Mixed Level Pilates

This is a moderate-to-advanced Pilates class which will take your practice further to increase your core stability, posture, body alignment, balance, and flexibility. In this class, progressively challenging mat work will: 

  • strengthen, 
  • stretch,
  • tone, and 
  • streamline the body.

The effective mind-body exercise feels great, and can help relieve back, shoulder and neck pain and is carefully designed so that everyone from beginners to professional athletes can find a suitable workout.

Upcoming Classes


Saturday - June 10, 2023 / EST
Mixed Level Pilates
Saturday 6/10/2023
10:00 am - 11:00 am

Sabrina
Online

All Levels
Level 2   Level 1  
Monday - June 12, 2023 / EST
Mixed Level Pilates
Monday 6/12/2023
5:45 pm - 6:45 pm

Sabrina
Main Studio

Level 2   Level 3  
Wednesday - June 14, 2023 / EST
Mixed Level Pilates
Wednesday 6/14/2023
10:00 am - 11:00 am

Sabrina
Main Studio

Level 3   Level 1   Level 2  
Saturday - June 17, 2023 / EST
Mixed Level Pilates
Saturday 6/17/2023
10:00 am - 11:00 am

Sabrina
Online

All Levels
Level 2   Level 1  
Monday - June 19, 2023 / EST
Mixed Level Pilates
Monday 6/19/2023
5:45 pm - 6:45 pm

Sabrina
Main Studio

Level 3   Level 2  
Wednesday - June 21, 2023 / EST
Mixed Level Pilates
Wednesday 6/21/2023
10:00 am - 11:00 am

Sabrina
Main Studio

Level 2   Level 3   Level 1  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152