What's Happening at Breathe Body & Mind

Summer Special Membership

May 22, 2022

Enjoy this special 12-week summer membership for just $225 (a 30% savings off regular rates)!  You'll get unlimited access to classes as well as the On-Demand Video Library.  Valid for new members and those not currently enrolled in a Breathe membership or class pass.  Terms apply click on the LEARN MORE button and scroll down to SUMMER SPECIAL.  (Sign up valid through June 22)

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Menopause: Surviving & Thriving

June 11, 2022

Take this opportunity to learn about what happens to your body and your mind before, during and after menopause and why.  You'll learn about how to manage your symptoms from open discussion and Q&A with a Medical Doctor, with more than 20 years experience, who specializes in women's health and menopause, a Registered Dietitian Nutritionist and a Personal Trainer and certified Yoga Teacher. We'll be covering everything from Hormone Therapy to weight gain and nutrition to simple and science-based relaxation techniques. The session will end with a relaxing restorative yoga practice designed to completely relax and rejuvenate you at the same time!  Sign up with a friend and save $15!

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Upcoming Classes

See Full Schedule

Sunday - May 29, 2022 / EST
Hatha Yoga
Sunday 5/29/2022
8:45 am - 9:45 am

Tom
Main Studio

Level 2   Level 1  
Vinyasa Yoga
Sunday 5/29/2022
10:00 am - 11:00 am

Kim
Main Studio

Level 2   Level 3  
Yoga for Backs & Bones
Sunday 5/29/2022
11:15 am - 12:15 pm

Kim(sub for Aneta A)
Main Studio

Level 1  
Yin Yoga
Sunday 5/29/2022
4:30 pm - 5:45 pm

Tom
Main Studio

Level 1  
Monday - May 30, 2022 / EST
Functional Strength Core
Monday 5/30/2022
9:30 am - 10:30 am

MeShell
Main Studio

Level 3   Level 2  
Yoga Stretch
Monday 5/30/2022
11:00 am - 12:00 pm

Marion
Main Studio

Level 1  
30-minute Full Body Blast
Monday 5/30/2022
12:15 pm - 12:45 pm

Marion
Main Studio

Level 2   Level 3   Level 1  
Tuesday - May 31, 2022 / EST
Early Bird Yoga
Tuesday 5/31/2022
6:30 am - 7:25 am

Laura
Main Studio

Level 1   Level 3   Level 2  
Core Barre
Tuesday 5/31/2022
9:30 am - 10:30 am

Marion
Main Studio

Level 2   Level 3  
Gentle Yoga - Standing Poses
Tuesday 5/31/2022
2:00 pm - 3:00 pm

Marion
Main Studio

Level 1  
Functional Strength Core
Tuesday 5/31/2022
5:00 pm - 5:45 pm

MeShell
Main Studio

Level 3   Level 2  
Slow Flow Vinyasa
Tuesday 5/31/2022
6:00 pm - 7:00 pm

Aneta
Main Studio

Level 2   Level 3  
Restorative Yoga
Tuesday 5/31/2022
7:15 pm - 8:15 pm

Annie Sue
Online

Level 1  


yoga • pilates • barre • core conditioning
strength training • personal training




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