Functional Strength Core

Functional Strength Core

This class is all about maintaining and building your overall body strength so that activities of daily life become easier as we get older, instead of more difficult! Aspects of Pilates are woven in with basic strength-training moves. Using your own body weight and some props, you'll strengthen, stretch, tone and streamline your body while also improving core stability, posture, body alignment, balance & flexibility.

Upcoming Classes

Monday - October 25, 2021 / EST
Functional Strength Core
Monday 10/25/2021
9:30 am - 10:30 am

Lynne
Main Studio

Level 2   Level 3  
Tuesday - October 26, 2021 / EST
Functional Strength Core
Tuesday 10/26/2021
5:00 pm - 5:45 pm

MeShell
Main Studio

Level 3   Level 2  
Thursday - October 28, 2021 / EST
Functional Strength Core
Thursday 10/28/2021
9:00 am - 10:00 am

MeShell
Main Studio

Level 2   Level 3  
Monday - November 01, 2021 / EST
Functional Strength Core
Monday 11/1/2021
9:30 am - 10:30 am

MeShell
Main Studio

Level 2   Level 3  
Tuesday - November 02, 2021 / EST
Functional Strength Core
Tuesday 11/2/2021
5:00 pm - 5:45 pm

MeShell
Main Studio

Level 2   Level 3  
Thursday - November 04, 2021 / EST
Functional Strength Core
Thursday 11/4/2021
9:00 am - 10:00 am

MeShell
Main Studio

Level 2   Level 3  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152