Events

Sacred Sound: A Meditative Sound Experience

Dates: Friday, November 22, 2024
Location: Main Studio
In-Person

Join Codie as she combines sacred instruments from across the world, interwoven with guided breathwork, visualization, and vocal harmony, all intentionally composed to take you deep into an exploration of your inner world. Let the ancient rhythms and melodies transport you to a place of tranquility and connection, where the soothing sounds resonate within, offering a profound sense of relaxation and renewal. 

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Mobility Stretch 4 Life - November

Dates: Sunday, November 24, 2024
Location: Main Studio
In-Person

Move Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia.  Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain.

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Chair yoga - Late Fall/Winter 2024

Dates: Wednesday, December 04, 2024 - Wednesday, December 18, 2024
Location: Main Studio

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. Classes held Nov 20, Dec 4, 11 and 18 (no class Thanksgiving week)

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Intro to Kundalini Yoga w/Heart Opening Focus

Dates: Saturday, December 07, 2024
Location: Main Studio

Join guest teacher Hope Katz Gibbs, a certified Kundalini and Yin Yoga teacher, to learn about Kundalini yoga, which is a yoga practice that involves chanting, singing, breathing exercises, and repetitive poses. The purpose of this practice is to activate your Kundalini energy, or shakti — the spiritual energy that’s said to be located at the base of your spine.  As Kundalini energy rises, it’s believed to help balance the chakras and contribute to your spiritual wellness and awareness.  Hope will be focusing on the heart chakra, Anahata, during this practice. 

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Live Music + Gentle Yoga

Dates: Sunday, December 08, 2024
Location: Main Studio
In-Person

Join us for a restful and calming evening as you immerse yourself with soothing Sitar and Accordian melodies while you are guided in a gentle and restorative yoga practice.  This live music and yoga workshop will help connect your movement with your breath to calm the thoughts, release tension in your body, and dive into deep relaxation.  

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