What's Happening at Breathe Body & Mind

In-Studio Private

October 27, 2026

Ages 5-12 are welcome to join Beth Hardy for this 6-week Mindful Moving Kids November session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. Your child(ren) will move, breathe, play, and connect for a 60-minute class, small group size class, which allows Beth to apply her expertise as a school psychologist to tailor the class to every student’s needs. Since the classes run simultaneously to a Slow Flow class with Stephanie, adults can get their practice in at the same time if desired! (You can sign up your kiddo for the full 6-week session or you can pick the date(s) you'd like them to attend)

Learn more and sign you Kiddo/s up here

Friday Night Exhale: A Candlelit Restorative Yoga Practice

November 13, 2026

You've been holding your breath since Monday (figuratively, we hope). Join Stephanie for 75 minutes of candlelight, blankets, and bolsters as the holiday season picks up speed. Restorative yoga uses props to fully support your body in a few gentle, floor-based poses held for several minutes at a time, so it's more like settling in than working out. No yoga experience is needed, just a willingness to be supported and deeply nourished. Come tired. Come straight from the week. Leave a little more rested.

Save your spot!

Beyond Kegels: Simple At-Home Pelvic Floor Training

November 14, 2026

Join the fabulous, knowledgeable and entertaining Patricia Linderman, for this workshop on pelvic floor strength.  In this workshop, you'll quickly learn and practice the most effective method for strengthening your pelvic floor and we'll add just a few more easy techniques that make a big difference in pelvic health and strength, while also providing extra benefits for the rest of the body!  By practicing these techniques in just 5-10 minutes a day, you can quickly experience fewer leaks, more strength and control, less frequency and urgency, less tension and greater ease. Hooray, let's do this!

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Upcoming Classes

See Full Schedule

Wednesday - October 28, 2026 / EST
Early Bird Yoga
Wednesday 10/28/2026
6:00 am - 6:55 am

Kristin (sub for Elena V)
Main Studio

Level 1, Level 2, level 3
Coffeehouse Gentle Flow
Wednesday 10/28/2026
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1
Vinyasa Yoga
Wednesday 10/28/2026
9:30 am - 10:30 am

Karin(sub for Lauren D)
Main Studio (Main Studio)

Level 2, Level 3
Hatha Flow
Wednesday 10/28/2026
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 10/28/2026
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - October 29, 2026 / EST
Early Bird Yoga
Thursday 10/29/2026
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 10/29/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Power Vinyasa
Thursday 10/29/2026
9:30 am - 10:30 am

Elena
Main Studio

Level 2, Level 3
Flow & Restore
Thursday 10/29/2026
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Hatha Flow
Thursday 10/29/2026
5:00 pm - 6:00 pm

Kristin (sub for Hemal M)
Main Studio (Main Studio)

Level 1, Level 2
Vinyasa Yoga
Thursday 10/29/2026
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Barre Body Workout
Thursday 10/29/2026
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Yin Yoga
Thursday 10/29/2026
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - October 30, 2026 / EST
Tone/Balance/Stretch
Friday 10/30/2026
8:00 am - 9:00 am

Kim(sub for Lynne M)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 10/30/2026
9:30 am - 10:30 am

emily
Main Studio

Level 2
Core & More
Friday 10/30/2026
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 10/30/2026
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Vinyasa Yoga
Friday 10/30/2026
6:00 pm - 7:00 pm

Christi
Main Studio (Main Studio)

Level 2, 3


yoga • barre • core conditioning
strength training • personal training




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