What's Happening at Breathe Body & Mind

Mindful Moving Kids - March/April 2025

March 11, 2025

Ages 5-12 are welcome to join Beth Hardy for this 5-week Mindful Moving Kids March/April session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. Your child(ren) will move, breathe, play, and connect for a 60-minute class, small group size class, which allows Beth to apply her expertise as a school psychologist to tailor the class to every student’s needs. Since the classes run simultaneously to a Slow Flow class with Darina, adults can get their practice in at the same time if desired!

Save a Spot for your Little One(s)!

Family Yoga -Once Monthly

March 15, 2025

Adults and their littles ages 4-9 are invited to join Beth on Sundays, once monthly, at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!
$25 per adult/child pair, +$8 per additional family member

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Donation Class: Flow and Restore Yoga with Chocolate Meditation

March 28, 2025

This all-level Vinyasa class offers accessible alignment cues focused on moving mindfully with the breath.  It will provide modifications to develop your comfort level with your practice and increase strength, improve balance, and boost flexibility.  This holistic approach to your wellness will nurture both body and mind and increase awareness to your body’s natural rhythm and end with the most delightful and delicious way to meditate - chocolate!  Donate at https://www.fairfaxlibraryfoundation.org/faithlovesyoga

Sign Up and Donate!

New Moon Circle - March 2025

March 28, 2025

The New Moon Circle is a sacred space held by Emily Bermingham, a trained facilitator, to unite people of all walks of life. The New Moon Circle is a time to gather each month on the New Moon in our local communities for the purpose of pausing and turning inward. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support.

Learn More and Save Your Spot!

Yoga for Strong Bones

March 30, 2025

Join us for an engaging  workshop designed to help you build stronger bones and boost your balance—all through the power of yoga! Whether you're looking to prevent bone loss, improve posture, or just feel more stable and strong, this session will give you gentle yoga practices to support your skeletal health. This workshop is great for anyone that is just starting out on their journey through yoga to those who have been practicing for a while. All participants will receive a resource document with tips and techniques to practice building healthy bones after the session.  

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Transformative Breathing Workshop: Discover the Power of Your Breath

April 5, 2025

Have you ever wondered about the secret to feeling truly relaxed, centered, and energized? The answer lies within the simple act of breathing— a skill we often overlook amidst the hustle and bustle of modern life. In this workshop you will discover the principles of expansive breathing, designed to increase lung expansion and oxygen intake, reaching every part of your body. Embark on a journey of self-discovery and transformation. Connect with your breath and unlock a new level of health and tranquility. Don’t miss out on this opportunity to breathe life into your well-being. Sign up for our transformative breathing workshop today!

Learn More & Sign Up!

Mobility Stretch 4 Life monthly class

April 6, 2025

Move Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia.  Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain. (This class will be held one Sunday each month at 2pm.

Learn More & Sign Up!

Cacao + Sound Meditation

April 18, 2025

This sacred experience invites you to connect with your heart, release tension, and open to a higher state of awareness. Perfect for those seeking relaxation, healing, or a deeper connection to self. Come ready to receive and tap into the powerful combination of cacao and sound to elevate your spiritual and emotional well-being. Whether you're new to meditation or an experienced practitioner, this event will leave you feeling refreshed, balanced, and deeply connected.

Save your spot!

Upcoming Classes

See Full Schedule

Saturday - March 22, 2025 / EST
Vinyasa Yoga
Saturday 3/22/2025
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

Level 2
Warrior Yoga/Strength Fusion
Saturday 3/22/2025
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 3/22/2025
9:30 am - 10:30 am

Christi
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 3/22/2025
10:00 am - 11:00 am

Lisa
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 3/22/2025
11:15 am - 12:15 pm

Lisa
Main Studio
The Groove Gathering: Drum Circle - March 2025
Saturday 3/22/2025
6:00 pm - 7:00 pm

Codie
Main Studio
Sunday - March 23, 2025 / EST
Hatha Yoga
Sunday 3/23/2025
8:45 am - 9:45 am

Rebecca
Main Studio
Vinyasa Yoga
Sunday 3/23/2025
10:00 am - 11:00 am

Aneta
Main Studio
Yoga for Backs & Bones
Sunday 3/23/2025
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 3/23/2025
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)

All levels Vinyasa with Danielle
Yin Yoga
Sunday 3/23/2025
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3
Monday - March 24, 2025 / EST
Functional Strength/Core
Monday 3/24/2025
9:30 am - 10:30 am

MeShell
Main Studio

Level 2, Level 3
Vinyasa Yoga
Monday 3/24/2025
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Yoga Stretch
Monday 3/24/2025
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 3/24/2025
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Full Body Blast
Monday 3/24/2025
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Monday 3/24/2025
5:00 pm - 6:00 pm

Christi
Main Studio
Mixed Level Pilates
Monday 3/24/2025
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, level 3
Hatha Yoga
Monday 3/24/2025
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 3/24/2025
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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