PreNatal Yoga - Jan 2026

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Dates
Saturday 01/10/2026 12:30 pm - 1:30 pm
Saturday 01/17/2026 12:30 pm - 1:30 pm
Saturday 01/24/2026 12:30 pm - 1:30 pm
Saturday 01/31/2026 12:30 pm - 1:30 pm

Pricing
$98.00 PreNatal Yoga - Jan 2026 - FULL SESSION
$30.00 Prenatal Yoga - Jan 2026 - SINGLE CLASS


Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth.

Each session includes mindful breathing, pelvic floor awareness, and guided relaxation to help reduce stress and create a deeper connection with your baby. Modifications are offered throughout to support your unique needs and energy levels each week.

Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.



Stephanie Cruse

Stephanie Cruse, YACEP, E-RYT 200, RYT-500, RPYT, MA, has been teaching yoga since 2014, and for her, yoga is a space to stay curious and be challenged in how she shows up for herself, for others, and in the world around her. Her goal as an instructor is to create a safe, welcoming space where you can tune in, be playful, and leave feeling better than when you walked in.

Stephanie loves offering unique sequences and fun playlists to help make each class engaging and personal. She'll always encourage you to listen to your body, honor what you need that day, and continue showing up for yourself, however that looks.

She holds a 300-hour Yoga Personal Trainer certification through Yogamedco, and specializes in Prenatal and Postnatal Yoga.

Outside the studio, she is a lover of her kids, queso, being by the water, and stargazing.



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