What's Happening at Breathe Body & Mind

Mindful Moving Kids - Nov 2025

November 4, 2025

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids November session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full September session (Nov 4, 11, 18 and 25)) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

Save a Spot for your Kiddo(s)

Chair Yoga - Nov 2025

November 5, 2025

In this 45-minute gentle chair yoga class, you will be guided through a series of seated and some standing yoga poses, adaptable for all bodies.  Join us for this enlightening and beneficial class. This class is taught in a flow with movement of the entire body. We will use props such as blocks and straps in our seated chair pose. Class is concluded with a guided meditation to help further relaxation. There will also be focus on the breath throughout class. You may be surprised at what you can do in a chair and how much you can get out of it! 

Learn More & Sign Up

Full Moon Circle - Nov 2025

November 7, 2025

The Full Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support. 


Reserve Your Spot!

Embracing the Night: A Candlelit Sound Practice for Inner Peace & Harmony

November 14, 2025

Are you looking to reconnect deeply with your innate sense of harmony? Do you feel called to embrace your unique rhythms? Are you seeking a deeper connection across the dimensions of your being?  Join Lorena for a Candlelight Practice that invites you to meet yourself exactly as you are, gently navigate the space between effort and ease, and offer gratitude to your whole being. 

Learn More & Save Your Spot

Body Rolling Workshop for Healthy, Happy Hips

November 15, 2025

In this Body Rolling class, you’ll learn how to:

  • Restore space and mobility in the hip joints
  • Release tension in the hip flexors, glutes, and adductors
  • Improve posture and balance
  • Support healthy alignment through the spine and pelvis

You’ll leave with a deeper understanding of how your hips move — and how to keep them strong, spacious, and pain-free for life.


Save Your Spot!

Family Yoga Sept/Oct/Nov 2025

November 16, 2025

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm Sept 21, Oct 19 and Nov 16).  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. 

Learn More

Upcoming Classes

See Full Schedule

Friday - October 31, 2025 / EST
Tone/Balance/Stretch
Friday 10/31/2025
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 10/31/2025
9:30 am - 10:45 am

Emily
Main Studio

Level 2
Core & More
Friday 10/31/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 10/31/2025
4:30 pm - 5:30 pm

Fred
Main Studio

Level 1
Saturday - November 01, 2025 / EST
Vinyasa Yoga
Saturday 11/1/2025
8:00 am - 9:00 am

Jo
Main Studio (Studio 2)

Level 2
Warrior Yoga/Strength Fusion
Saturday 11/1/2025
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 11/1/2025
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 11/1/2025
10:00 am - 11:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 11/1/2025
11:15 am - 12:15 pm

Stephanie
Main Studio
Sunday - November 02, 2025 / EST
Hatha Yoga
Sunday 11/2/2025
8:45 am - 9:45 am

Rebecca
Main Studio
Vinyasa Yoga
Sunday 11/2/2025
10:00 am - 11:00 am

Aneta
Main Studio
Yoga for Backs & Bones
Sunday 11/2/2025
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 11/2/2025
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)

Gentle Flow with Qigong Movement with Fred
Yin Yoga
Sunday 11/2/2025
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3
Mindfulness Meditation
Sunday 11/2/2025
6:15 pm - 7:00 pm

Mala
Main Studio (Main Studio)


yoga • barre • core conditioning
strength training • personal training




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