Menopause: Surviving & Thriving

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$80.00 Menopause: Surviving & Thriving
$130.00 Menopause: Surviving & Thriving (2 people)

Take this opportunity to connect with like-minded women while learning more about what happens to your body and your mind before, during and after menopause and why.  Most importantly,  you'll learn about what you can do to help yourself manage your symptoms. You'll benefit from open discussion and Q&A with

  • a Medical Doctor (with more than 20 years experience) who specializes in women's health and menopause
  • a Registered Dietitian Nutritionist
  • a Personal Trainer and certified Yoga Teacher

We'll be covering everything from Hormone Therapy to weight gain and nutrition to simple and science-based relaxation techniques. The session will end with a relaxing restorative yoga practice designed to completely relax and rejuvenate you at the same time!  Bring a friend and you'll both save $15!  NOTE:  If you are signing up with a friend please choose the "2 people" option and provide name, email and phone number of the second person.

This workshop is offered both in-person and online. If you register for online you will receive an email with a link to online access.  Breathe Body & Mind is located at 6350 Rolling Mill Place, Springfield, VA. 22152. (We're in the brick professional complex next to the Whole Foods/Planet Fitness shopping center, closest to the Planet Fitness end.  The complex faces Old Keene Mill Rd. and our building is in the farthest corner away from the shopping center, next to the fence that separates the townhome complex from the professional complex.  There is a UPS and FedEx drop-box station in front of our unit.

Questions?  Please contact us at 703-829-0167 or at

                                                            PRESENTED BY:

 Eileen West, MD, FACP, CCD   Internal Medicine Specialist, Certified Menopause Provider and Owner of Eileen West MD & Assoc

Lynne Maloney, CPT, 200-RYT  ACE Certified Personal Trainer, Registered Yoga Teacher and Owner of Breathe Body & Mind

Nicole Brown, MS, RDN, LD ACSM CEP  Registered Dietitian Nutritionist, ACSM Certified Exercise Physiologist and Owner of For the Health of It!

Breathe Body Mind Staff

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