Flow & Restore

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.

Upcoming Classes


Wednesday - July 17, 2024 / EST
Flow & Restore
Wednesday 7/17/2024
7:00 pm - 8:15 pm

Beth
Main Studio

Level 1, Level 2, level 3
Thursday - July 18, 2024 / EST
Flow & Restore
Thursday 7/18/2024
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2
Wednesday - July 24, 2024 / EST
Flow & Restore
Wednesday 7/24/2024
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - July 25, 2024 / EST
Flow & Restore
Thursday 7/25/2024
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2
Wednesday - July 31, 2024 / EST
Flow & Restore
Wednesday 7/31/2024
7:00 pm - 8:15 pm

Darina(sub for Rebecca O)
Main Studio

Level 1, Level 2, level 3
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152