What's Happening at Breathe Body & Mind

Chair Yoga - Early Summer 2023

June 7, 2023

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class.

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Outdoor Yoga

June 7, 2023

FREE TO THE COMMUNITY! Soak up the sunshine and summer breeze with this all-levels yoga practice held outdoors every Wed at 6pm until we can't anymore (weather permitting)!  Classes held at the Walden Glen Swim & Racquet Club.  Advanced registration is necessary!

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Summer Sound Baths at Breathe

June 9, 2023

Unwind from your week and settle into stillness.  Join us on on any or all of the following Friday evenings at 6:30pm in our cozy little space for these sound meditation experience:

June 9 - The Butterfly Effect

July 14- The Sounds of the Ocean

Aug 18 - Waterfall Experience

These bowls affect us in specific ways, each tone activating a different energy center, chakra and organ system within the body, resulting in a deep sense of relaxation and renewal.  

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Natural Remedies for Women’s Health

June 10, 2023

Join us on Saturday, June 10 at 1pm, for a seminar on the top all-natural Homeopathic remedies to support women’s health.  Take charge of your own health as you learn how to confidently use Homeopathic remedies to treat a variety of ailments, including anxiety, depression, fatigue, hot flashes, and menstrual symptoms. You will learn about the benefits of using Homeopathic remedies, as well as how to choose the right remedies for your individual needs. It might actually be a game-changer for you!

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Belly Dancing!

June 17, 2023

Join the fabulous Kelly Postula for this 2-week Beginners Belly-Dancing series* which will build upon fundamental arm positions; introduce geometric planes (the way we move in space); varying trunk movements such as shimmies, accents and undulations; and facilitate the identification of Arabic rhythms.  Grab your hip scarf and let’s dance! 
*SINGLE CLASS OPTION IS AVAILABLE FOR $23!

Sign up!

Yoga for Cancer Patients, Survivors and Caregivers!

June 25, 2023

This class is a flow of yoga poses linked to the breath that will aim to help with balance, relaxation, and flexibility and will not require you to continually transition from seated to standing poses.  Expect to have fun while exploring poses that aim to be accessible for everyone.                                                                         

PLEASE NOTE:  Registration link will take you to Charlotte's website. The class is held in person at Breathe Body & Mind studio and online via Zoom.

Learn More

Upcoming Classes

See Full Schedule

Thursday - June 08, 2023 / EST
Early Bird Yoga
Thursday 6/8/2023
6:30 am - 7:25 am

Lisa
Main Studio

Level 1   Level 2   Level 3  
Barre Strength
Thursday 6/8/2023
9:30 am - 10:30 am

MeShell
Main Studio

Level 2   Level 3  
Flow & Restore
Thursday 6/8/2023
11:00 am - 12:00 pm

Faith
Main Studio

Level 2   Level 1  
Slow Flow Vinyasa
Thursday 6/8/2023
4:30 pm - 5:30 pm

Aneta
Main Studio

Level 2   Level 3  
Cancelled
Flow & Let Go
Thursday 6/8/2023
6:00 pm - 7:00 pm

Lana
Main Studio

Level 1  
Yin Yoga
Thursday 6/8/2023
7:15 pm - 8:15 pm

Lana
Main Studio

Level 1  
Friday - June 09, 2023 / EST
Tone/Balance/Stretch
Friday 6/9/2023
8:00 am - 9:00 am

Lynne
Main Studio

Level 1   Level 2  
Slow Flow Vinyasa
Friday 6/9/2023
9:30 am - 10:30 am

Charlotte(sub for Laura W)
Main Studio

Level 2   Level 3  
Core & More
Friday 6/9/2023
12:00 pm - 12:45 pm

Amanda
Main Studio

Level 2   Level 3   Level 1  
Gentle Friday Flow
Friday 6/9/2023
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1  
Summer Sound Baths at Breathe
Friday 6/9/2023
6:30 pm - 7:30 pm

SueAnn Tupy
Main Studio
Register
Saturday - June 10, 2023 / EST
30-minute Cardio Strength
Saturday 6/10/2023
8:00 am - 8:30 am

Carolyn
Online

Level 1   Level 3   Level 2  
Warrior Yoga
Saturday 6/10/2023
8:45 am - 9:45 am

Kim
Main Studio

Level 2   Level 3  
Mixed Level Pilates
Saturday 6/10/2023
10:00 am - 11:00 am

Sabrina
Online

All Levels
Level 2   Level 1  
Hatha Yoga
Saturday 6/10/2023
10:00 am - 11:00 am

Lynne
Main Studio

Level 2   Level 1  
Slow Flow Vinyasa
Saturday 6/10/2023
11:15 am - 12:15 pm

Marion
Main Studio

Level 1   Level 2  
Natural Remedies for Women’s Health
Saturday 6/10/2023
1:00 pm - 2:00 pm

Breathe Body Mind
Main Studio
Register


yoga • barre • core conditioning
strength training • personal training




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