What's Happening at Breathe Body & Mind

Mindful Moving Kids - Oct

October 1, 2024

Ages 5-12 are welcome to join Beth Hardy for this 6-week Mindful Moving Kids October session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full October session (Oct 1, 8, 15, 22 and 29 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

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Chair Yoga - Late Summer/Early Fall 2024

October 2, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class.

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Managing Menopause: Medical & Nutritional Advice, Movement and Mindfulness

October 6, 2024

Take this opportunity to learn about what happens to your body and your mind before, during and after menopause (and why!)

You'll learn how to manage your symptoms from open discussion and Q&A with

  • a Medical Doctor who specializes in women's health and menopause
  • a Registered Dietitian Nutritionist
  • a Personal Trainer and certified Yoga Teacher

We'll be covering everything from Hormone Therapy to weight gain and nutrition to simple and science-based relaxation techniques. The session will end with a relaxing restorative yoga practice designed to completely relax and rejuvenate you at the same time!  Sign up with a friend and save $15!  

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Family Yoga - October

October 6, 2024

Adults and their littles ages 4-9 are invited to join Beth on Sunday, October 6th at 3pm for a Family Yoga class.  We will practice breath work, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!

SIGN UP

Give & Grab: A Community Closet Event

October 11, 2024

Participate in our upcoming clothing donation and swap! This event is an incredible opportunity to refresh your workout wardrobe and scoop up some fun fitness accessories while connecting with our yoga and fitness community. Enjoy refreshments as you mingle and "shop"! This "open house" style event will be from 6:30pm to 9pm on Friday, Oct 11. Venise from Spark Studio Permanent jewelry will be in the studio with her pop-up shop and you can also schedule a mini-Thai massage with Codie duirng this time! Just click here for more information and to schedule your 20-min massage. Embrace this chance to breathe new life into our activewear and celebrate our shared commitment to fitness and eco-friendly living. 


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Intro to Yoga/Yoga Foundations

October 12, 2024

Are You New to Yoga and Don’t Know Where to Start?  Have You Taken Yoga Classes in the Past and are Concerned that You’re “Not Doing it Right” or it Doesn’t Feel Right”?  Are you Interested in Learning How to Keep Your Body Safe and Build Strength and Mobility for Longevity

If you answered yes to any of these questions, then join Karin for this is YOGA 101 class, which is divided into two 90-MINUTE SESSIONS.  This workshop  will teach you how to improve not only your yoga practice but also  your activities of daily life.  This class is designed for both the novice and experienced practitioner to dive deeper into your own movement habit patterns and discover ways to enhance your yoga practice, overcome obstacles, and prevent injury. We will use props and to learn how to adjust a pose to individual needs that enhance the yoga experience.  This series is intended to be informal and interactive, encouraging Q&A throughout.  

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Intro to Thai Yoga Massage - FREE workshop

October 12, 2024

Experience the unique blend of yoga and massage with Codie during this free introductory Thai Yoga Massage session! This ancient practice, rooted in traditional Thai medicine, combines gentle stretching, rhythmic compression, and energy line work to rejuvenate both body and mind.

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Chair Yoga - 5 week Fall Session

October 16, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class.

SIGN UP!

YBR Releasing Upper Body Tension w/Darina

October 19, 2024

Join Darina and learn to release tension in your upper back, neck and shoulders with Yamuna Body Balls! Darina will teach you how to use Yamuna balls to start rolling and effectively releasing the muscles which support that entire area.  You will be using a combination of gold and black balls to roll each side of the spine, and neck from all different angles and directions. The Yamuna balls will be provided. You'll leave feeling light, loose and relaxed!

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Full Moon Circle - October

October 20, 2024

The Full Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support. 


Learn More & Register

Chakra Yoga & Ayurveda Immersion: Meditation, Breath & Movement

October 21, 2024

Join Breathe Body & Mind and Beloved Yoga and for a week-long immersion workshop to dive into the meaningful and interesting world of chakras through the lens of Ayurveda and Yoga. This workshop is open to all yoga practitioners who are interested in deepening their knowledge of yoga and ayurveda. We will focus on the more subtle arts of yoga: meditation, breath and gentle movement.  Expect to explore the chakras through breath, movement, meditation, sound, mandalas, nutrition, mudras and more, including a study of the Yamas and Niyamas. 

*CEUs for Yoga Teachers!*

*Early Bird Price of $275 thru Oct 7*

Learn More & Register

Glow with the Flow Halloween class 2024

October 25, 2024

Throw on your neon and white yoga clothes and costumes and watch yourself and everyone else GLOW and FLOW under black lights in this special Halloween-inspired Vinyasa class!

Save Your Spot!

Chakra Awakening Workshop - Oct

October 26, 2024

Join Rebecca and Codie and take a journey through the chakras through flow, meditation and sound.  The chakras are the seven energy points in the body which correspond to nerves, major organs and emotional and physical well-being. They should stay "open" and aligned to maintain well being throughout the body and mind.  This 3-hour workshop will incorporate an all-levels chakra flow, meditation and sound immersion. You'll leave feeling both relaxed as well as restored and at peace!

*EARLY BIRD PRICE $45 UNTIL OCT 12

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Upcoming Classes

See Full Schedule

Saturday - October 05, 2024 / EST
Vinyasa Yoga
Saturday 10/5/2024
8:00 am - 9:00 am

Sandi(sub for Codie W)
Main Studio (Studio 2)

Level 2, Level 3
Warrior Yoga/Strength Fusion
Saturday 10/5/2024
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 10/5/2024
9:30 am - 10:30 am

Judy
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 10/5/2024
10:00 am - 11:00 am

Lisa
Main Studio
Slow Flow Vinyasa
Saturday 10/5/2024
11:15 am - 12:15 pm

Lisa
Main Studio
Cancelled
Belly Dance at Breathe!
Saturday 10/5/2024
1:00 pm - 2:00 pm

Kelly
Main Studio (Studio 2)
Sunday - October 06, 2024 / EST
Hatha Yoga
Sunday 10/6/2024
8:45 am - 9:45 am

Rebecca
Main Studio
Vinyasa Yoga
Sunday 10/6/2024
10:00 am - 11:00 am

Aneta
Main Studio
Yoga for Backs & Bones
Sunday 10/6/2024
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 10/6/2024
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)

All Levels Gentle Flow with Christina
Managing Menopause: Medical & Nutritional Advice, Movement and Mindfulness
Sunday 10/6/2024
1:00 pm - 5:00 pm

Lynne
Main Studio
Family Yoga - October
Sunday 10/6/2024
3:00 pm - 4:00 pm

Beth
Main Studio (Studio 2)
Register
Yin Yoga
Sunday 10/6/2024
5:00 pm - 6:00 pm

Hemal
Main Studio (Studio 2)

Level 1, Level 2, level 3
Monday - October 07, 2024 / EST
Yoga for Healthy Aging
Monday 10/7/2024
8:00 am - 9:00 am

Jennifer
Main Studio (Main Studio)
Vinyasa Yoga
Monday 10/7/2024
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Functional Strength/Core
Monday 10/7/2024
9:30 am - 10:30 am

MeShell
Main Studio (Studio 2)

Level 2, Level 3
Yoga Stretch
Monday 10/7/2024
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
30-minute Full Body Blast
Monday 10/7/2024
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Monday 10/7/2024
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3 Gently Heated
Mixed Level Pilates
Monday 10/7/2024
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, level 3
Hatha Yoga
Monday 10/7/2024
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 10/7/2024
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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