Gentle Yoga

In this calm practice, you'll perform gentle and fluid movements while seated or on the floor to encourage progressive stretching and ease. While some transitions from floor to standing might be performed, they are minimal and infrequent and you can always request a modification. This class is suitable for beginners. Continued attendance will increase your familiarity and confidence with the various pose names and their positions. The most experienced yoga practitioner will also find this class of great value.

6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152