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)
Vinyasa Yoga
Monday 3/11/2024
5:00 pm - 6:00 pm

Christi
Main Studio

Gently Heated (76-78°)
Tuesday - March 12, 2024 / EST
Vinyasa Yoga
Tuesday 3/12/2024
8:00 am - 9:00 am

Karin
Main Studio

Level 2, Level 3
Wednesday - March 13, 2024 / EST
Vinyasa Yoga
Wednesday 3/13/2024
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Wednesday 3/13/2024
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
Thursday - March 14, 2024 / EST
Vinyasa Yoga
Thursday 3/14/2024
6:15 pm - 7:15 pm

Jo
Main Studio
Friday - March 15, 2024 / EST
Vinyasa Yoga
Friday 3/15/2024
6:00 pm - 7:00 pm

Darina
Main Studio (Main Studio)

Level 2, Level 3
Saturday - March 16, 2024 / EST
Vinyasa Yoga
Saturday 3/16/2024
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

All Levels
Vinyasa Yoga
Saturday 3/16/2024
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Gently Heated (76-78°)
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152