What's Happening at Breathe Body & Mind

Mindful Moving Kids - July

July 9, 2024

Ages 5-12 are welcome to join Beth Hardy for this 3-week Mindful Moving Kids July session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can purchase the full July session (July 9, 16, 23 and 30) for $80 or your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.

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Meshell's Summer Boot Camp

July 12, 2024

Get ready to tone your body, sweat and get some laughs in as well with this 45-minute early morning interval training class! It's a mix of bodyweight, cardio exercises and strength training . It's open to all levels, as modifications will be offered. Go at your own pace! This 45-minute outdoor class will be held on Fridays at 6:30am July 12 thru Aug 16. Single class option is available as well.

SIGN UP!

Chair Yoga - Late Summer 2024

July 17, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class.

Sign up!

Family Yoga - July

July 21, 2024

Adults and their littles ages 4-9 are invited to join Beth on Sunday, July 21st at 3pm for a Family Yoga class.  We will practice breath work, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!

Click Here to Register

Belly Dance

July 27, 2024

Discover new ways to move your body!  Belly dance is a low-impact weight-bearing exercise and is great for all ages and levels of fitness.  Join Kelly for an hour of expressive dance to some lively Middle Eastern music!  Wear comfortable clothing and bring a hip scarf if you'd like!

Learn More and Sign Up!

SPA Yoga

August 23, 2024

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience. You will engage your senses with soft candlelight, soothing music, aromatherapy, and lots of hands-on assists!  SPA Yoga® aligns you with the inner wisdom of deep relaxation. You will open your body’s subtle energy and experience new depths of awareness in an extended, guided savasana. Be prepared to feel like you just walked out of a SPA!

Save Your Spot!

The Groove Gathering: Drum Circle

August 24, 2024

Unleash your creativity, connect with others, and find your rhythm in our drum circle! Whether you're a seasoned percussionist or a complete beginner, this unique experience is designed to inspire, energize, and uplift-- no experience required!

Learn More

Upcoming Classes

See Full Schedule

Wednesday - July 17, 2024 / EST
Early Bird Yoga
Wednesday 7/17/2024
6:00 am - 6:55 am

Roxana
Main Studio

Level 1, Level 2, level 3
Rubber Resistance Rx
Wednesday 7/17/2024
8:30 am - 9:15 am

MeShell(sub for Lynne M)
Main Studio

Level 2
Vinyasa Yoga
Wednesday 7/17/2024
9:30 am - 10:30 am

Charlotte
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 7/17/2024
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Join Now
Chair Yoga - Late Summer 2024
Wednesday 7/17/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio
Register
Chair Yoga Single class
Wednesday 7/17/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio
In-Person Closed
Vinyasa Yoga
Wednesday 7/17/2024
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
FREE Karma Yoga
Wednesday 7/17/2024
6:00 pm - 6:50 pm

Breathe Body Mind
Main Studio (Studio 2)

All Levels Vinyasa with Gretchen P.
Cancelled
All-Levels Yoga Flow
Wednesday 7/17/2024
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Free All-Levels Community Class
Flow & Restore
Wednesday 7/17/2024
7:00 pm - 8:15 pm

Beth
Main Studio

Level 1, Level 2, level 3
Thursday - July 18, 2024 / EST
Early Bird Yoga
Thursday 7/18/2024
6:00 am - 6:55 am

amber
Main Studio

Level 1, Level 2, level 3
Core/Strength Vinyasa
Thursday 7/18/2024
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Strength
Thursday 7/18/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2
Flow & Restore
Thursday 7/18/2024
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2
Hatha Flow
Thursday 7/18/2024
5:00 pm - 6:00 pm

Aneta
Main Studio
Barre Body Workout
Thursday 7/18/2024
6:00 pm - 7:00 pm

Carolyn
Main Studio (Studio 2)
Cancelled
Vinyasa Yoga
Thursday 7/18/2024
6:15 pm - 7:15 pm

Jo
Main Studio

Level 2, Level 3
Yin Yoga
Thursday 7/18/2024
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - July 19, 2024 / EST
Meshell's Summer Boot Camp
Friday 7/19/2024
6:30 am - 7:15 am

MeShell
OUTDOOR

All Levels
Register
Tone/Balance/Stretch
Friday 7/19/2024
8:00 am - 9:00 am

Elisa(sub for Lynne M)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 7/19/2024
9:30 am - 10:30 am

Jennifer
Main Studio
Core & More
Friday 7/19/2024
12:00 pm - 12:45 pm

Amanda
Main Studio

Level 1, Level 2
Gentle Friday Flow
Friday 7/19/2024
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Vinyasa Yoga
Friday 7/19/2024
6:00 pm - 7:00 pm

Darina
Main Studio (Main Studio)

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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