Codie

Codie served in the United States Marine Corps for 13 years. While in the military she explored many different physical practices such as bodybuilding, olympic weight lifting, long-distance running, indoor and outdoor cycling, and more. It wasn't until she stepped onto a yoga mat for the first time around 2008 that she recognized this was a practice that could be sustained for a lifetime. Codie says, "I came to yoga for the physical practice but I stayed with yoga for the mental clarity, agility, and stillness that are inevitable side effects of the practice."

After departing the military, Codie became deeply curious about the world around her and the world within her. This led her to begin to travel the world, solo, to discover different healing modalities that spoke to her soul. Throughout her travels, Codie became a 500-Hour Registered Yoga Teacher, Certified Meditation and Mindfulness Teacher, and trained in the arts of Sound Healing ,Breathwork, Reiki, and more. Her path in life is now dedicated to holding sacred space for others to meet themselves, discover their true nature through self-exploration, and heal. Codie says "My prayer is that I can spread love, authenticity, and vulnerability to everyone I meet so that all beings may live full and joyful lives."

You can be sure that Codie's classes will never be too serious. Her classes have
been described as "receiving a warm hug from a friend". Codie's open heart and
encouraging smiles create a space where discipline, play, exploration, and
acceptance can meet on the mat.

Codie's Upcoming Classes

Friday - November 22, 2024 / EST
Slow Flow Vinyasa
Friday 11/22/2024
9:30 am - 10:45 am

Codie
Main Studio

Level 2
Sacred Sound: A Meditative Sound Experience
Friday 11/22/2024
6:30 pm - 7:30 pm

Codie
Main Studio
Register
Saturday - November 23, 2024 / EST
Vinyasa Yoga
Saturday 11/23/2024
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

Level 2, Level 3
Wednesday - November 27, 2024 / EST
Vinyasa Yoga
Wednesday 11/27/2024
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Thursday - November 28, 2024 / EST
Embracing Gratitude: A Heart-Opening Gentle Yoga Experience w/Cacao
Thursday 11/28/2024
10:00 am - 11:15 am

Codie
Main Studio (Studio 2)

Level 1, Level 2
Friday - November 29, 2024 / EST
Slow Flow Vinyasa
Friday 11/29/2024
9:30 am - 10:45 am

Codie
Main Studio

Level 2
Saturday - November 30, 2024 / EST
Vinyasa Yoga
Saturday 11/30/2024
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

Level 2, Level 3
Wednesday - December 04, 2024 / EST
Vinyasa Yoga
Wednesday 12/4/2024
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3

Reviews

Vinyasa Yoga
August 23, 2024


Natalie R.
Slow Flow Vinyasa
May 06, 2024


Christina K.
Vinyasa Yoga
March 12, 2024


Bob C.

Awesome energy and flow with Codie! We even got a flute solo at the end, although my request for “smelly cat” was not played……
Slow Flow Vinyasa
February 11, 2024


Lila V.