Yoga for Healthy Patterns

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Dates
Sunday 06/01/2025 2:00 pm - 3:30 pm
Sunday 06/29/2025 2:00 pm - 3:30 pm
Sunday 08/03/2025 2:00 pm - 3:30 pm
Sunday 09/14/2025 2:00 pm - 3:30 pm

Pricing
$25.00 Yoga for Healthy Patterns


Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility. Learn breathwork and meditation techniques to calm the mind and reduce stress. Receive practical tools to integrate yoga into daily life and reshape unhealthy patterns such as: 

- Mindless scrolling on social media 

- Over-reliance on sugar, caffeine, alcohol, cigarettes, etc. 

- Excessive work or burnout 

- Habitual anxiety and negative self-talk 

- Unconscious tension and stress-holding patterns in the body 

- Other?

 


This workshop is for anyone looking to create healthier routines, release old habits, and cultivate more balance in life. Whether you’re new to yoga or a seasoned practitioner, this session will nurture and guide you towards a healthier life. 


You can choose to sign up for as many sessions as you'd like. You're able to register up until the day of the session, providing space is available.



Charlotte Raich

Charlotte Raich, E-RYT 500, YACEP

As a long-time student and teacher of yoga, along with a master's degree in public health, Charlotte brings a holistic approach to her teaching, merging the realms of physical and mental well-being for overall health and wellness. Her classes are a dynamic blend of movement, breath work, meditation, and mindfulness, to nurture the body, mind, and spirit. With a deep reverence for yoga philosophy and Ayurveda, she weaves these ancient teachings into classes, offering clients a holistic experience with practical tips and tools that can be applied in the modern-day world. Therefore, the benefits of yoga extend far beyond the mat and into our daily life. As a dedicated advocate for accessibility in yoga, Charlotte offers options for every individual to explore expressions of yoga practices to inform their personal yoga journey. Her classes build, nurture, and foster a sense of community. Whatever you are seeking out of your yoga practice, Charlotte invites you to join her on the mat to discover the transformative power of yoga, one pose, one breath, one moment at a time. 


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