What's Happening at Breathe Body & Mind

Summer Sound Meditation and Yoga Nidra

July 8, 2022

Relax from your week and Refresh for the weekend with this mid-summer sound meditation and yoga nidra experience!  Taking place on Friday, July 8th, this "class" uses crystal and metal bowls to induce a deep sense of relaxation and renewal.  This special experience begins at 6:30pm and is 75 minutes in length.

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Menopause: Surviving & Thriving

September 18, 2022

Take this opportunity to learn about what happens to your body and your mind before, during and after menopause and why.  You'll learn about how to manage your symptoms from open discussion and Q&A with

        -   a Medical Doctor who specializes in women's health & menopause

        -   a Registered Dietitian Nutritionist

        -   a Personal Trainer and certified Yoga Teacher

We'll be covering everything from Hormone Therapy to weight gain and nutrition to simple and science-based relaxation techniques. The session will end with a relaxing restorative yoga practice designed to completely relax and rejuvenate you at the same time!  Sign up with a friend and save $15!

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Upcoming Classes

See Full Schedule

Friday - June 24, 2022 / EST
Tone/Balance/Stretch
Friday 6/24/2022
8:00 am - 9:00 am

Lynne
Main Studio

Level 1   Level 2  
Slow Flow Vinyasa
Friday 6/24/2022
9:30 am - 10:30 am

Laura
Main Studio

Level 3   Level 2  
Yoga Stretch
Friday 6/24/2022
4:30 pm - 5:30 pm

Tom
Main Studio

Level 1   Level 2  
Join Now
Saturday - June 25, 2022 / EST
30-minute Cardio Strength
Saturday 6/25/2022
8:00 am - 8:30 am

Carolyn
Online

Level 3   Level 2   Level 1  
Warrior Yoga
Saturday 6/25/2022
8:45 am - 9:45 am

Kim
Main Studio

Level 3   Level 2  
Hatha Yoga
Saturday 6/25/2022
10:00 am - 11:00 am

Lisa
Main Studio

Level 2   Level 1  
Slow Flow Vinyasa
Saturday 6/25/2022
11:15 am - 12:15 pm

Marion
Main Studio

Level 1   Level 2  
Sunday - June 26, 2022 / EST
Hatha Yoga
Sunday 6/26/2022
8:45 am - 9:45 am

Tom
Main Studio

Level 1   Level 2  
Vinyasa Yoga
Sunday 6/26/2022
10:00 am - 11:00 am

Kim
Main Studio

Level 3   Level 2  
Yoga for Backs & Bones
Sunday 6/26/2022
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1  
Yin Yoga
Sunday 6/26/2022
5:00 pm - 6:15 pm

Tom
Main Studio

Level 1  


yoga • pilates • barre • core conditioning
strength training • personal training




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