What's Happening at Breathe Body & Mind

Prenatal Yoga

August 11, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

Learn More and Sign Up

Start the Year Strong: A Back-to-School Yoga & Mindfulness Workshop for Kids

August 19, 2026

For kids ages 5–11 | 2 hours

A new school year brings new teachers, new routines, new friends — and a lot of big feelings to navigate along the way. This 2-hour workshop gives kids a toolkit of yoga, breathing, and mindfulness skills to build the confidence, strength, and self-regulation they need to walk into the new year feeling ready.

Kids' yoga and mindfulness practices have been shown to support children's developing capacity for emotional regulation, attention, and self-confidence — exactly the skills that help a new school year feel less overwhelming and more exciting. We'll build those skills through movement, play, and connection, then send every child home with a hands-on reminder they can carry with them all year.

Sign your little yogi up!

Reiki and Sound Bath

August 21, 2026

Reset. Restore. Receive.

 

Step into a peaceful space where the gentle vibrations of crystal singing bowls and the calming energy of Reiki invite you to slow down, release tension, and reconnect with yourself.

 

Whether you're feeling stressed, emotionally drained, or simply craving a moment of stillness, this experience offers an opportunity to rest deeply and nurture your well-being.

Learn More

New Moon Circle w/Emily - Sept 2026

September 11, 2026

Gather. Reflect. Reconnect.

Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space for reflection, renewal, and connection — both within ourselves and with others. Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.

Learn More

Yoga Nidra for a Seasonal Transition

September 20, 2026

In this yoga nidra, we will ease into the transitioning of the seasons, letting go of what is ready and accepting the nourishment of life’s phases. This practice is beginner & neurodivergent friendly. 

Learn More

The Bhagavad Gita: Discussion and Meditation w/Maryam Ovissi

September 26, 2026

A long time admirer of the Bhagavad Gita, Maryam invites you into a conversation around the journey of Arjuna and how it reflects the human journey. Questions guide the unfolding of the Bhagavad Gita and questions will be used as the central tool of meditation.  Join us either in-person or online for a journey into a significant Indian literary masterpiece through modern eyes. 

Yoga Teachers earn CEUs.

Learn More and Save Your Spot

Upcoming Classes

See Full Schedule

Thursday - August 13, 2026 / EST
Early Bird Yoga
Thursday 8/13/2026
6:00 am - 6:55 am

Kim
Main Studio
Cancelled
Core/Strength Vinyasa
Thursday 8/13/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Power Vinyasa
Thursday 8/13/2026
9:30 am - 10:30 am

Elena
Main Studio

Level 2, Level 3
Flow & Restore
Thursday 8/13/2026
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Hatha Flow
Thursday 8/13/2026
5:00 pm - 6:00 pm

Jennifer
Main Studio (Main Studio)

Level 1, Level 2
Vinyasa Yoga
Thursday 8/13/2026
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Barre Body Workout
Thursday 8/13/2026
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Yin Yoga
Thursday 8/13/2026
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - August 14, 2026 / EST
Tone/Balance/Stretch
Friday 8/14/2026
8:00 am - 9:00 am

Brenda(sub for Lynne M)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 8/14/2026
9:30 am - 10:30 am

Lisa(sub for emily b)
Main Studio

Level 2
Core & More
Friday 8/14/2026
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 8/14/2026
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Vinyasa Yoga
Friday 8/14/2026
6:00 pm - 7:00 pm

Christi
Main Studio (Main Studio)

Level 2, 3
Saturday - August 15, 2026 / EST
Vinyasa Yoga
Saturday 8/15/2026
8:00 am - 9:00 am

Christi(sub for Jo T)
Main Studio (Studio 2)

Level 2, 3
Warrior Yoga/Strength Fusion
Saturday 8/15/2026
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Saturday 8/15/2026
9:30 am - 10:30 am

Christi
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 8/15/2026
10:00 am - 11:00 am

Lana(sub for Lynne M)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 8/15/2026
11:15 am - 12:15 pm

Marion
Main Studio

Level 1, Level 2


yoga • barre • core conditioning
strength training • personal training




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