Events

Discover Your Inner Strengths Workshop

Dates: Saturday, May 31, 2025
Location: Main Studio
In-Person

You strengthen your body—why not empower your inner strengths?!

Join us for a unique 90-minute workshop where mindfulness meets personal development. Using the CliftonStrengths assessment, you'll uncover what makes you uniquely powerful—and how to bring those talents into every part of your life.

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Yoga for Healthy Patterns

Dates: Sunday, June 01, 2025 - Sunday, September 14, 2025
Location: Main Studio
In-Person

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

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SPA Yoga 2025

Dates: Saturday, June 07, 2025
Location: Main Studio
In-Person

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience. You will engage your senses with soft candlelight, soothing music, aromatherapy, and lots of hands-on assists!  SPA Yoga® aligns you with the inner wisdom of deep relaxation. You will open your body’s subtle energy and experience new depths of awareness in an extended, guided savasana. Be prepared to feel like you just walked out of a SPA! 

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"SURPRISE!" The (Not for Kids) StoryTelling Event

Dates: Sunday, June 08, 2025
Location: Main Studio
In-Person

Join us for this uniquely entertaining event . . . the theme being "SURPRISE!", where you'll hear tales about the unexpected, things that didn't work out as planned and secrets revealed. StoryTelling is all the rage now . . .come and see why!

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Family Yoga -Once Monthly

Dates: Sunday, June 08, 2025 - Sunday, August 10, 2025
Location: Main Studio
In-Person

Adults and their littles ages 4-9 are invited to join Beth on Sundays, once monthly, at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!
$25 per adult/child pair, +$8 per additional family member

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Full Moon Circle

Dates: Sunday, June 08, 2025
Location: Main Studio
In-Person

The Full Moon Circle is a sacred space to unite people of all walks of life. It is a time to gather together for the purpose of pausing and turning inward. Expect to participate in guided meditation, sharing and intention setting. 

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Hip Flexor Release Workshop

Dates: Saturday, June 14, 2025
Location: Main Studio
In-Person

Are you struggling with hip flexors, lower back pain or stiffness? If so this workshop is for you! This workshop is designed to help you free your movement, reduce discomfort and improve posture using Yamuna Body Rolling.

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