What's Happening at Breathe Body & Mind

FREE Yoga for Federal Workers and Contractors

April 13, 2025

If you are a current or former Federal employee or contractor you are invited to join Lana for this complimentary Yin class, designed to help balance and ground you during what is a difficult and trying time for many. Offered both in-studio and online.

Save a Space for Yourself!

Family Yoga -Once Monthly

April 13, 2025

Adults and their littles ages 4-9 are invited to join Beth on Sundays, once monthly, at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!
$25 per adult/child pair, +$8 per additional family member

Learn More

Cacao + Sound Meditation

April 18, 2025

This sacred experience invites you to connect with your heart, release tension, and open to a higher state of awareness. Perfect for those seeking relaxation, healing, or a deeper connection to self. Come ready to receive and tap into the powerful combination of cacao and sound to elevate your spiritual and emotional well-being. Whether you're new to meditation or an experienced practitioner, this event will leave you feeling refreshed, balanced, and deeply connected.

Save your spot!

New Moon Circle - April 2025

April 27, 2025

The New Moon Circle is a sacred space held by Emily Bermingham, a trained facilitator, to unite people of all walks of life. The New Moon Circle is a time to gather each month on the New Moon in our local communities for the purpose of pausing and turning inward. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support.

Save a Space for Yourself!

A Yoga Workshop for Osteoporosis, Arthritis, and Bone Recovery

May 3, 2025

This workshop will focus on safe, effective pose modifications to protect and support your body while practicing yoga. Through guided movement, breath work, and mindfulness, discover how yoga can enhance your mobility, strength, and overall well-being.


Learn More & Sign Up!

Mobility Stretch 4 Life monthly class

May 4, 2025

Move Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia.  Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain. (This class will be held one Sunday each month at 2pm.

Learn More & Sign Up!

Celebrating Spring Sound Immersion

May 18, 2025

Join Jason for a relaxing and rejuvenating sound immersion to honor Spring! Starting with gentle movement and followed by a sound bath with a variety of instruments to encourage active relaxation and a calming of the mind.

Save Your Space

Upcoming Classes

See Full Schedule

Friday - April 18, 2025 / EST
Tone/Balance/Stretch
Friday 4/18/2025
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 4/18/2025
9:30 am - 10:45 am

Codie
Main Studio

Level 2
Core & More
Friday 4/18/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 4/18/2025
4:30 pm - 5:30 pm

Charlotte(sub for Julie M)
Main Studio

Level 1
Vinyasa Yoga
Friday 4/18/2025
6:00 pm - 7:00 pm

Christi
Main Studio (Main Studio)

Level 2, Level 3
Cacao + Sound Meditation
Friday 4/18/2025
6:30 pm - 8:00 pm

Codie
Main Studio
Register
Saturday - April 19, 2025 / EST
Vinyasa Yoga
Saturday 4/19/2025
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

Level 2
Warrior Yoga/Strength Fusion
Saturday 4/19/2025
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 4/19/2025
9:30 am - 10:30 am

Codie(sub for Christi B)
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 4/19/2025
10:00 am - 11:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 4/19/2025
11:15 am - 12:15 pm

Karin(sub for Lisa D)
Main Studio
Sunday - April 20, 2025 / EST
Hatha Yoga
Sunday 4/20/2025
8:45 am - 9:45 am

Charlotte(sub for Rebecca O)
Main Studio
Vinyasa Yoga
Sunday 4/20/2025
10:00 am - 11:00 am

Aneta
Main Studio
Yoga for Backs & Bones
Sunday 4/20/2025
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1


yoga • barre • core conditioning
strength training • personal training




Subscribe to our newsletter!

Sign up with your email address to receive news and updates.