What's Happening at Breathe Body & Mind

Mindful Moving Kids - July

July 9, 2024

Ages 5-12 are welcome to join Beth Hardy for this 3-week Mindful Moving Kids July session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can purchase the full July session (July 9, 16, 23 and 30) for $80 or your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.

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Meshell's Summer Boot Camp

July 19, 2024

Get ready to tone your body, sweat and get some laughs in as well with this 45-minute early morning interval training class! It's a mix of bodyweight, cardio exercises and strength training . It's open to all levels, as modifications will be offered. Go at your own pace! This 45-minute outdoor class will be held on Fridays at 6:30am July 12 thru Aug 16. Single class option is available as well.

SIGN UP!

Chair Yoga - Late Summer 2024

July 24, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class.

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Belly Dance

July 27, 2024

Discover new ways to move your body!  Belly dance is a low-impact weight-bearing exercise and is great for all ages and levels of fitness.  Join Kelly for an hour of expressive dance to some lively Middle Eastern music!  Wear comfortable clothing and bring a hip scarf if you'd like!

Learn More and Sign Up!

SPA Yoga

August 23, 2024

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience. You will engage your senses with soft candlelight, soothing music, aromatherapy, and lots of hands-on assists!  SPA Yoga® aligns you with the inner wisdom of deep relaxation. You will open your body’s subtle energy and experience new depths of awareness in an extended, guided savasana. Be prepared to feel like you just walked out of a SPA!

Save Your Spot!

The Groove Gathering: Drum Circle

August 24, 2024

Unleash your creativity, connect with others, and find your rhythm in our drum circle! Whether you're a seasoned percussionist or a complete beginner, this unique experience is designed to inspire, energize, and uplift-- no experience required!

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Upcoming Classes

See Full Schedule

Saturday - July 27, 2024 / EST
Vinyasa Yoga
Saturday 7/27/2024
8:00 am - 9:00 am

Sandi
Main Studio (Studio 2)

Level 2, Level 3
Warrior Yoga/Strength Fusion
Saturday 7/27/2024
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 7/27/2024
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 7/27/2024
10:00 am - 11:00 am

Lisa
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 7/27/2024
11:15 am - 12:15 pm

Lisa
Main Studio

Level 2
Belly Dance
Saturday 7/27/2024
2:00 pm - 3:00 pm

Kelly
Main Studio
Register
Sunday - July 28, 2024 / EST
Hatha Yoga
Sunday 7/28/2024
8:45 am - 9:45 am

Rebecca
Main Studio

Level 1, Level 2
Vinyasa Yoga
Sunday 7/28/2024
10:00 am - 11:00 am

Aneta
Main Studio
Yoga for Backs & Bones
Sunday 7/28/2024
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
Yin Yoga
Sunday 7/28/2024
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3
Monday - July 29, 2024 / EST
Vinyasa Yoga
Monday 7/29/2024
9:30 am - 10:30 am

Elisa
Main Studio (Studio 2)

Level 2, Level 3
Functional Strength/Core
Monday 7/29/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2, Level 3
Yoga Stretch
Monday 7/29/2024
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
30-minute Full Body Blast
Monday 7/29/2024
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, level 3
Bhakti Yoga
Monday 7/29/2024
5:00 pm - 6:00 pm

Binita
Main Studio

Level 2
Mixed Level Pilates
Monday 7/29/2024
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, level 3
Hatha Yoga
Monday 7/29/2024
6:15 pm - 7:15 pm

Charlotte
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 7/29/2024
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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