Nurtured by Night: A Restorative Yoga and Candlelit Sound Experience

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Dates
Friday 04/24/2026 7:00 pm - 8:15 pm
Pricing
$35.00 Nurtured by Night: A Restorative Yoga and Candlelit Sound Experience


As the evening settles and the world grows quieter, allow yourself to be gently held by the night.

This candlelit gathering is an invitation to soften, to release the weight of the day, and to reconnect with your inner sense of safety and ease. In the warmth of glowing candles, you’ll be guided through slow, mindful movements and fully supported restorative postures designed to calm the nervous system and invite deep rest.

With the support of blankets, bolsters, and intentional pauses, your body will be encouraged to unwind naturally — without effort, without striving.

The evening will close with a nurturing sound bath featuring crystal singing bowls, chimes, soft drumming, and gentle vocal tones. The soothing vibrations will wash over you, creating space for emotional release, balance, and quiet renewal.

Come as you are. Leave feeling comforted, grounded, and lovingly restored.

All levels welcome.



Lorena Sabogal

Lorena is a 500-hr Registered Yoga Teacher (RYT) with Yoga Alliance. She is a graduate of
Washington, DC's Yoga District 200-hr Yoga Teacher Training, and received the 300-hr
Advanced Teacher Training Certification at Beloved Yoga in Reston, Virginia. Lorena also holds other certifications from Beloved Yoga, including Yin Yoga, Trauma-Informed Yoga, Compassionate Senior and Chair Yoga. She has also trained in Pranayama, Sound Meditation, and Ayurvedic Lifestyle, and holds a certificate of Reiki I from Reiki Center of Greater Washington.

Lorena’s yoga journey started more than 25 years ago in her native Peru. Since then, she has been enjoying the benefits of the different types of yoga on and off the mat.  

Lorena loves to connect with nature and enjoys exploring possibilities with the use of the imagination in a creative and intuitive manner. She loves people of all ages and welcomes every opportunity to build a better world through Yoga.

She currently guides online sessions at Yoga District and is part of Beloved Yoga’s
Private Team.Lorena is a graduate of the Washington Conservatory of Dramatic Arts and studied at the Music Conservatory in Peru. She enjoys the creative performing arts and is a company member at Gala Hispanic Theatre.


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