Gentle Yoga Flow

This gentle yoga class is for all ages, levels, and accessibilities. It is a slower paced, low-impact practice that allows for somatic (body), mind, and spirit connection. Come have fun as we work on balance, bone strength, mobility, bodily sensations, and stress management. This is an excellent way to start a new week!


Upcoming Classes


Monday - December 23, 2024 / EST
Gentle Yoga Flow
Monday 12/23/2024
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)
Monday - December 30, 2024 / EST
Gentle Yoga Flow
Monday 12/30/2024
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152