What's Happening at Breathe Body & Mind

Mindful Moving Kids - Oct 2025

October 7, 2025

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids September session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full September session (Oct 7, 14, 21 and 28) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

Save a Spot for your Kiddo(s)

Chair Yoga - Oct 2025

October 8, 2025

In this 45-minute gentle chair yoga class, you will be guided through a series of seated and some standing yoga poses, adaptable for all bodies.  Join us for this enlightening and beneficial class. This class is taught in a flow with movement of the entire body. We will use props such as blocks and straps in our seated chair pose. Class is concluded with a guided meditation to help further relaxation. There will also be focus on the breath throughout class. You may be surprised at what you can do in a chair and how much you can get out of it! 

Learn More & Sign Up

How to Fall More Safely and Get Back Up Again

October 11, 2025

Let's make friends with the floor, help prevent injuries, and feel more empowered! Fall prevention is so important, but so is fall resilience, because safer falling techniques can make all the difference if we do fall. In this workshop, we'll practice a wide range of proven techniques to fall more safely, starting out gradually and using a soft pad. It's actually a lot of fun and SOOO valuable. 

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Family Yoga Sept/Oct/Nov 2025

October 19, 2025

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm Sept 21, Oct 19 and Nov 16).  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. 

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Fall Sound Bath Meditation with Sueann: Root to Rest

October 24, 2025

As autumn deepens, nature reminds us to slow down and turn inward. This sound bath offers a space to ground your energy and nourish your body and mind through restorative rest. Gentle vibrations from crystal bowls, chimes, and other instruments will guide you into a meditative state, helping to release tension and restore balance. Just as trees draw strength from their roots in preparation for winter, you are invited to settle deeply, restore, and reconnect with your own inner reserves

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Pop-Up Power Yoga

October 25, 2025

Expect to sweat in this fitness-based yoga class!  You’ll build heat as you flow through this fast-paced Vinyasa class which emphasizes strength, mobility, flexibility, and stamina. Be prepared for a more challenging sequence to include plank variations, lunges, balance challenges and more. While this class is challenging, modifications are offered to accommodate different abilities. You’ll leave feeling invigorated and inspired.  (NOTE: registration for this class will open on 10/11)

Sign up (starting 10/11)

Halloween Glow Flow 2025 (10th Annual!)

October 25, 2025

Join us for our 10th annual spook-tacular Breathe tradition! Throw on your neon and white yoga clothes and costumes and watch yourself and everyone else GLOW and FLOW under black lights in this special Halloween-inspired Vinyasa class!  All levels are welcome and no yoga experience is necessary. 

Yes! I want in!

Embracing the Nigth: A Candlelit Sound Practice for Inner Peace & Harmony

November 14, 2025

Are you looking to reconnect deeply with your innate sense of harmony? Do you feel called to embrace your unique rhythms? Are you seeking a deeper connection across the dimensions of your being?  Join Lorena for a Candlelight Practice that invites you to meet yourself exactly as you are, gently navigate the space between effort and ease, and offer gratitude to your whole being. As 

Learn More & Save Your Spot

Upcoming Classes

See Full Schedule

Friday - October 10, 2025 / EST
Tone/Balance/Stretch
Friday 10/10/2025
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 10/10/2025
9:30 am - 10:45 am

Emily
Main Studio

Level 2
Core & More
Friday 10/10/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 10/10/2025
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
In-Person Closed
Vinyasa Yoga
Friday 10/10/2025
6:00 pm - 7:00 pm

Darina
Main Studio (Main Studio)

Level 2, Level 3
Saturday - October 11, 2025 / EST
Vinyasa Yoga
Saturday 10/11/2025
8:00 am - 9:00 am

Jo
Main Studio (Studio 2)

Level 2
Warrior Yoga/Strength Fusion
Saturday 10/11/2025
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 10/11/2025
9:30 am - 10:30 am

Christi
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 10/11/2025
10:00 am - 11:00 am

Hemal(sub for Erin C)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 10/11/2025
11:15 am - 12:15 pm

Stephanie(sub for Marion B)
Main Studio
How to Fall More Safely and Get Back Up Again
Saturday 10/11/2025
1:00 pm - 2:30 pm

Patricia
Main Studio (Main Studio)
Register
Sunday - October 12, 2025 / EST
Hatha Yoga
Sunday 10/12/2025
8:45 am - 9:45 am

Rebecca
Main Studio
Power Vinyasa
Sunday 10/12/2025
10:00 am - 11:00 am

Elena
Main Studio
Yoga for Backs & Bones
Sunday 10/12/2025
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
Yoga for Healthy Patterns
Sunday 10/12/2025
2:00 pm - 3:00 pm

Charlotte
Main Studio
Register
Yin Yoga
Sunday 10/12/2025
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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