Mindful Moving Kids - Jan 2026

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Dates
Pricing
$85.00 MMK Jan 2026 - FULL SESSION
$76.50 MMK Jan 2026 - FULL SESSION Additional Sibling
$25.00 MMK Jan 2026 - Single Class option
$22.50 MMK Jan 2026 - Single Class Add'l Sibling


Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids January session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. Your child(ren) will move, breathe, play, and connect for a 60-minute class, small group size class, which allows Beth to apply her expertise as a school psychologist to tailor the class to every student’s needs. Since the classes run simultaneously to a Slow Flow class with Darina, adults can get their practice in at the same time if desired!

NOTE:  You can purchase the full 4-week session (Jan 6, 14, 20 and 27) for $85 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

NOTE: After picking the pricing option you'd like PLEASE SCROLL DOWN TO ADD THE NAME OF THE CHILD(REN) YOU ARE REGISTERING!  



Beth Hardy

Beth Hardy is the founder/owner of Mindful Moving Kids, LLC. After earning a bachelor’s degree in psychology and neuroscience from Wake Forest University, and Master’s and Education Specialist degrees from Radford University, Beth has practiced as a licensed school psychologist for over 15 years. Given her own yoga practice and research proving the positive results of yoga for children, she became a certified yoga instructor in 2018. Using her expertise in childhood development, learning theory, and mental health, Beth has provided yoga and mindfulness programming to kids and adolescents, using breathwork, body postures, and games to improve confidence, promote physical wellbeing, and practice self-regulation skills.


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