What's Happening at Breathe Body & Mind

Mindful Moving Kids - May 2024

May 14, 2024

Ages 5-12 are welcome to join Beth Hardy for this 3-week Mindful Moving Kids May session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can purchase the 3-class pass (May 7, 14 and 21) for $60 or your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.

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Chair Yoga - Spring/Summer 2024

May 15, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. This class will be offered both online and in-studio. This 8-week session includes the following dates:  May 15, 22, 29, Jun 5, 12, 19, 26, Jul 3

Sign up!

Breathe Book Club meeting

June 5, 2024

Mark your calendars and join us for the inaugural Breathe book club meeting. All are welcome! Be prepared for an informal social gathering as we discuss the book The Yama & Niyamas by Deborah Adele.  Light refreshments will be provided at this first meeting and we'll also discuss other books of interest as well as future meeting days/times.  We do ask that you sign up/RSVP so that we have an idea of how many to expect.

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Kids Yoga Summer Mini-camp

June 17, 2024

Breathe Body & Mind and Mindful Moving Kids are thrilled to offer a weeklong summer camp for ages 5-10, June 17th - 21st.  From 2pm to 4pm little yogis will practice mindfulness, breath work, workshop poses, and use the poses in games with their peers to promote social skills, self-regulation, and overall wellness. 

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Upcoming Classes

See Full Schedule

Monday - May 20, 2024 / EST
Functional Strength/Core
Monday 5/20/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2   Level 3  
Vinyasa Yoga
Monday 5/20/2024
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)
Yoga Stretch
Monday 5/20/2024
10:45 am - 11:45 am

Charlotte
Main Studio

Level 2   Level 1  
30-minute Full Body Blast
Monday 5/20/2024
12:00 pm - 12:30 pm

Amanda
Main Studio
Vinyasa Yoga
Monday 5/20/2024
5:00 pm - 6:00 pm

Christi
Main Studio

Gently Heated (76-78°)
Mixed Level Pilates
Monday 5/20/2024
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 2   Level 1  
FREE Karma Yoga
Monday 5/20/2024
6:15 pm - 7:05 pm

Breathe Body Mind
Main Studio

All Levels Vinyasa with Gretchen P.
Cancelled
Slow Flow Vinyasa
Monday 5/20/2024
7:30 pm - 8:30 pm

Kim
Main Studio
Tuesday - May 21, 2024 / EST
Early Bird Yoga
Tuesday 5/21/2024
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Level 2   Level 1   Level 3  
Vinyasa Yoga
Tuesday 5/21/2024
8:00 am - 9:00 am

Karin
Main Studio

Level 2, Level 3
Barre Body Workout
Tuesday 5/21/2024
9:30 am - 10:30 am

Amanda
Main Studio

Level 2  
Gentle Yoga - Standing Poses
Tuesday 5/21/2024
2:00 pm - 3:00 pm

Faith
Main Studio

Level 1  
Functional Strength/Core
Tuesday 5/21/2024
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2   Level 3  
Slow Flow Vinyasa
Tuesday 5/21/2024
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2, Level 3
Mindful Moving Kids - May 2024
Tuesday 5/21/2024
6:00 pm - 7:00 pm

Beth
Main Studio (Studio 2)
Register
Restorative Yoga
Tuesday 5/21/2024
7:15 pm - 8:15 pm

Lisa
Main Studio

Level 1  
Wednesday - May 22, 2024 / EST
Early Bird Yoga
Wednesday 5/22/2024
6:00 am - 6:55 am

Roxana
Main Studio

All Levels
Level 2   Level 1   Level 3  
Rubber Resistance Rx
Wednesday 5/22/2024
8:30 am - 9:15 am

Lynne
Main Studio

Level 2
Vinyasa Yoga
Wednesday 5/22/2024
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 5/22/2024
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 2, Level 3
Chair Yoga Single class
Wednesday 5/22/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio
Chair Yoga - Spring/Summer 2024
Wednesday 5/22/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio
Register
Vinyasa Yoga
Wednesday 5/22/2024
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 5/22/2024
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 5/22/2024
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




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