Yoga Nidra for a Seasonal Transition

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Dates
Sunday 09/20/2026 6:30 pm - 7:30 pm
Pricing
$25.00 Yoga Nidra for a Seasonal Transition


In this yoga nidra, we will ease into the transitioning of the seasons, letting go of what is ready and accepting the nourishment of life’s phases. This practice is beginner & neurodivergent* friendly. Bring a thick mat or sleeping bag for extra comfort; blankets, bolsters, & eye pillows available in studio on a first-come, first-served basis.

      *Neurodivergent - a person whose brain processes, learns or behanves differently than the societal standard, known as being neurotypical. It is a non-medical umbrella term for natural variations in human brain function rather than an illness or defect




Jennifer Rodrigues

Jennifer began her group fitness career in 2007 teaching BodyPump, RPM, TurboKick, SilverSneakers, TRX, water aerobics, Pilates, boot camp and various forms of yoga, along with being a certified Personal Trainer. She is a 500-HR registered yoga teacher who is trauma informed trained.  She completed her goal of becoming a certified yoga therapist in 2021. She also holds certifications in pre and postnatal yoga, Yoga Nidra, yoga for ADHD, and Embodied Social Justice. As a military spouse she has lived all over the country. In her other roles she’s a mom, published poet & essayist, nominated Best of the Net photographer, hiker & kayaker, singer & furniture refinisher. She loves all things gnomes & mushrooms.




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