Summer Chair Yoga Intro Class

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$0.00 Summer Chair Yoga Intro Class

Come out and meet Charlotte on Wed at 12:15pm at Breathe and join her for this FREE Chair Yoga class which is done entirely from a seated position in a chair. This class is taught in a flow with movement of the entire body. You will use props such as blocks and straps in your seated chair poses. Class is concluded with a guided meditation to help further relaxation. There will also be focus on the breath throughout class. This class will be offered both in-person and online.  If there is enough interest we'll continue with a 6-week Chair Yoga session (sign up details to come)

Charlotte Adamo

Always searching for a new way to stay active Charlotte started practicing yoga in 2010; trying everything from Bikram, Ashtanga, Iyengar and finally falling in love with Vinyasa. Charlotte started out teaching vinyasa yoga in 2013 in Northern Virginia, completing her 200-hour yoga training at Tranquil Space. She has passionately spent the last 6 years, teaching Yoga for Cancer classes to people who have been through cancer. Charlotte is certified in Yoga for Cancer trainings through Sloan Kettering Memorial Hospital and Yoga4Cancer. Charlotte believes that yoga should be accessible for everyone and loves offering modifications for poses and using lots of props! Charlotte enjoys keeping yoga fun and bringing a sense of lightheartedness to her classes. To be able to offer more of her love for yoga she started Yoga by Charlotte in 2020 to provide private and group yoga both in-person and virtually.

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