Rubber Resistance Rx

Rubber Resistance Rx

Build strength throughout your entire body and decrease your risk of injury in this low-impact class strictly using resistance bands, tubes and mini balls!  This all-levels class offers the same bone-strengthening benefits of other resistance exercises with less force on the joints.  Ideal for those new to strength training, adults 50+ and those with osteoporosis. Everyone can modify or progress as needed.  *Your own personal resistance bands, loops and mini ball required.

Upcoming Classes

Wednesday - October 27, 2021 / EST
Rubber Resistance Rx
Wednesday 10/27/2021
9:00 am - 9:45 am

Lynne
Main Studio

Level 2  
Wednesday - November 03, 2021 / EST
Rubber Resistance Rx
Wednesday 11/3/2021
9:00 am - 9:45 am

Lynne
Main Studio

Level 2  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152