Strength & Sculpt

This moderate-to-active class, set to an ever-changing playlist, is designed to strengthen and sculpt your entire body and ends with a stretch. It includes moves such as lunges, squats, push ups and planks. You'll work every muscle group using handheld weights, resistance bands, stability balls, your own body weight and more. Expect to sweat as it moves at a fast pace and sometimes includes small cardio bursts. Workout shoes are recommended for the extra stability they provide. Keeping in mind our "clean shoes" philosophy here, please bring your workout shoes with you and change into them when you arrive!

6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152