Flow & Restore

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.

Upcoming Classes


Thursday - April 25, 2024 / EST
Flow & Restore
Thursday 4/25/2024
10:45 am - 11:45 am

Faith
Main Studio
Wednesday - May 01, 2024 / EST
Flow & Restore
Wednesday 5/1/2024
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - May 02, 2024 / EST
Flow & Restore
Thursday 5/2/2024
10:45 am - 11:45 am

Faith
Main Studio
Wednesday - May 08, 2024 / EST
Flow & Restore
Wednesday 5/8/2024
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - May 09, 2024 / EST
Flow & Restore
Thursday 5/9/2024
10:45 am - 11:45 am

Faith
Main Studio
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152