Live Music + Gentle Yoga

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$33.00 Live Music + Gentle Yoga


Join us for a restful and calming evening as you immerse yourself with soothing Sitar and Accordian melodies while you are guided in a gentle and restorative yoga practice.  This live music and yoga workshop will help connect your movement with your breath to calm the thoughts, release tension in your body, and dive into deep relaxation.  Let the healing power of music transform your practice and improve your health and well-being by connecting the mind, body, and spirit.

 



Faith Chang

Faith Chang is a 500HR Registered Yoga Teacher and a certified ACE Group Fitness Instructor known for her fun and compassionate approach and functional perspective on physical movement. You'll love Faith for her simple and concise cues, diverse sequencing style, and playful demeanor. Faith honed her teaching skills through the 200HR Holistic teacher training at Samadhi Yoga Ashram in Rishikesh, India and advanced studies in Alexandria, VA.  She completed her 300-YTT with My Vinyasa Practice, based in Austin, TX. Faith also holds certifications in Yin, Restorative, Nidra, Trauma-Informed and Adaptive Yoga.  Faith is also a Yoga Alliance Continuing Education Provider (YACEP), meaning that she is certified to teach yoga teachers! She is a former preschool teacher, a veteran, and a kids/family yoga and mindfulness instructor. Faith continues to practice and teach private and group classes online, outdoors, and in studio in the Washington DC area.     


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