Flow & Restore

Flow & Restore

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.

Upcoming Classes

Thursday - October 28, 2021 / EST
Flow & Restore
Thursday 10/28/2021
10:30 am - 11:30 am

Faith
Main Studio

Level 1  
Thursday - November 04, 2021 / EST
Flow & Restore
Thursday 11/4/2021
10:30 am - 11:30 am

Faith
Main Studio

Level 1  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152