What's Happening at Breathe Body & Mind

New Moon Circle w/Emily - Sept 2026

September 11, 2026

Gather. Reflect. Reconnect.

Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space for reflection, renewal, and connection — both within ourselves and with others. Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.

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The Bhagavad Gita: Discussion and Meditation w/Maryam Ovissi

September 13, 2026

A long time admirer of the Bhagavad Gita, Maryam invites you into a conversation around the journey of Arjuna and how it reflects the human journey. Questions guide the unfolding of the Bhagavad Gita and questions will be used as the central tool of meditation.  Join us either in-person or online for a journey into a significant Indian literary masterpiece through modern eyes. 

Yoga Teachers earn CEUs.

Learn More and Save Your Spot

Yoga Nidra for a Seasonal Transition

September 20, 2026

In this yoga nidra, we will ease into the transitioning of the seasons, letting go of what is ready and accepting the nourishment of life’s phases. This practice is beginner & neurodivergent friendly. Offered both in-studio and livestreamed.

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Mindful Moving Kids - Sept/Oct 2026

September 22, 2026

Ages 5-12 are welcome to join Beth Hardy for this 6-week Mindful Moving Kids Sept/Oct session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. Your child(ren) will move, breathe, play, and connect for a 60-minute class, small group size class, which allows Beth to apply her expertise as a school psychologist to tailor the class to every student’s needs. Since the classes run simultaneously to a Slow Flow class with Stephanie, adults can get their practice in at the same time if desired! (You can sign up your kiddo for the full 6-week session or you can pick the date(s) you'd like them to attend)

Sign up your young yogi(s)

The Art of Meditation

September 26, 2026

Discover the art and practice of meditation in this welcoming, experiential workshop. Learn how simple yoga postures, breathwork, and a comfortable seated position can prepare the body and mind for meditation, then explore traditional tools including mantra, mudra, visualization, and several accessible meditation techniques. You’ll be guided through practices you can easily take home, giving you practical tools to cultivate greater focus, calm, and inner awareness—whether you’re new to meditation or looking to deepen your existing practice.

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The Art of Sound Healing: An Introduction to Singing Bowls, Voice & Vibrational Healing w/Dante

September 27, 2026

Join Dante for a transformative Sound Healing and Vocal Workshop where you will immerse yourself in the world of healing vibrations and the power of your voice. This workshop is designed for beginners and those interested in exploring the healing properties of sound. In this workshop, you will learn the ancient art of playing singing bowls, a powerful tool for relaxation, meditation, and healing. Dante will guide you through the basics of using singing bowls, including how to create different sounds and vibrations to promote a sense of well-being and balance.Join Dante for a transformative Sound Healing and Vocal Workshop where you will immerse yourself in the world of healing vibrations and the power of your voice. This workshop is designed for beginners and those interested in exploring the healing properties of sound.



Space is Limited! Learn More & Save Your Spot!

Family Yoga - Sept 2026

September 27, 2026

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm on April 19, May 31 and June 21). 
We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. 

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Silent Hiking Retreat & Restorative Yoga

October 3, 2026

A workshop to connect with nature and the quiet within, we’ll meet at Royal Lake Park (5344 Gainsborough Dr) for a silent hike (only silent during the hike) then return to Breathe Body & Mind for an hour and fifteen minute restorative yoga and breathwork. 

Find out more and register!

Upcoming Classes

See Full Schedule

Tuesday - August 25, 2026 / EST
Early Bird Yoga
Tuesday 8/25/2026
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 8/25/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 8/25/2026
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Standing Flows Gentle Yoga
Tuesday 8/25/2026
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 8/25/2026
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Slow Flow Vinyasa
Tuesday 8/25/2026
6:00 pm - 7:00 pm

Stephanie
Main Studio

Level 2
Prenatal Yoga
Tuesday 8/25/2026
7:15 pm - 8:15 pm

Stephanie
Main Studio (Studio 2)
Gentle Flow & Restore
Tuesday 8/25/2026
7:15 pm - 8:15 pm

Breathe Body Mind
Main Studio

Level 1
Cancelled
Wednesday - August 26, 2026 / EST
Early Bird Yoga
Wednesday 8/26/2026
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Coffeehouse Gentle Flow
Wednesday 8/26/2026
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1
Vinyasa Yoga
Wednesday 8/26/2026
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Wednesday 8/26/2026
5:00 pm - 6:00 pm

Elena
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 8/26/2026
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 8/26/2026
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - August 27, 2026 / EST
Early Bird Yoga
Thursday 8/27/2026
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 8/27/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Power Vinyasa
Thursday 8/27/2026
9:30 am - 10:30 am

Elena
Main Studio

Level 2, Level 3
Flow & Restore
Thursday 8/27/2026
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Hatha Flow
Thursday 8/27/2026
5:00 pm - 6:00 pm

Jennifer
Main Studio (Main Studio)

Level 1, Level 2
Vinyasa Yoga
Thursday 8/27/2026
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Barre Body Workout
Thursday 8/27/2026
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Yin Yoga
Thursday 8/27/2026
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




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