What's Happening at Breathe Body & Mind

Mindful Moving Kids - March 2026

March 17, 2026

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids March session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full March session (March 3, 10, 17 and 24) for $85 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

Save a spot for your little yogi

Soundbath w/Sueann: Silence in Bloom

March 20, 2026

This March sound bath honors the quiet pause before growth, where silence is not empty but full of possibility. Gentle vibrations emerge slowly from stillness, inviting deep listening, rest and renewal as winter softens into spring. 

Save your Spot

PreNatal Yoga - March 2026

March 21, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey. Sign up for the month or for one class at a time.

Learn More

March/April Qi Gong/Tai Chi w/Dante

March 23, 2026

Join Dante Baker for this March/April Qi Gong/Tai Chi series which offers a gentle introduction to Qi Gong and Tai Chi—two time-honored movement practices that support balance, flexibility, and inner calm. Each 75-minute class includes slow, flowing movements, mindful breathing, and simple forms designed to help reduce stress, improve balance and coordination, and cultivate steady energy. The course progresses gradually, making it accessible for beginners while still offering depth for those with experience. Leave each class feeling grounded, relaxed, and more connected to your body and breath. Theses specialty classes are offered Monday evenings and Wed afternoons.  Discounts apply if you sign up for both the Mon and Wed full sessions or you can register for one class at a time.

Learn More

Ayurvedic Seasonal Routines for Wellness: Embracing Spring

April 11, 2026

Feel your best this spring with Ayurveda- the Science of Life! Align with nature’s rhythm for health, balance, and vitality. Step into the new Spring season feeling refreshed and renewed with the wisdom of Ayurveda, the ancient science of holistic well-being. This interactive workshop explores how to harmonize your body, mind, and spirit with the changing energy of spring through the principles of Ritucharya — Ayurveda’s seasonal routines for balance and vitality.

Join us for a hands-on workshop to learn simple Ayurvedic tips for seasonal balance — plus craft your own spring spice blend (churna) to take home.

Learn More and Register

Pop-Up Power Yoga

April 11, 2026

Expect to sweat in this fitness-based yoga class!  You’ll build heat as you flow through this fast-paced Vinyasa class which emphasizes strength, mobility, flexibility, and stamina. Be prepared for a more challenging sequence to include plank variations, lunges, balance challenges and more. While this class is challenging, modifications are offered to accommodate different abilities. You’ll leave feeling invigorated and inspired. NO EXTRA FEE for this class if you hold any type of Breathe membership!

Save your spot!

Yoga for Arthritis, Osteoporosis and Bone Health (w/option to use a chair)

April 12, 2026

Join a supportive Yoga Workshop for Arthritis & Osteoporosis, designed to help you build strength, improve mobility, and find ease in your body. This session combines weight-bearing yoga postures to support bone density with mindful movements that promote muscular engagement and skeletal health, alongside stretch & release techniques to support joints and increase flexibility.

Learn More

Yoga for Wellness: Movement, Meditation and Yogic Philosophy

April 12, 2026

Step into a yoga practice of quietude — a lived experience of calm, clarity, and presence that unfolds through mindful movement, breath, and guided mediation. In this workshop, we draw from foundational yoga philosophy — as a way of being that threads through every posture, breath, and pause. This workshop is an invitation to embody peace in motion and rest, awakening an integrated sense of balance that carries quietude into daily life. All levels welcome. Chair options available. 


Learn More

200-HR Yoga and Ayurveda Teacher Training 2026 - FREE INFO SESSION

April 16, 2026

Join us to learn more about our upcoming 200-Hour teacher training in collaboration with Beloved Yoga and their well-known and respected Yoga Teacher Training School. Come with your questions and an attitude of curiosity! All are welcome!  We will meet on Zoom

Sign up to Learn More!

New Moon Circle w/Emily - April 2026

April 17, 2026

Gather. Reflect. Reconnect.

Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space for reflection, renewal, and connection — both within ourselves and with others. Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.

Learn More

Mindful Stretching and Laughter for Relaxation and Recovery

April 18, 2026

Join us for a restorative hour of stretching and laughter? Yes! Research shows that gentle, intentional laughter, especially in a supportive group setting, is a powerful tool for stress relief and recovery. You'll enjoy delicious, relaxing stretches mainly lying down on the mat, using a yoga strap, along with mindful breathing and simple prompts for gentle laughter. Feel the refreshing, cleansing power of this unique modality. Offered both in-studio and online.

Click here to laugh and relax!

Upcoming Classes

See Full Schedule

Tuesday - March 17, 2026 / EST
Early Bird Yoga
Tuesday 3/17/2026
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 3/17/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 3/17/2026
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Standing Flows Gentle Yoga
Tuesday 3/17/2026
2:00 pm - 3:00 pm

Marion
Main Studio
Join Now
Functional Strength/Core
Tuesday 3/17/2026
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Slow Flow & Roll
Tuesday 3/17/2026
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2
Mindful Moving Kids - March 2026
Tuesday 3/17/2026
6:00 pm - 7:00 pm

Beth
Main Studio (Studio 2)
Register
Gentle Flow & Restore
Tuesday 3/17/2026
7:15 pm - 8:15 pm

Charlotte
Main Studio

Level 1
Wednesday - March 18, 2026 / EST
Early Bird Yoga
Wednesday 3/18/2026
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Cancelled
Mixed Level Pilates
Wednesday 3/18/2026
8:00 am - 9:00 am

Sarah
Main Studio (Studio 2)

All Levels
Coffeehouse Gentle Flow
Wednesday 3/18/2026
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1
Vinyasa Yoga
Wednesday 3/18/2026
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 3/18/2026
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Vinyasa Yoga
Wednesday 3/18/2026
5:00 pm - 6:00 pm

Elena
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 3/18/2026
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 3/18/2026
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - March 19, 2026 / EST
Early Bird Yoga
Thursday 3/19/2026
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 3/19/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Power Vinyasa
Thursday 3/19/2026
9:30 am - 10:30 am

Elena
Main Studio

Level 2, Level 3
Flow & Restore
Thursday 3/19/2026
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Hatha Flow
Thursday 3/19/2026
5:00 pm - 6:00 pm

Hemal
Main Studio (Main Studio)

Level 1, Level 2
Vinyasa Yoga
Thursday 3/19/2026
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Barre Body Workout
Thursday 3/19/2026
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Yin Yoga
Thursday 3/19/2026
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




Subscribe to our newsletter!

Sign up with your email address to receive news and updates.