30-min Stretch & Release

This 30-minute yoga-style class will include stretches for your entire body, keeping your muscles flexible, strong and healthy.  It's a great compliment to your strength workouts and also a great way to ease yourself back into a fitness routine.


Upcoming Classes


Thursday - June 30, 2022 / EST
30-min Stretch & Release
Thursday 6/30/2022
5:45 pm - 6:15 pm

Lynne
Main Studio
Thursday - July 07, 2022 / EST
30-min Stretch & Release
Thursday 7/7/2022
5:45 pm - 6:15 pm

Lynne
Main Studio

Level 1  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152