Monthly series
PreNatal Yoga
A supportive, calming class for all stages of pregnancy, led by a certified prenatal yoga teacher.
Yoga · Barre · Strength & Conditioning
Classes for every body and every level.
Your neighborhood studio in West Springfield. Each class is clearly labeled:
- Level 1 (Gentle)
- Level 2 (Moderate)
- Level 3 (More Challenging)
so you’ll know what to expect before you arrive. Practice with us in the studio or join live on Zoom.
- Rated 5.0 on Google
- Locally owned
- Free parking, steps away
Our classes
Yoga, barre, Pilates, strength & conditioning. One membership.
Take our classes in the studio or live on Zoom, all on one membership or class pass. Specialty classes, workshops and special events are priced separately.
Yoga
From gentle and restorative to vinyasa and power.
Find a yoga class
Barre & Pilates
Small, pulsing movements at a barre, with light weights and an emphasis on form, alignment and core engagement. Our Pilates class is aimed at increasing your core stability, posture, body alignment, balance and flexibility.
Find a Barre or Pilates class
Strength & Conditioning
Traditional strength building and toning classes, from beginner level up to intermediate and advanced.
Find a strength class
Also at Breathe: Kids Yoga PreNatal Yoga Workshops & events See every class and its level
Workshops & specialty classes
What’s happening at Breathe.
Yoga for kids and families, PreNatal Yoga, and workshops and special events through the year, each for an additional fee.
Ages 4 to 12
Kids Yoga
Mindful Moving Kids, for ages 5 to 12, and Family Yoga, a monthly class for adults and their little ones, ages 4 to 9.
Through the year
Workshops & special events
Meditation, breathwork, sound healing and more, including our annual Halloween Glow Flow.
Self-renewing Monthly Unlimited and Couples Unlimited members get a discount on most.
Find your class
Confused about where to start? We’re here to help.
Choose a type of class and a level, and we’ll show you every class that matches this week or over the next two weeks.
How our levels work
- Level 1 Gentle
- Level 2 Moderate
- Level 3 More Challenging
Level 1/2 = Gentle to Moderate · Level 2/3 = Moderate to More Challenging
We do recommend, if you haven’t taken a particular type of class before, that you start with a gentle or moderate class before joining a more challenging class.
Our studio
Welcome to Breathe Body & Mind.
A place of wellness where community is both its essence and its priority. Breathe’s mission is to be a homestead which fosters physical, mental, social and emotional well being, awareness, fitness, and balance to all who enter.
We’re a small, locally owned studio, and not a hot one: our thermostat is generally set at about 72°.
In the studio or on Zoom
Practice with us in the studio or join live on Zoom.
The majority of our classes are offered in our sunny and welcoming studio, while being streamed live online via Zoom.
On the schedule, the Zoom version of a class has “Virtual” in front of its name. Book that one and we’ll send you the link.
Memberships & passes
Try us out.
As many classes as you’d like, 2 weeks for just $32 (available for first-time visitors only). After that, you can choose to stay on with one of our many flexible membership options.
New to Breathe
Two weeks for $32
$32
unlimited classes for 14 days
- As many classes as you’d like
- First-time visitors
- Once per person
Monthly Unlimited
$107
a month, self-renewing
- Unlimited classes, studio or Zoom
- A discount on most workshops and events
Couples Unlimited
$193
a month for two, self-renewing
- Unlimited classes for two people in the same household
- A discount on most workshops and events
4 Classes a Month
$64
a month, self-renewing
- Four classes a month, studio or Zoom
- Shareable
- Unused classes don’t roll over
20-Class Pass
$317
twenty classes
- Expires after 8 months
- Shareable
- Doesn’t renew automatically
10-Class Pass
$173
ten classes
- Expires after 4 months
- Shareable
- Doesn’t renew automatically
5-Class Pass
$97
five classes
- Expires after 2 months
- Shareable
- Doesn’t renew automatically
One-Month Unlimited
$129
unlimited classes for four weeks
- In the studio or live on Zoom
- Doesn’t renew automatically
The 4 Classes a Month membership and the 5, 10 and 20-Class Passes are shareable. Monthly memberships need 15 days’ notice to stop, and stopping in the first six months carries a $75 early-termination fee. Passes and memberships don’t include specialty classes, workshops or special events.
Member reviews
What members say.
Rated 5.0 on Google.
“I'm always happy to walk into Breathe, and manage to feel even better after class! The small class size and fabulous instructors provide a supportive environment to balance my fitness goals with relaxation for my mind and body.”
“I'm so glad I found this yoga studio. I love the vibe and energy. They have a wide variety of classes and the instructors are friendly and fantastic. I feel no pressure to compete with other people in class or that I'm not "good enough" at the poses I am doing. Nothing but positivity. I highly recommend.”
“The BEST yoga studio I have ever been to! Talented instructors and a great variety of classes. Breathe is not a franchise, so the experience is personalized. The studio is aptly named because hot yoga is not offered (as in 115 degrees at one studio where I attended class) so you can actually breathe!”
Introductory offer
Brand new to Breathe?
$32 for two weeks of unlimited classes, once per person, first-time visitors
As many classes as you’d like, in the studio or live on Zoom. Specialty classes, workshops and special events aren’t included.
