What's Happening at Breathe Body & Mind

Mindful Moving Kids - April 2026

April 28, 2026

Ages 5-12 are welcome to join Beth Hardy for this 3-week Mindful Moving Kids April session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can sign up for the full 3-week April session (April 7, 21 and 28 no class on April 14) for $66 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

Sign your little yogi up!

Better Balance For Life

May 1, 2026

Balance typically starts declining after age 30, but the good news is that it is a trainable skill and can be improved at any age! Increase your stability and confidence and decrease fall risk in this 4-session series, led by Functional Aging Specialist Patricia Linderman. In each 45-min class we'll work on balance while standing, moving, and being distracted (like in the real world) and also practice simple ways to build balance-enhancing strength throughout the body.

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Prenatal Yoga

May 2, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

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Yoga Nidra to Relieve Exhaustion

May 3, 2026

Bring your tired mind and body for an hour of nourishing relaxation that will stay with you long after you've left your yoga nidra nest. Offered online and in-person, feel free to have a sleeping bag, or similar, to bring comfort to the body and nervous system.

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Spring Renewal Sound Immersion w/Jason

May 17, 2026

Follow nature's example of emerging from rest feeling restored and renewed. This sound immersion features instruments celebrating Spring including a buffalo drum, ocean drum, rain stick, chimes, crystal singing bowls, and more. We’ll begin the sound bath with gentle movement to prepare your body to lie still.

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Yoga for Arthritis, Osteoporosis and Bone Health (w/option to use a chair)

May 17, 2026

Join a supportive Yoga Workshop for Arthritis & Osteoporosis, designed to help you build strength, improve mobility, and find ease in your body. This session combines weight-bearing yoga postures to support bone density with mindful movements that promote muscular engagement and skeletal health, alongside stretch & release techniques to support joints and increase flexibility.

Yoga for Wellness: Movement, Meditation and Yogic Philosophy

May 17, 2026

Step into a yoga practice of quietude — a lived experience of calm, clarity, and presence that unfolds through mindful movement, breath, and guided mediation. In this workshop, we draw from foundational yoga philosophy — as a way of being that threads through every posture, breath, and pause. This workshop is an invitation to embody peace in motion and rest, awakening an integrated sense of balance that carries quietude into daily life. All levels welcome. Chair options available. 


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Full Moon Circle - May 2026

May 31, 2026

Gather. Reflect. Reconnect.

Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space for reflection, renewal, and connection — both within ourselves and with others. Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.

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Family Yoga April/May/June 2026

May 31, 2026

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm on April 19, May 31 and June 21). 
We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. Sign up for all 3 classes and save or sign up for one at a time! 

Save your spots

Upcoming Classes

See Full Schedule

Sunday - April 26, 2026 / EST
Hatha Yoga
Sunday 4/26/2026
8:45 am - 9:45 am

Rebecca
Main Studio

Level 1, Level 2
Power Vinyasa
Sunday 4/26/2026
10:00 am - 11:00 am

Elena
Main Studio

Level 2, 3
Yoga for Backs & Bones
Sunday 4/26/2026
11:15 am - 12:15 pm

Charlotte(sub for Aneta A)
Main Studio

Level 1
FREE Karma Yoga
Sunday 4/26/2026
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)
Cancelled
Yin Yoga
Sunday 4/26/2026
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3
Monday - April 27, 2026 / EST
Vinyasa Yoga
Monday 4/27/2026
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Functional Strength/Core
Monday 4/27/2026
9:30 am - 10:30 am

Amanda
Main Studio

Level 2, Level 3
Hatha Stretch
Monday 4/27/2026
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 4/27/2026
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Total Body Workout
Monday 4/27/2026
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Monday 4/27/2026
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3
Mixed Level Pilates
Monday 4/27/2026
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, Level 3
Hatha Yoga
Monday 4/27/2026
6:15 pm - 7:15 pm

Shanna
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 4/27/2026
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3
Tuesday - April 28, 2026 / EST
Early Bird Yoga
Tuesday 4/28/2026
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 4/28/2026
8:00 am - 9:00 am

Stephanie(sub for Karin L)
Main Studio

Level 2
Barre Body Workout
Tuesday 4/28/2026
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Standing Flows Gentle Yoga
Tuesday 4/28/2026
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 4/28/2026
5:00 pm - 5:45 pm

Brenda(sub for Karin L)
Main Studio

Level 2, Level 3
Mindful Moving Kids - April 2026
Tuesday 4/28/2026
6:00 pm - 7:00 pm

Beth
Main Studio (Studio 2)
Register
Slow Flow & Roll
Tuesday 4/28/2026
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2
Gentle Flow & Restore
Tuesday 4/28/2026
7:15 pm - 8:15 pm

Charlotte
Main Studio

Level 1


yoga • barre • core conditioning
strength training • personal training




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