Stephanie

Stephanie Cruse, YACEP, E-RYT 200, RYT-500, RPYT, MA, has been teaching yoga since 2014, and for her, yoga is a space to stay curious and be challenged in how she shows up for herself, for others, and in the world around her. Her goal as an instructor is to create a safe, welcoming space where you can tune in, be playful, and leave feeling better than when you walked in.

Stephanie loves offering unique sequences and fun playlists to help make each class engaging and personal. She'll always encourage you to listen to your body, honor what you need that day, and continue showing up for yourself, however that looks.

She holds a 300-hour Yoga Personal Trainer certification through Yogamedco, and specializes in Prenatal and Postnatal Yoga.

Outside the studio, she is a lover of her kids, queso, being by the water, and stargazing.


Stephanie's Upcoming Classes

Tuesday - November 10, 2026 / EST
Slow Flow Vinyasa
Tuesday 11/10/2026
6:00 pm - 7:00 pm

Stephanie
Main Studio

Level 2
Prenatal Yoga - November 2026
Tuesday 11/10/2026
7:15 pm - 8:15 pm

Stephanie
Main Studio (Studio 2)
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Friday - November 13, 2026 / EST
Friday Night Exhale: A Candlelit Restorative Yoga Practice
Friday 11/13/2026
6:30 pm - 7:45 pm

Stephanie
Main Studio (Main Studio)
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Saturday - November 14, 2026 / EST
Slow Flow Vinyasa
Saturday 11/14/2026
11:15 am - 12:15 pm

Stephanie
Main Studio

Level 1, Level 2
Tuesday - November 17, 2026 / EST
Slow Flow Vinyasa
Tuesday 11/17/2026
6:00 pm - 7:00 pm

Stephanie
Main Studio

Level 2
Prenatal Yoga - November 2026
Tuesday 11/17/2026
7:15 pm - 8:15 pm

Stephanie
Main Studio (Studio 2)
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Saturday - November 21, 2026 / EST
Vinyasa Yoga
Saturday 11/21/2026
8:00 am - 9:00 am

Stephanie(sub for Jo T)
Main Studio (Studio 2)

Level 2, 3
Sunday - November 22, 2026 / EST
Power Vinyasa
Sunday 11/22/2026
10:00 am - 11:00 am

Stephanie(sub for Elena V)
Main Studio

Level 2, 3
Tuesday - November 24, 2026 / EST
Slow Flow Vinyasa
Tuesday 11/24/2026
6:00 pm - 7:00 pm

Stephanie
Main Studio

Level 2
Prenatal Yoga - November 2026
Tuesday 11/24/2026
7:15 pm - 8:15 pm

Stephanie
Main Studio (Studio 2)
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Reviews

PreNatal Yoga - March 2026
June 11, 2026


Tamara I.
Slow Flow Vinyasa
January 12, 2026


Alma H.