What's Happening at Breathe Body & Mind

Pop-Up Power Yoga

December 13, 2025

Expect to sweat in this fitness-based yoga class!  You’ll build heat as you flow through this fast-paced Vinyasa class which emphasizes strength, mobility, flexibility, and stamina. Be prepared for a more challenging sequence to include plank variations, lunges, balance challenges and more. While this class is challenging, modifications are offered to accommodate different abilities. You’ll leave feeling invigorated and inspired.  

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Mindful Moving Kids Holiday Pop-Up

December 22, 2025

Need a few hours before the big day? Consider this three-hour workshop for little yogis to move, breathe, play, and create. This workshop is designed for kids ages 5-11 to learn yoga poses, play self-regulation and executive functioning games using the poses, practice breath work, mindfulness, and create a takeaway craft to help remind them of their skills even when they're not in the yoga studio.  And what parent doesn't need a few hours to get things done this time of year when school is out and excitement is running high?! 

Save a Spot for your Kiddo(s)

PreNatal Yoga - Jan 2026

January 10, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

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Simple Balance Training for the New Year

January 10, 2026

Our balance starts going downhill in our 30s, BUT most people don't realize the good news balance is a trainable skill, and you can improve your balance with simple techniques that take just minutes a day, and also provide benefits for the rest of the body!  We'll learn those techniques in this workshops so that you can practice them at home. 


Learn More & Sign Up

Upcoming Classes

See Full Schedule

Tuesday - December 09, 2025 / EST
Early Bird Yoga
Tuesday 12/9/2025
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 12/9/2025
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 12/9/2025
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Standing Flows Gentle Yoga
Tuesday 12/9/2025
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 12/9/2025
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Slow Flow & Roll
Tuesday 12/9/2025
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2
Gentle Flow & Restore
Tuesday 12/9/2025
7:15 pm - 8:15 pm

Charlotte
Main Studio

Level 1
Wednesday - December 10, 2025 / EST
Early Bird Yoga
Wednesday 12/10/2025
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Coffeehouse Gentle Flow
Wednesday 12/10/2025
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1, Level 2
Mixed Level Pilates
Wednesday 12/10/2025
8:00 am - 9:00 am

Sarah
Main Studio (Studio 2)

All Levels
Vinyasa Yoga
Wednesday 12/10/2025
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 12/10/2025
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Vinyasa Yoga
Wednesday 12/10/2025
5:00 pm - 6:00 pm

Elena
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 12/10/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 12/10/2025
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - December 11, 2025 / EST
Early Bird Yoga
Thursday 12/11/2025
6:00 am - 6:55 am

Elena(sub for Kim K)
Main Studio
Core/Strength Vinyasa
Thursday 12/11/2025
8:00 am - 9:00 am

Karin
Main Studio
Power Vinyasa
Thursday 12/11/2025
9:30 am - 10:30 am

Elena
Main Studio
Flow & Restore
Thursday 12/11/2025
10:45 am - 11:45 am

Faith
Main Studio
Hatha Flow
Thursday 12/11/2025
5:00 pm - 6:00 pm

Jennifer
Main Studio (Main Studio)

All Levels
Barre Body Workout
Thursday 12/11/2025
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Thursday 12/11/2025
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Yin Yoga
Thursday 12/11/2025
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




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