What's Happening at Breathe Body & Mind

Chair Yoga Fall session

November 9, 2022

In this 45-minute gentle chair yoga class, offered both online and in-studio, Stephanie will guide you through a series of seated and standing chair yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class series.

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December Holiday Sound Meditation

December 9, 2022

Unwind from your week and celebrate the magic of the holidays in the most peaceful way possible. Taking place on Friday, Dec 9 at 6:00pm, this "class" uses crystal and metal bowls to induce a deep sense of relaxation and renewal.  This special experience will be 45 minutes in length and is only $15 for Breathe members and $20 for everyone else!

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Upcoming Classes

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Wednesday - November 30, 2022 / EST
Rubber Resistance Rx
Wednesday 11/30/2022
9:00 am - 9:45 am

Lynne
Main Studio

Level 2  
Chair Yoga Fall session
Wednesday 11/30/2022
12:15 pm - 1:00 pm

Stephanie
Main Studio

All Levels
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Chair Yoga Single class
Wednesday 11/30/2022
12:15 pm - 1:00 pm

Stephanie
Main Studio
Barre Body Workout
Wednesday 11/30/2022
5:15 pm - 6:00 pm

Carolyn
Main Studio

Level 2  
Warrior Yoga
Wednesday 11/30/2022
6:15 pm - 7:15 pm

Kim
Main Studio

Level 2   Level 3  
Yin Yoga
Wednesday 11/30/2022
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1  
Thursday - December 01, 2022 / EST
Early Bird Yoga
Thursday 12/1/2022
6:30 am - 7:25 am

Lisa
Main Studio

Level 3   Level 2   Level 1  
Barre Strength
Thursday 12/1/2022
9:30 am - 10:30 am

MeShell
Main Studio

Level 2   Level 3  
Flow & Restore
Thursday 12/1/2022
11:00 am - 12:00 pm

Faith
Main Studio

Level 2   Level 1  
Vinyasa Yoga
Thursday 12/1/2022
4:30 pm - 5:30 pm

Aneta(sub for Judy S)
Main Studio

Level 2   Level 3  
Stretch & Release
Thursday 12/1/2022
5:45 pm - 6:45 pm

Leah
Main Studio

Level 1  
Restorative Yoga
Thursday 12/1/2022
7:00 pm - 8:00 pm

Leah
Main Studio

Level 1  
Friday - December 02, 2022 / EST
Tone/Balance/Stretch
Friday 12/2/2022
8:00 am - 9:00 am

Lynne
Main Studio

Level 1   Level 2  
Slow Flow Vinyasa
Friday 12/2/2022
9:30 am - 10:30 am

Laura
Main Studio

Level 2   Level 3  


yoga • barre • core conditioning
strength training • personal training




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