Mixed Level Pilates

This is a moderate-to-advanced Pilates class which will take your practice further to increase your core stability, posture, body alignment, balance, and flexibility. In this class, progressively challenging mat work will: 

  • strengthen, 
  • stretch,
  • tone, and 
  • streamline the body.

The effective mind-body exercise feels great, and can help relieve back, shoulder and neck pain and is carefully designed so that everyone from beginners to professional athletes can find a suitable workout.

Upcoming Classes


Monday - March 04, 2024 / EST
Mixed Level Pilates
Monday 3/4/2024
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 2   Level 1  
Monday - March 11, 2024 / EST
Mixed Level Pilates
Monday 3/11/2024
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 2   Level 1  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152