What's Happening at Breathe Body & Mind

Yoga for Cancer Patients & Survivors

March 27, 2023

This class is a flow of yoga poses linked to the breath that will aim to help with balance, relaxation, and flexibility and will not require you to continually transition from seated to standing poses.  Expect to have fun while exploring poses that aim to be accessible for everyone.                                                                             

PLEASE NOTE:  Registration link will take you to Charlotte's website.

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Chair Yoga - Early Spring 2023

March 29, 2023

In this 45-minute gentle chair yoga class, Stephanie will guide you through a series of seated and standing chair yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. This will be offered both online and in-studio. Sign up here for all 6 weeks for just $90. (Feb 22, March 1, 8, 15, 29 and April 12 no class on March 22 or April 5)   If you purchase the 6-week session here and miss one of the classes you are welcome to a recording of the missed class. 


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Ducky Breathing Family Storytime Yoga at the Schoolhouse

April 1, 2023

Join us for Ducky Breathing Family Storytime Yoga, Saturday, April 1st at 9 AM at the Historic Sydenstricker Schoolhouse (8511 Hooes Road). Open to all! Enjoy this engaging yoga class designed especially for families with children aged 2-6 years in the beautiful one-room schoolhouse. Everyone is welcome to stay afterwards for the Schoolhouse’s Open House and learn a little about the interesting history of the building, and its role in our community for over a century.

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Early Spring Sound Bath

April 14, 2023

Unwind from your week and settle into stillness.  Join us on Friday evening, April 14 from 6:30pm to 7:30pm, for this sound meditation experience.  The theme this month is Root.  As we breathe deep we root down.  Spring encourages us to shed the layers of winter, feel the fresh air, let the rain in, allow the ground around us to soften and our roots to soak in the nourishment that this encourages. Let yourself feel rooted and nourished by the tones and frequencies of this sound meditation experience.   These bowls affect us in specific ways, each tone activating a different energy center, chakra and organ system within the body, resulting in a deep sense of relaxation and renewal.  

Save Your Spot!

Intro to Belly Dancing

April 15, 2023

Learn the basics of belly dancing in this lively and fun beginners class!  Grab your hip scarf and let’s dance!

Sign up!

Upcoming Classes

See Full Schedule

Tuesday - March 28, 2023 / EST
Early Bird Yoga
Tuesday 3/28/2023
6:30 am - 7:25 am

Laura
Main Studio

Level 3   Level 2   Level 1  
Barre Body Workout
Tuesday 3/28/2023
9:30 am - 10:30 am

Marion
Main Studio

Level 3   Level 2  
Gentle Yoga - Standing Poses
Tuesday 3/28/2023
2:00 pm - 3:00 pm

Marion
Main Studio

Level 1  
Functional Strength Core
Tuesday 3/28/2023
5:00 pm - 5:45 pm

MeShell
Main Studio

Level 3   Level 2  
Barre Body Workout
Tuesday 3/28/2023
6:00 pm - 7:00 pm

Carolyn
Main Studio

Level 3   Level 2  
Vinyasa Yoga
Tuesday 3/28/2023
7:15 pm - 8:15 pm

Leah(sub for Lisa D)
Main Studio

All Levels
Level 1  
Wednesday - March 29, 2023 / EST
Rubber Resistance Rx
Wednesday 3/29/2023
9:00 am - 9:45 am

Lynne
Main Studio

Level 2  
Chair Yoga Single class
Wednesday 3/29/2023
12:15 pm - 1:00 pm

Stephanie
Main Studio

Level 1  
Chair Yoga - Early Spring 2023
Wednesday 3/29/2023
12:15 pm - 1:00 pm

Stephanie
Main Studio
Register
Vinyasa Yoga
Wednesday 3/29/2023
4:30 pm - 5:30 pm

Charlotte(sub for Judy S)
Main Studio

Level 3   Level 2  
Vinyasa Yoga
Wednesday 3/29/2023
6:00 pm - 7:00 pm

Kim
Main Studio

Level 3   Level 2  
Flow & Restore
Wednesday 3/29/2023
7:15 pm - 8:15 pm

Rebecca
Main Studio

Level 3   Level 1   Level 2  
Thursday - March 30, 2023 / EST
Early Bird Yoga
Thursday 3/30/2023
6:30 am - 7:25 am

Faith(sub for Lisa D)
Main Studio

Level 1   Level 2   Level 3  
Barre Strength
Thursday 3/30/2023
9:30 am - 10:30 am

MeShell
Main Studio

Level 2   Level 3  
Flow & Restore
Thursday 3/30/2023
11:00 am - 12:00 pm

Faith
Main Studio

Level 2   Level 1  
Slow Flow Vinyasa
Thursday 3/30/2023
4:30 pm - 5:30 pm

Aneta
Main Studio

Level 3   Level 2  
Stretch & Release
Thursday 3/30/2023
6:00 pm - 7:00 pm

Lana
Main Studio

Level 1  
Yin Yoga
Thursday 3/30/2023
7:15 pm - 8:15 pm

Lana
Main Studio

Level 1  


yoga • barre • core conditioning
strength training • personal training




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