What's Happening at Breathe Body & Mind

Winter Glow Sound Meditation with Dante

December 5, 2025

Join Dante for this unique and captivating sound experience! Let him lead you into a comfortable and receptive state to support deep relaxation using sound healing instruments like crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drum drums, and chimes. Once the sound bath begins, allow the vibrations to soothe the mind, clear any blockages within the body, and guide you into the present moment.

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Pop-Up Power Yoga

December 13, 2025

Expect to sweat in this fitness-based yoga class!  You’ll build heat as you flow through this fast-paced Vinyasa class which emphasizes strength, mobility, flexibility, and stamina. Be prepared for a more challenging sequence to include plank variations, lunges, balance challenges and more. While this class is challenging, modifications are offered to accommodate different abilities. You’ll leave feeling invigorated and inspired.  

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Mindful Moving Kids Holiday Pop-Up

December 22, 2025

Need a few hours before the big day? Consider this three-hour workshop for little yogis to move, breathe, play, and create. This workshop is designed for kids ages 5-11 to learn yoga poses, play self-regulation and executive functioning games using the poses, practice breath work, mindfulness, and create a takeaway craft to help remind them of their skills even when they're not in the yoga studio.  And what parent doesn't need a few hours to get things done this time of year when school is out and excitement is running high?! 

Save a Spot for your Kiddo(s)

Upcoming Classes

See Full Schedule

Friday - November 28, 2025 / EST
Tone/Balance/Stretch
Friday 11/28/2025
8:00 am - 9:00 am

Anne-Elisabeth(sub for Lynne M)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 11/28/2025
9:30 am - 10:45 am

Darina(sub for Emily B)
Main Studio

Level 2
Core & More
Friday 11/28/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Cancelled
Saturday - November 29, 2025 / EST
Vinyasa Yoga
Saturday 11/29/2025
8:00 am - 9:00 am

Jo
Main Studio (Studio 2)

Level 2
Warrior Yoga/Strength Fusion
Saturday 11/29/2025
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 11/29/2025
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 11/29/2025
10:00 am - 11:00 am

Erin(sub for Lynne M)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 11/29/2025
11:15 am - 12:15 pm

Jennifer(sub for Stephanie C)
Main Studio
Sunday - November 30, 2025 / EST
Hatha Yoga
Sunday 11/30/2025
8:45 am - 9:45 am

Jennifer(sub for Rebecca O)
Main Studio
Vinyasa Yoga
Sunday 11/30/2025
10:00 am - 11:00 am

Aneta
Main Studio
Yoga for Backs & Bones
Sunday 11/30/2025
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 11/30/2025
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)

Vinyasa with Fred
Yin Yoga
Sunday 11/30/2025
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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