Daylight Savings time is this Sunday, March 13! Clocks move forward one hour. Read on to learn how moving the clocks backward or forward just one hour can cause adverse side effects and steps you can take to try to avoid those negative effects. ~ submitted by Carolyn Rouse Hagn Photo by Sonja Langford on Unsplash
Buried in overloaded responsibilities of either personal or professional life, we tend to forget ourselves. The duties we have towards ourselves such as self-care, "me" time, vacation and little things like these have been overlooked by us. What we don't realize is that these little things are not so little after all! These things contribute immensely to making us well organized, productive, happier, and healthier in all aspects. Read on for a dose of self-care tips to implement into your lifestyle.
Yoga Sutra 1.33 states, “By cultivating attitudes of Maitri, Karuna, Mudita, and Upeksha, the mind-stuff retains its undisturbed calmness.” These four attitudes are also often called “The Four Immeasurables”. Annie breaks this down for you in this lovely tribute to Mr. Rogers.
One of the ways I like to relax is to get into a good book, which, as a close friend once said, is “like food for your soul”
Try this easy, light, crunchy and refreshing salad recipe!
We all have to start somewhere and regardless of where you are, you can improve your strength and stamina, both mentally and physically
Are you starting to think about coming back into the studio? We'd love to see you in person! Here are some things to consider about venturing back in . . .