Flow & Restore

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.


Upcoming Classes


Wednesday - April 23, 2025 / EST
Flow & Restore
Wednesday 4/23/2025
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - April 24, 2025 / EST
Flow & Restore
Thursday 4/24/2025
10:45 am - 11:45 am

Darina(sub for Faith C)
Main Studio
Wednesday - April 30, 2025 / EST
Flow & Restore
Wednesday 4/30/2025
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - May 01, 2025 / EST
Flow & Restore
Thursday 5/1/2025
10:45 am - 11:45 am

Faith
Main Studio

Reviews


Flow & Restore
with Faith Chang
March 26, 2025


Olesia G.
Flow & Restore
with Faith Chang
December 27, 2023


Karen L.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152