What's Happening at Breathe Body & Mind

Chair Yoga Winter 2024

February 28, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. This class will be offered both online and in-studio. This 8-week session includes the following dates:  Jan 10, 17, 24, 31, Feb 7, 21, 28, March 6 NO CLASS FEB 14.

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March Sound Bath/Power of Pausing

March 8, 2024

Join us on Friday, March 8 for this special Sound Bath which will focus on the "power of pausing". Experience the benefits of taking a pause and feel nourished by the tones and frequencies of this sound meditation experience.   These bowls affect us in specific ways, each tone activating a different energy center, chakra and organ system within the body, resulting in a deep sense of relaxation and renewal. 

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Ayurvedic Seasonal Routines for Wellness: Embracing Spring Workshop

March 9, 2024

Discover the wisdom of Ayurveda, an ancient holistic wellness system, and its profound insights into harmonizing mind, body and spirit with the changing seasons. In this workshop, we will delve into the principles of Ritucharya, the art of adapting our lifestyle and nutrition to align with the rhythms of nature, focusing specifically on the transition into the vibrant season of spring. 


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What a Relief! (Myofascial Release workshop)

March 10, 2024

Sometimes, stretching alone is not enough. Learn simple and effective techniques to release tightness and pain throughout your myofascial tissues, the thick connective tissue that you have throughout your body. Lana will show you how to massage your body, from head to toe, using your choice of foam rollers and/or massage balls. You’ll walk out feeling like a new person!


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March New Moon Circle

March 10, 2024

The New Moon Circle is a sacred space held by Emily Bermingham, a trained facilitator, to unite people of all walks of life. The New Moon Circle is a time to gather each month on the New Moon in our local communities for the purpose of pausing and turning inward. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support.

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Intro to Yamuna Breath Work w/Darina

March 16, 2024

This breath workshop consists of a carefully orchestrated series of exercises that demonstrate the principles of expansive breathing.  Expansive breathing will increase your lung expansion and oxygen intake reaching all parts of your body. Some of the many benefits of this Yamuna breath work  include learning how to release tension and to become more relaxed and peaceful.

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Meridian Yin Workshop Series

March 17, 2024

In traditional Chinese medicine (TCM) theory, the meridians are a circulatory system of energy (qi). In this 5-session workshop series you'll learn how the Five Elements (wood, fire, earth, metal, and water) relate to your physical and mental well-being. You’ll practice a series of long-held poses, supported by props, that stimulate qi flow through specific meridians to harmonize and balance the body. Experienced and new practitioners alike can enjoy this fascinating additional component to their Yin Yoga practice. Sign up for all 5 sessions (at a discounted rate) or for individual sessions.


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Breathe/BY 200 HR Yoga & Ayurveda Teaching Training 2024

March 18, 2024

 Consider joining us for this unique 200-HR training which will encompass three one-week immersive modules held in March, June and October.  In collaboration with Beloved Yoga and their renowned teaching training program, expect a safe, nurturing, and creative environment which will allow you to grow and deepen your practice. It is from this place of deep personal practice/sadhana that you become a teacher. Our program will offer a comprehensive experience drawing from Beloved’s excellence in teaching methodology which includes an inclusive mentoring program. Participants can opt to complete only the first week or continue on with the second two weeks. 

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50-hour Yoga & Ayurveda Workshop

March 18, 2024

Join Breathe and Beloved Yoga for this unique one-week learning opportunity open to all yoga practitioners who are interested in deepening their knowledge of yoga and ayurveda.  Expect a safe, nurturing and creative environment which will allow you to grow and deepen your practice. Our program will offer a comprehensive experience drawing from Beloved’s excellence in teaching methodology. This workshop includes a 10-class pass to yoga classes at Breathe. If desired, participants can opt to continue on at their own pace to complete an additional 150 hours to become a yoga teacher..

 

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Art of Sound Healing w/Dante Baker

March 23, 2024

Join us for a transformative Sound Healing and Vocal Workshop where you will immerse yourself in the world of healing vibrations and the power of your voice. This workshop is designed for beginners and those interested in exploring the healing properties of sound. In this workshop, you will learn the ancient art of playing singing bowls, a powerful tool for relaxation, meditation, and healing. Our experienced facilitators will guide you through the basics of using singing bowls, including how to create different sounds and vibrations to promote a sense of well-being and balance.

*NOTE*

This workshop is included as part of the 50-HR Yoga & Ayurveda Workshop at no additional charge. Or you can attend this workshop separately and sign up here.


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Classical Belly Dance - March 2024

March 23, 2024

She's BA-ACK! Join Kelly P, aka Franz Marie (her belly dancer name) for "Classical Belly Dance", which originated in Egypt and features movements of the hips and torso. Belly dance is a low-impact, weight-bearing exercise and is great for all ages and levels of fitness. Many belly dance movements involve isolations, which improves flexibility of the torso, and strengthens the entire spinal column in a gentle way. Come join us for an hour of expressive dance to some lively Middle Eastern music. Please wear comfortable fitness clothing. You are welcome to dance barefoot or with socks. No hip scarves necessary.  

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Upcoming Classes

See Full Schedule

Saturday - March 02, 2024 / EST
Warrior Yoga/Strength Fusion
Saturday 3/2/2024
8:45 am - 9:45 am

Kim
Main Studio

Level 2, Level 3
Vinyasa Yoga
Saturday 3/2/2024
9:30 am - 10:30 am

Christi
Main Studio (Studio 2)

Gently Heated (76-78°)
Hatha Yoga
Saturday 3/2/2024
10:00 am - 11:00 am

Lynne
Main Studio

Level 1   Level 2  
Yoga Foundations/Yoga 101
Saturday 3/2/2024
11:00 am - 12:00 pm

Karin
Main Studio (Studio 2)
Slow Flow Vinyasa
Saturday 3/2/2024
11:15 am - 12:15 pm

Marion
Main Studio
Sunday - March 03, 2024 / EST
Hatha Yoga
Sunday 3/3/2024
8:45 am - 9:45 am

Rebecca
Main Studio

Level 1   Level 2  
Vinyasa Yoga
Sunday 3/3/2024
10:00 am - 11:00 am

Jo(sub for Kim K)
Main Studio
Yoga for Backs & Bones
Sunday 3/3/2024
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1   Level 2   Level 3  
Yin Yoga
Sunday 3/3/2024
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1   Level 2  
Monday - March 04, 2024 / EST
Vinyasa Yoga
Monday 3/4/2024
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)
Functional Strength/Core
Monday 3/4/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2   Level 3  
Yoga Stretch
Monday 3/4/2024
10:45 am - 11:45 am

Marion
Main Studio

Level 2   Level 1  
30-minute Full Body Blast
Monday 3/4/2024
12:00 pm - 12:30 pm

Marion
Main Studio
Vinyasa Yoga
Monday 3/4/2024
5:00 pm - 6:00 pm

Christi
Main Studio

Gently Heated (76-78°)
Mixed Level Pilates
Monday 3/4/2024
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 2   Level 1  
FREE Karma Yoga
Monday 3/4/2024
6:15 pm - 7:05 pm

Breathe Body Mind
Main Studio

Level 1-2 Vinyasa w/Roxana
Slow Flow Vinyasa
Monday 3/4/2024
7:30 pm - 8:30 pm

Kim
Main Studio


yoga • barre • core conditioning
strength training • personal training




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