Mixed Level Pilates

This is a moderate-to-advanced Pilates class which will take your practice further to increase your core stability, posture, body alignment, balance, and flexibility. In this class, progressively challenging mat work will: 

  • strengthen, 
  • stretch,
  • tone, and 
  • streamline the body.

The effective mind-body exercise feels great, and can help relieve back, shoulder and neck pain and is carefully designed so that everyone from beginners to professional athletes can find a suitable workout.

Upcoming Classes

Monday - June 06, 2022 / EST
Mixed Level Pilates
Monday 6/6/2022
5:45 pm - 6:45 pm

Main Studio

Level 3   Level 2  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152