How to Fall More Safely and Get Back Up Again

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Dates
Saturday 10/11/2025 1:00 pm - 2:30 pm
Pricing
$30.00 How to Fall More Safely and Get Back Up Again


Let's make friends with the floor, help prevent injuries, and feel more empowered! Fall prevention is so important, but so is fall resilience, because safer falling techniques can make all the difference if we do fall. In this workshop, we'll practice a wide range of proven techniques to fall more safely, starting out gradually and using a soft pad. It's actually a lot of fun and SOOO valuable. We'll also be learning and practicing gentle strategies for getting back up again that work for our unique bodies. 

Here's what others who have attended this workshop with Patricia have said:

"Everyone should learn this!"

"I can't believe what a difference it makes."

"I didn't feel confident about getting up before this workshop, but now I'm going to take a yoga class!"

"I didn't think I could fall on a mat, but I did it!"


We hope to see you!



Patricia Linderman

Patricia Linderman is a certified health coach and personal trainer, Functional Aging Specialist and SAIL Instructor (Stay Active and Independent for Life).  She is passionate about helping others find their own unique, empowering journeys towards better health and greater well-being.


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