30-minute Cardio Strength

30-minute Cardio Strength

This class will get your heart pumping as you work through full body combination moves to a timer in order to strengthen your muscles while taking it easier on the joints. This class offers modifications of high-impact moves, so that everyone can participate no matter their fitness level.

Upcoming Classes

Saturday - December 11, 2021 / EST
30-minute Cardio Strength
Saturday 12/11/2021
8:00 am - 8:30 am

Carolyn
Online

Level 2   Level 1   Level 3  
Saturday - December 18, 2021 / EST
30-minute Cardio Strength
Saturday 12/18/2021
8:00 am - 8:30 am

Carolyn
Online

Level 3   Level 2   Level 1  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152