What's Happening at Breathe Body & Mind

Mindful Moving Kids - May 2024

May 7, 2024

Ages 5-12 are welcome to join Beth Hardy for this 3-week Mindful Moving Kids May session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can purchase the 3-class pass (May 7, 14 and 21) for $60 or your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.

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Flow & Grow

May 11, 2024

Join us for our Flow & Grow workshop! plant new seeds of growth & flow through a joyful movement flow followed by a guided meditation. There will be time for mindfulness activities after the flow where we can pull affirmation cards and journal together as a community. After we set our intentions and reflect - there will be terracotta pot planters to paint and decorate as well as seeds to plant and take home to represent your journey of growth and abundance.

Learn More and Sign Up!

Chair Yoga - Spring/Summer 2024

May 15, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. This class will be offered both online and in-studio. This 8-week session includes the following dates:  May 15, 22, 29, Jun 5, 12, 19, 26, Jul 3

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Drum Lore & Paint: Crafting Your Drum’s Story

May 17, 2024

Immerse yourself in the ancient rhythms of drumming as we delve into the rich tapestry of its cultural history. You'll learn about various cultures through time who have used drumming in ceremonial and meditative ways while simultaneously unleashing your creativity through vibrant strokes of paint on your very own drum. Join us for an unforgettable journey of discovery and self-expression, where each beat tells a tale and every hue adds depth to your drum's narrative. These drums can be used in our upcoming Kirtan and Drum Circles, for your personal meditation sessions, or be displayed in your home.  REGISTRATION CLOSES MAY 13!

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Ayurvedic Nutrition Workshop: Nourishing Your Body with Ancient Wisdom

May 18, 2024

    Join us for an immersive journey into Ayurvedic nutrition with Emily Bermingham, where we’ll uncover the transformative power of ancient wisdom to optimize your health and vitality through food. In this 2-hour workshop, you’ll embark on a discovery of Ayurvedic principles that have stood the test of time.  This workshop is anyone wanting to embark on a path towards holistic health and balance and is suitable for everyone from the curious beginner to the seasoned practitioner.

    Bonus: This workshop qualifies for 2 Continuing Education hours for Registered Yoga Teachers (RYTs) with Yoga Alliance.


    Register Today!

    Family Yoga

    May 19, 2024

    Adults and their littles ages 4-9 are invited to join Beth on Sunday May 19th at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!

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    Full Moon Circle - May

    May 24, 2024

    The Full Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support. 

    *SIGN UP BY MAY 15 and SAVE $5!*

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    Breathe Book Club meeting

    June 5, 2024

    Mark your calendars and join us for the inaugural Breathe book club meeting. All are welcome! Be prepared for an informal social gathering as we discuss the book The Yama & Niyamas by Deborah Adele.  Light refreshments will be provided at this first meeting and we'll also discuss other books of interest as well as future meeting days/times.  We do ask that you sign up/RSVP so that we have an idea of how many to expect.

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    Kids Yoga Summer Mini-camp

    June 17, 2024

    Breathe Body & Mind and Mindful Moving Kids are thrilled to offer a weeklong summer camp for ages 5-10, June 17th - 21st.  From 2pm to 4pm little yogis will practice mindfulness, breath work, workshop poses, and use the poses in games with their peers to promote social skills, self-regulation, and overall wellness. 

    Learn More

    Upcoming Classes

    See Full Schedule

    Wednesday - May 08, 2024 / EST
    Early Bird Yoga
    Wednesday 5/8/2024
    6:00 am - 6:55 am

    Roxana
    Main Studio

    All Levels
    Level 2   Level 1   Level 3  
    Rubber Resistance Rx
    Wednesday 5/8/2024
    8:30 am - 9:15 am

    Lynne
    Main Studio

    Level 2
    Vinyasa Yoga
    Wednesday 5/8/2024
    9:30 am - 10:30 am

    Codie
    Main Studio (Main Studio)

    Level 2, Level 3
    Breathe & Roll YBR
    Wednesday 5/8/2024
    10:45 am - 11:45 am

    Darina
    Main Studio (Main Studio)

    Level 2, Level 3
    Chair Yoga - Early Spring 2024
    Wednesday 5/8/2024
    12:15 pm - 1:15 pm

    Charlotte
    Main Studio
    Chair Yoga Single class
    Wednesday 5/8/2024
    12:15 pm - 1:15 pm

    Charlotte
    Main Studio
    Vinyasa Yoga
    Wednesday 5/8/2024
    5:00 pm - 6:00 pm

    Judy
    Main Studio

    Level 2, Level 3
    Hatha Flow
    Wednesday 5/8/2024
    6:00 pm - 7:00 pm

    Jo
    Main Studio (Studio 2)

    Level 1, Level 2
    Flow & Restore
    Wednesday 5/8/2024
    7:00 pm - 8:15 pm

    Rebecca
    Main Studio

    Level 1, Level 2, level 3
    Join Now
    Thursday - May 09, 2024 / EST
    Early Bird Yoga
    Thursday 5/9/2024
    6:00 am - 6:55 am

    Roxana
    Main Studio

    Level 2   Level 1   Level 3  
    Core/Strength Vinyasa
    Thursday 5/9/2024
    8:00 am - 9:00 am

    Karin
    Main Studio
    Barre Strength
    Thursday 5/9/2024
    9:30 am - 10:30 am

    MeShell
    Main Studio
    Flow & Restore
    Thursday 5/9/2024
    10:45 am - 11:45 am

    Faith
    Main Studio
    Hatha Flow
    Thursday 5/9/2024
    5:00 pm - 6:00 pm

    Aneta
    Main Studio
    Barre Body Workout
    Thursday 5/9/2024
    6:00 pm - 7:00 pm

    Amanda
    Main Studio (Studio 2)

    Level 2
    Level 2  
    Vinyasa Yoga
    Thursday 5/9/2024
    6:15 pm - 7:15 pm

    Jo
    Main Studio
    Yin Yoga
    Thursday 5/9/2024
    7:30 pm - 8:30 pm

    Lana
    Main Studio

    Level 1   Level 2  
    Friday - May 10, 2024 / EST
    Tone/Balance/Stretch
    Friday 5/10/2024
    8:00 am - 9:00 am

    Lynne
    Main Studio

    Level 1, Level 2
    Level 2   Level 1  
    Slow Flow Vinyasa
    Friday 5/10/2024
    9:30 am - 10:30 am

    Codie
    Main Studio
    Core & More
    Friday 5/10/2024
    12:00 pm - 12:45 pm

    Amanda
    Main Studio
    Gentle Friday Flow
    Friday 5/10/2024
    4:30 pm - 5:30 pm

    Julie
    Main Studio
    Vinyasa Yoga
    Friday 5/10/2024
    6:00 pm - 7:00 pm

    Rebecca
    Main Studio (Main Studio)

    Level 2, Level 3


    yoga • barre • core conditioning
    strength training • personal training




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