Chair Yoga Single class

In this 45-minute gentle chair yoga class, you will be guided through a series of seated and some standing yoga poses, adaptable for all bodies.  Join us for this enlightening and beneficial class. This class is taught in a flow with movement of the entire body. We will use props such as blocks and straps in our seated chair pose. Class is concluded with a guided meditation to help further relaxation. There will also be focus on the breath throughout class. You may be surprised at what you can do in a chair and how much you can get out of it!



Upcoming Classes


Wednesday - September 17, 2025 / EST
Chair Yoga Single class
Wednesday 9/17/2025
12:15 pm - 1:00 pm

Charlotte
Main Studio (Main Studio)

Level 1
Wednesday - September 24, 2025 / EST
Chair Yoga Single class
Wednesday 9/24/2025
12:15 pm - 1:00 pm

Charlotte
Main Studio (Main Studio)

Level 1

Reviews


Chair Yoga Single class
with Charlotte Adamo
July 12, 2023


Scott F.

Thanks for the energizing session Charlotte! See you in August.
Chair Yoga Single class
with Charlotte Adamo
July 05, 2023


Scott F.

An excellent session, I feel really stretched! Thanks Charlotte!
Chair Yoga Single class
with Julie Mackin
April 12, 2023


Scott F.

Thanks Julie for subbing for Stephanie. As always, excellent class. Led the class through a very pleasant session. I like that Julie always offers alternate ways for poses.
Chair Yoga Single class
with Stephanie Jette
March 29, 2023


Scott F.

I like the way Stephanie adds variations to familiar poses, plus introducing new poses. Thanks.
Chair Yoga Single class
with Stephanie Jette
March 15, 2023


Scott F.

Thanks Stephanie, the class always has a nice flow.
Chair Yoga Single class
with Stephanie Jette
March 13, 2023


Stephanie F.
Chair Yoga Single class
with Stephanie Jette
March 08, 2023


Scott F.

Stephanie leads an excellent class moves through the session seamlessly. Thanks.
Chair Yoga Single class
with Stephanie Jette
December 20, 2022


Scott F.

Excellent class. Good pace.
Thanks
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152