Power Vinyasa

Expect to sweat in this fitness-based yoga class!  You’ll build heat as you flow through this fast-paced Vinyasa class which emphasizes strength, mobility, flexibility, and stamina. Be prepared for a more challenging sequence to include plank variations, lunges, balance challenges and more. While this class is challenging, modifications are offered to accommodate different abilities. You’ll leave feeling invigorated and inspired.  


Upcoming Classes


Thursday - April 24, 2025 / EST
Power Vinyasa
Thursday 4/24/2025
9:30 am - 10:30 am

Elisa
Main Studio
Thursday - May 08, 2025 / EST
Power Vinyasa
Thursday 5/8/2025
9:30 am - 10:30 am

Elisa
Main Studio
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152