Rubber Resistance Rx
Build strength throughout your entire body and decrease your risk of injury in this low-impact class strictly using resistance bands, tubes and mini balls! This all-levels class offers the same bone-strengthening benefits of other resistance exercises with less force on the joints. Ideal for those new to strength training, adults 50+ and those with osteoporosis. Everyone can modify or progress as needed. *Your own personal resistance bands, loops and mini ball required.