Julie

Julie is a RYT 200 Hour Yoga Instructor who has been teaching yoga since 2010. She originally started in 2009 as an American Council on Exercise Personal Trainer at Audrey Moore ReCenter and worked there until 2017.  She knew how important it was to take care of your health, especially the heart because many of her family members had heart disease.  She didn't know much about yoga in general but decided to take a yoga training class in 2010 through YogaFit Training Systems to enhance her personal training sessions.  However, it turned out to be so much more!!  The Yoga philosophy of the positive connection between body and mind, relaxation and improved health was a huge draw for Julie. She taught both mat and chair yoga at Audrey Moore ReCenter for seven years. Today Julie is known for her non-judgmental teaching style and welcoming class atmosphere.  She continues to promote that yoga is for everyone - there's always a way to modify it!  She is now working toward her RYT 500 Hour Yoga Training through YogaFit Training Systems.

Julie's Upcoming Classes

Friday - December 06, 2024 / EST
Gentle Friday Flow
Friday 12/6/2024
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Friday - December 13, 2024 / EST
Gentle Friday Flow
Friday 12/13/2024
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1

Reviews

Gentle Friday Flow
September 29, 2024


Sandra O.

As a beginner again after not practicing yoga for a long time and a regular exerciser who needs to stretch more, I like holding poses longer and the slower transitions between movements and poses. For those reasons and becacuse I am tight and not very flexible this is one of my favorite classes!
Gentle Friday Flow
September 24, 2024


Sandra O.

I enjoyed moving slowly through poses and long holds. Very relaxing and I appreciated the instructor recognizing my personal physical challenges and taking time to help me make beneficial adjustments. I highly recommend this class for anyone and especially beginners.
Gentle Friday Flow
July 03, 2024


Rachael K.
Gentle Friday Flow
April 06, 2024


Randi A.
Gentle Friday Flow
May 19, 2023


Scott F.

This is a great session to relax after a long week. Julie does an excellent job varying the poses.
Chair Yoga Single class
April 12, 2023


Scott F.

Thanks Julie for subbing for Stephanie. As always, excellent class. Led the class through a very pleasant session. I like that Julie always offers alternate ways for poses.
Gentle Friday Flow
April 07, 2023


Scott F.

Excellent class. Julie varies the poses to keep the class interesting.
Gentle Friday Flow
April 07, 2023


Scott F.

Excellent class.
Gentle Friday Flow
March 24, 2023


Scott F.

Another excellent session Julie! Thanks.
Gentle Friday Flow
March 17, 2023


Scott F.

Another excellent gentle yoga class Julie! A very good mix of poses.
Gentle Friday Flow
March 15, 2023


Scott F.

Thanks Julie, I can see you are becoming more comfortable with being in front of a class again. An excellent session.
Gentle Friday Flow
March 03, 2023


Scott F.

The sound issues for online people seems to have been fixed. Julie looks more confident in front of the class. Excellent session.
Gentle Friday Flow
February 24, 2023


Scott F.

Could not hear very well; Julie either needs to speak louder or the microphone needs to be moved closer to her.
The flow of the class was better than the first class. She is an excellent yoga instructor.