Events

How to Fall More Safely and Get Back Up Again

Dates: Saturday, October 11, 2025
Location: Main Studio
In-Person

Let's make friends with the floor, help prevent injuries, and feel more empowered! Fall prevention is so important, but so is fall resilience, because safer falling techniques can make all the difference if we do fall. In this workshop, we'll practice a wide range of proven techniques to fall more safely, starting out gradually and using a soft pad. It's actually a lot of fun and SOOO valuable. 

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Yoga for Healthy Patterns

Dates: Sunday, October 12, 2025 - Sunday, January 11, 2026
Location: Main Studio
In-Person

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

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Mindful Moving Kids - Oct 2025

Dates: Tuesday, October 14, 2025 - Tuesday, October 28, 2025
Location: Main Studio
In-Person

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids September session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full September session (Oct 7, 14, 21 and 28) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

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Chair Yoga - Oct 2025

Dates: Wednesday, October 15, 2025 - Wednesday, October 29, 2025
Location: Main Studio
Online  In-Person

In this 45-minute gentle chair yoga class, you will be guided through a series of seated and some standing yoga poses, adaptable for all bodies.  Join us for this enlightening and beneficial class. This class is taught in a flow with movement of the entire body. We will use props such as blocks and straps in our seated chair pose. Class is concluded with a guided meditation to help further relaxation. There will also be focus on the breath throughout class. You may be surprised at what you can do in a chair and how much you can get out of it! 

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Family Yoga Sept/Oct/Nov 2025

Dates: Sunday, October 19, 2025 - Sunday, November 16, 2025
Location: Main Studio
In-Person

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm Sept 21, Oct 19 and Nov 16).  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. 

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Fall Sound Bath Meditation with Sueann: Root to Rest

Dates: Friday, October 24, 2025
Location: Main Studio
In-Person

As autumn deepens, nature reminds us to slow down and turn inward. This sound bath offers a space to ground your energy and nourish your body and mind through restorative rest. Gentle vibrations from crystal bowls, chimes, and other instruments will guide you into a meditative state, helping to release tension and restore balance. Just as trees draw strength from their roots in preparation for winter, you are invited to settle deeply, restore, and reconnect with your own inner reserves

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Halloween Glow Flow 2025 (10th Annual!)

Dates: Saturday, October 25, 2025
Location: Main Studio
In-Person

Join us for our 10th annual spook-tacular Breathe tradition! Throw on your neon and white yoga clothes and costumes and watch yourself and everyone else GLOW and FLOW under black lights in this special Halloween-inspired Vinyasa class!  All levels are welcome and no yoga experience is necessary. 

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