What's Happening at Breathe Body & Mind

Chair Yoga - Nov 2025

November 12, 2025

In this 45-minute gentle chair yoga class, you will be guided through a series of seated and some standing yoga poses, adaptable for all bodies.  Join us for this enlightening and beneficial class. This class is taught in a flow with movement of the entire body. We will use props such as blocks and straps in our seated chair pose. Class is concluded with a guided meditation to help further relaxation. There will also be focus on the breath throughout class. You may be surprised at what you can do in a chair and how much you can get out of it! 

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Mindful Moving Kids - Nov 2025

November 18, 2025

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids November session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full September session (Nov 4, 11, 18 and 25)) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

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Pop-Up Power Yoga

November 22, 2025

Expect to sweat in this fitness-based yoga class!  You’ll build heat as you flow through this fast-paced Vinyasa class which emphasizes strength, mobility, flexibility, and stamina. Be prepared for a more challenging sequence to include plank variations, lunges, balance challenges and more. While this class is challenging, modifications are offered to accommodate different abilities. You’ll leave feeling invigorated and inspired.  

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Winter Glow Sound Meditation with Dante

December 5, 2025

Join Dante for this unique and captivating sound experience! Let him lead you into a comfortable and receptive state to support deep relaxation using sound healing instruments like crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drum drums, and chimes. Once the sound bath begins, allow the vibrations to soothe the mind, clear any blockages within the body, and guide you into the present moment.

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Upcoming Classes

See Full Schedule

Monday - November 17, 2025 / EST
Functional Strength/Core
Monday 11/17/2025
9:30 am - 10:30 am

Karin(sub for Amanda F)
Main Studio

Level 2, Level 3
Vinyasa Yoga
Monday 11/17/2025
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Yoga Stretch
Monday 11/17/2025
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 11/17/2025
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Full Body Blast
Monday 11/17/2025
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Monday 11/17/2025
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3 Gently Heated
Mixed Level Pilates
Monday 11/17/2025
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, Level 3
Hatha Yoga
Monday 11/17/2025
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 11/17/2025
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3
Tuesday - November 18, 2025 / EST
Early Bird Yoga
Tuesday 11/18/2025
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 11/18/2025
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 11/18/2025
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Standing Flows Gentle Yoga
Tuesday 11/18/2025
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 11/18/2025
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Mindful Moving Kids - Nov 2025
Tuesday 11/18/2025
6:00 pm - 7:00 pm

Beth
Main Studio (Studio 2)
Register
Slow Flow & Roll
Tuesday 11/18/2025
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2
Gentle Flow & Restore
Tuesday 11/18/2025
7:15 pm - 8:15 pm

Charlotte
Main Studio

Level 1
Wednesday - November 19, 2025 / EST
Early Bird Yoga
Wednesday 11/19/2025
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Coffeehouse Gentle Flow
Wednesday 11/19/2025
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1, Level 2
Mixed Level Pilates
Wednesday 11/19/2025
8:00 am - 9:00 am

Sarah
Main Studio (Studio 2)

All Levels
Vinyasa Yoga
Wednesday 11/19/2025
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 11/19/2025
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Chair Yoga Single class
Wednesday 11/19/2025
12:15 pm - 1:00 pm

Charlotte
Main Studio (Main Studio)
Chair Yoga - Nov 2025
Wednesday 11/19/2025
12:15 pm - 1:00 pm

Charlotte
Main Studio (Main Studio)
Register
Vinyasa Yoga
Wednesday 11/19/2025
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 11/19/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 11/19/2025
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




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