Core & More

Pilates-inspired class focused on strength building, core engagement and toning using Pilates, barre and weightless exercises as well props such as a Bender ball and yoga strap. This class will work your entire body, including a warm up, 100’s and exercises for your back, upper body, seat, core and outer/inner thigh and a cool down. Each class will follow the same basic format (but with different exercises each time) so as to build proficiency and consistency. All fitness levels welcome to this fun and upbeat class!


Upcoming Classes


Tuesday - April 22, 2025 / EST
Core & More
Tuesday 4/22/2025
10:45 am - 11:45 am

Jennifer
Main Studio

All Levels
Friday - April 25, 2025 / EST
Core & More
Friday 4/25/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Tuesday - April 29, 2025 / EST
Core & More
Tuesday 4/29/2025
10:45 am - 11:45 am

Jennifer
Main Studio

All Levels
Friday - May 02, 2025 / EST
Core & More
Friday 5/2/2025
12:00 pm - 12:45 pm

Elisa(sub for Amanda F)
Main Studio

Reviews


Core & More
with Amanda Foley
June 29, 2023


Jacqulyn L.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152