What's Happening at Breathe Body & Mind

Mindful Moving Kids - May/June 2026

June 9, 2026

Ages 5-12 are welcome to join Beth Hardy for this 5-week Mindful Moving Kids May/June session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can sign up for the full 4-week session (May 19, June 2, 9, 16 NO CLASS MAY 26) for $85 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

SIGN UP YOUR LITTLE YOGI

Prenatal Yoga

June 13, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

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Yoga for Wellness: Movement, Meditation and Yogic Philosophy

June 14, 2026

Step into a yoga practice of quietude — a lived experience of calm, clarity, and presence that unfolds through mindful movement, breath, and guided mediation. In this workshop, we draw from foundational yoga philosophy — as a way of being that threads through every posture, breath, and pause. This workshop is an invitation to embody peace in motion and rest, awakening an integrated sense of balance that carries quietude into daily life. All levels welcome. Chair options available. 


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Breathe & Be: A Grounding Breathwork Experience

June 20, 2026

Join Sarah Yudkin for a 60-minute workshop designed to help you feel more present, grounded, and connected through the power of intentional breathing. You’ll learn simple breathwork techniques for calming and energizing the body and mind, experience a guided breathwork journey, and explore how conscious breathing can support physical, mental, emotional, and spiritual well-being. This welcoming, trauma-informed experience is open to all levels and offers practical tools you can bring into everyday life to reduce stress, quiet mental chatter, and reconnect to the present moment.

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Family Yoga April/May/June 2026

June 21, 2026

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm on April 19, May 31 and June 21). 
We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. 

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Upcoming Classes

See Full Schedule

Sunday - June 14, 2026 / EST
Hatha Yoga
Sunday 6/14/2026
8:45 am - 9:45 am

Rebecca
Main Studio

Level 1, Level 2
Vinyasa Yoga
Sunday 6/14/2026
10:00 am - 11:00 am

Aneta
Main Studio

Level 2, 3
Yoga for Backs & Bones
Sunday 6/14/2026
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 6/14/2026
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Main Studio)

Hatha Flow with Alia
Yoga for Wellness: Movement, Meditation and Yogic Philosophy
Sunday 6/14/2026
3:00 pm - 4:30 pm

Charlotte
Main Studio (Main Studio)
Register
Yin Yoga
Sunday 6/14/2026
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3
Monday - June 15, 2026 / EST
Functional Strength/Core
Monday 6/15/2026
9:30 am - 10:30 am

Amanda
Main Studio

Level 2, Level 3
Vinyasa Yoga
Monday 6/15/2026
9:30 am - 10:30 am

Marion
Main Studio (Studio 2)

Level 2, Level 3
Hatha Stretch
Monday 6/15/2026
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 6/15/2026
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Total Body Workout
Monday 6/15/2026
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Monday 6/15/2026
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3
Mixed Level Pilates
Monday 6/15/2026
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, Level 3
Cancelled
Hatha Yoga
Monday 6/15/2026
6:15 pm - 7:15 pm

Hemal(sub for Shanna S)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 6/15/2026
7:30 pm - 8:30 pm

Stephanie(sub for Kim K)
Main Studio

Level 2, Level 3
Tuesday - June 16, 2026 / EST
Early Bird Yoga
Tuesday 6/16/2026
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 6/16/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 6/16/2026
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Gentle Yoga - Standing Poses
Tuesday 6/16/2026
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 6/16/2026
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Mindful Moving Kids - May/June 2026
Tuesday 6/16/2026
6:00 pm - 7:00 pm

Beth
Main Studio (Studio 2)
Register
Slow Flow Vinyasa
Tuesday 6/16/2026
6:00 pm - 7:00 pm

Stephanie
Main Studio

Level 2
Gentle Flow & Restore
Tuesday 6/16/2026
7:15 pm - 8:15 pm

Charlotte
Main Studio

Level 1


yoga • barre • core conditioning
strength training • personal training




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