Flow & Restore

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.


Upcoming Classes


Wednesday - April 02, 2025 / EST
Flow & Restore
Wednesday 4/2/2025
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - April 03, 2025 / EST
Flow & Restore
Thursday 4/3/2025
10:45 am - 11:45 am

Faith
Main Studio
Wednesday - April 09, 2025 / EST
Flow & Restore
Wednesday 4/9/2025
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - April 10, 2025 / EST
Flow & Restore
Thursday 4/10/2025
10:45 am - 11:45 am

Faith
Main Studio

Reviews


Flow & Restore
with Faith Chang
March 26, 2025


Olesia G.
Flow & Restore
with Faith Chang
December 27, 2023


Karen L.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152