Flow & Restore

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.


Upcoming Classes


Wednesday - October 23, 2024 / EST
Flow & Restore
Wednesday 10/23/2024
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - October 24, 2024 / EST
Flow & Restore
Thursday 10/24/2024
10:45 am - 11:45 am

Codie(sub for Faith C)
Main Studio

Level 1, Level 2
Wednesday - October 30, 2024 / EST
Flow & Restore
Wednesday 10/30/2024
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - October 31, 2024 / EST
Flow & Restore
Thursday 10/31/2024
10:45 am - 11:45 am

Codie(sub for Faith C)
Main Studio

Level 1, Level 2

Reviews


Flow & Restore
with Faith Chang
December 27, 2023


Karen L.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152