Events

Intro to Arm Balances

Dates: Saturday, June 28, 2025
Location: Main Studio
In-Person

nversions and arm balances turn our world upside down.  They challenge us to get our face uncomfortably close to the earth.  It's not just about arm strength.  We use our wrists, shoulders, core and legs in inversions and arm balance poses.  If you're interested in learning more about bringing your feet off the earth, changing your perspective and challenging your balance then join Kim for this ALL-LEVELS workshop!  

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Yoga for Healthy Patterns

Dates: Sunday, June 29, 2025 - Sunday, September 14, 2025
Location: Main Studio
In-Person

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

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Props and Your Practice: An Eye-Opening Learning Experience

Dates: Sunday, July 20, 2025
Location: Main Studio
In-Person

In this workshop, you will learn how to use yoga props to help yourself or your students unlock the full potential of a yoga pose. By no means is prop use limited to beginners, props can help accommodate anatomical differences, tight muscles/joints and limited ranges of motion. If you have ever wondered how to efficiently use props, this is a fun and educational workshop to help make the practice of yoga safe and accessible to all bodies.

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