Chair Yoga Single class
In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies. Join her for this enlightening and beneficial class. This class is taught in a flow with movement of the entire body. We will use props such as blocks and straps in our seated chair pose. Class is concluded with a guided meditation to help further relaxation. There will also be focus on the breath throughout class. You may be surprised at what you can do in a chair and how much you can get out of it!
This special class will be offered both online and in-studio. This is the single-class rate for the 5-week "workshop" rate of $80 for 5 classes, please click on "Chair Yoga Fall Session Workshop")