Embracing Gratitude: A Heart-Opening Gentle Yoga Experience w/Cacao

Join Codie on this special morning for a 75-minute gentle yoga class that celebrates the transformative power of gratitude. Through a flow of mindful movement, pranayama, and heart-opening poses, we'll explore how cultivating appreciation can enhance our overall well-being. Enjoy a warm cup of cacao to open the heart further and deepen your practice. Suitable for all levels, this class invites you to open your heart and embrace a mindset of gratitude. 

6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152