Flow & Restore

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.

Upcoming Classes


Wednesday - October 04, 2023 / EST
Flow & Restore
Wednesday 10/4/2023
7:15 pm - 8:15 pm

Rebecca
Main Studio

Level 1   Level 3   Level 2  
Thursday - October 05, 2023 / EST
Flow & Restore
Thursday 10/5/2023
10:45 am - 11:45 am

Faith
Main Studio

Level 2   Level 1  
Wednesday - October 11, 2023 / EST
Flow & Restore
Wednesday 10/11/2023
7:15 pm - 8:15 pm

Rebecca
Main Studio

Level 2   Level 3   Level 1  
Thursday - October 12, 2023 / EST
Flow & Restore
Thursday 10/12/2023
10:45 am - 11:45 am

Gwen(sub for Faith C)
Main Studio

Level 2   Level 1  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152