What's Happening at Breathe Body & Mind

Prenatal Yoga

August 11, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

Learn More and Sign Up

Start the Year Strong: A Back-to-School Yoga & Mindfulness Workshop for Kids

August 19, 2026

For kids ages 5–11 | 2 hours

A new school year brings new teachers, new routines, new friends — and a lot of big feelings to navigate along the way. This 2-hour workshop gives kids a toolkit of yoga, breathing, and mindfulness skills to build the confidence, strength, and self-regulation they need to walk into the new year feeling ready.

Kids' yoga and mindfulness practices have been shown to support children's developing capacity for emotional regulation, attention, and self-confidence — exactly the skills that help a new school year feel less overwhelming and more exciting. We'll build those skills through movement, play, and connection, then send every child home with a hands-on reminder they can carry with them all year.

Sign your little yogi up!

Upcoming Classes

See Full Schedule

Friday - August 07, 2026 / EST
Tone/Balance/Stretch
Friday 8/7/2026
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 8/7/2026
9:30 am - 10:30 am

emily
Main Studio

Level 2
Core & More
Friday 8/7/2026
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 8/7/2026
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Vinyasa Yoga
Friday 8/7/2026
6:00 pm - 7:00 pm

Jo
Main Studio (Main Studio)

Level 2, 3
Saturday - August 08, 2026 / EST
Vinyasa Yoga
Saturday 8/8/2026
8:00 am - 9:00 am

Jo
Main Studio (Studio 2)

Level 2, 3
Warrior Yoga/Strength Fusion
Saturday 8/8/2026
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Saturday 8/8/2026
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 8/8/2026
10:00 am - 11:00 am

Hemal(sub for Lynne M)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 8/8/2026
11:15 am - 12:15 pm

Marion
Main Studio

Level 1, Level 2
Sunday - August 09, 2026 / EST
Hatha Yoga
Sunday 8/9/2026
8:45 am - 9:45 am

Erin(sub for Rebecca O)
Main Studio

Level 1, Level 2
Vinyasa Yoga
Sunday 8/9/2026
10:00 am - 11:00 am

Aneta
Main Studio

Level 2, 3
Yoga for Backs & Bones
Sunday 8/9/2026
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 8/9/2026
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)

Vinyasa with Alia
Yin Yoga
Sunday 8/9/2026
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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