What's Happening at Breathe Body & Mind

Latin Dance Essentials

October 8, 2022

Come out and move your body!  No partner is needed to join Latin Dance Essentials, led by our special guest instructor Nancy Atkinson.  This special 90-minute class is all about social dancing made simple.  You'll learn merengue, bachata and salsa.  You'll not only learn the basic steps in a lively and fun routine, but Nancy will also touch upon a few simple principles that will transform your movements into those of a dancer. This is NOT a partners' class and no partner is necessary!  Hang around after class for some Latin-inspired refreshments! Ole!

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Restore, Yin and Reiki workshop

October 9, 2022

Treat yourself to some ultimate self-care with this special class which combines Yin Yoga and Reiki.  The combination of the deep stretch and relaxation of your muscles which Yin offers, along with the energetic healing power of Reiki results in a healing, calming and extremely restorative practice.

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October Sound Meditation

October 21, 2022

Relax from your week and Refresh for the weekend with this Friday evening sound meditation experience!  Taking place on Friday, Oct 21, this "class" uses crystal and metal bowls to induce a deep sense of relaxation and renewal.  This special experience begins at 6:30pm and is one hour in length.  Only $15 for Breathe members and just $20 for everyone else!

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Recovery & Movement for the Upper Body

October 22, 2022

Dr. Amy Nguyen will be hosting this FREE mobility class at Breathe Body & Mind! Discover new techniques that aim to improve flexibility and help reduce your risk of injury while staying active!  The registration link will lead you to Airrosti's website to register and agree to a simple participation waiver.

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Halloween Glow with the Flow

October 28, 2022

Throw on your neon and white yoga clothes and watch yourself and everyone else GLOW and FLOW under black lights in this special Halloween-inspired Vinyasa class!

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Upcoming Classes

See Full Schedule

Thursday - October 06, 2022 / EST
Early Bird Yoga
Thursday 10/6/2022
6:30 am - 7:25 am

Lisa
Main Studio

Level 1   Level 2   Level 3  
Barre Strength
Thursday 10/6/2022
9:30 am - 10:30 am

MeShell
Main Studio

Level 3   Level 2  
Flow & Restore
Thursday 10/6/2022
11:00 am - 12:00 pm

Faith
Main Studio

Level 1  
Warrior Yoga
Thursday 10/6/2022
4:30 pm - 5:30 pm

Lynne
Main Studio

Level 3   Level 2  
Stretch & Release
Thursday 10/6/2022
5:45 pm - 6:45 pm

Leah
Main Studio

Level 1  
Join Now
Restorative Yoga
Thursday 10/6/2022
7:00 pm - 8:00 pm

Faith
Main Studio

Level 1  
Studio Registration Closed
Friday - October 07, 2022 / EST
Tone/Balance/Stretch
Friday 10/7/2022
8:00 am - 9:00 am

Lynne
Main Studio

Level 1   Level 2  
Slow Flow Vinyasa
Friday 10/7/2022
9:30 am - 10:30 am

Laura
Main Studio

Level 2   Level 3  
Yoga Stretch
Friday 10/7/2022
4:30 pm - 5:30 pm

Tom
Main Studio

Level 1   Level 2  
Saturday - October 08, 2022 / EST
30-minute Cardio Strength
Saturday 10/8/2022
8:00 am - 8:30 am

Carolyn
Online

Level 1   Level 3   Level 2  
Warrior Yoga
Saturday 10/8/2022
8:45 am - 9:45 am

Amanda
Main Studio

Level 2   Level 3  
Hatha Yoga
Saturday 10/8/2022
10:00 am - 11:00 am

Lisa
Main Studio

Level 2   Level 1  
Slow Flow Vinyasa
Saturday 10/8/2022
11:15 am - 12:15 pm

Lisa
Main Studio

Level 2   Level 1  
Latin Dance Essentials
Saturday 10/8/2022
3:00 pm - 4:30 pm


Main Studio
Register


yoga • barre • core conditioning
strength training • personal training




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