What's Happening at Breathe Body & Mind

Better Balance For Life

May 1, 2026

Balance typically starts declining after age 30, but the good news is that it is a trainable skill and can be improved at any age! Increase your stability and confidence and decrease fall risk in this 4-session series, led by Functional Aging Specialist Patricia Linderman. In each 45-min class we'll work on balance while standing, moving, and being distracted (like in the real world) and also practice simple ways to build balance-enhancing strength throughout the body.

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Prenatal Yoga

May 2, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

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Yoga Nidra to Relieve Exhaustion

May 3, 2026

Bring your tired mind and body for an hour of nourishing relaxation that will stay with you long after you've left your yoga nidra nest. Offered online and in-person, feel free to have a sleeping bag, or similar, to bring comfort to the body and nervous system.

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Spring Renewal Sound Immersion w/Jason

May 17, 2026

Follow nature's example of emerging from rest feeling restored and renewed. This sound immersion features instruments celebrating Spring including a buffalo drum, ocean drum, rain stick, chimes, crystal singing bowls, and more. We’ll begin the sound bath with gentle movement to prepare your body to lie still.

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Yoga for Arthritis, Osteoporosis and Bone Health (w/option to use a chair)

May 17, 2026

Join a supportive Yoga Workshop for Arthritis & Osteoporosis, designed to help you build strength, improve mobility, and find ease in your body. This session combines weight-bearing yoga postures to support bone density with mindful movements that promote muscular engagement and skeletal health, alongside stretch & release techniques to support joints and increase flexibility.

Yoga for Wellness: Movement, Meditation and Yogic Philosophy

May 17, 2026

Step into a yoga practice of quietude — a lived experience of calm, clarity, and presence that unfolds through mindful movement, breath, and guided mediation. In this workshop, we draw from foundational yoga philosophy — as a way of being that threads through every posture, breath, and pause. This workshop is an invitation to embody peace in motion and rest, awakening an integrated sense of balance that carries quietude into daily life. All levels welcome. Chair options available. 


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Full Moon Circle - May 2026

May 31, 2026

Gather. Reflect. Reconnect.

Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space for reflection, renewal, and connection — both within ourselves and with others. Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.

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Family Yoga April/May/June 2026

May 31, 2026

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm on April 19, May 31 and June 21). 
We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. Sign up for all 3 classes and save or sign up for one at a time! 

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Upcoming Classes

See Full Schedule

Thursday - April 30, 2026 / EST
Early Bird Yoga
Thursday 4/30/2026
6:00 am - 6:55 am

Kim
Main Studio
Cancelled
Core/Strength Vinyasa
Thursday 4/30/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Power Vinyasa
Thursday 4/30/2026
9:30 am - 10:30 am

Elena
Main Studio

Level 2, Level 3
Flow & Restore
Thursday 4/30/2026
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Hatha Flow
Thursday 4/30/2026
5:00 pm - 6:00 pm

Hemal
Main Studio (Main Studio)

Level 1, Level 2
Barre Body Workout
Thursday 4/30/2026
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Thursday 4/30/2026
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Yin Yoga
Thursday 4/30/2026
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - May 01, 2026 / EST
Tone/Balance/Stretch
Friday 5/1/2026
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 5/1/2026
9:30 am - 10:30 am

Stephanie(sub for Emily B)
Main Studio

Level 2
Core & More
Friday 5/1/2026
12:00 pm - 12:45 pm

Karin(sub for Amanda F)
Main Studio
Better Balance For Life
Friday 5/1/2026
1:00 pm - 1:45 pm

Patricia
Main Studio (Main Studio)
Register
Gentle Friday Flow
Friday 5/1/2026
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Vinyasa Yoga
Friday 5/1/2026
6:00 pm - 7:00 pm

Jo
Main Studio (Main Studio)

Level 2, 3
Saturday - May 02, 2026 / EST
Vinyasa Yoga
Saturday 5/2/2026
8:00 am - 9:00 am

Jo
Main Studio (Studio 2)

Level 2, 3
Warrior Yoga/Strength Fusion
Saturday 5/2/2026
8:45 am - 9:45 am

Karin(sub for Kim K)
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Saturday 5/2/2026
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 5/2/2026
10:00 am - 11:00 am

Rebecca(sub for Lynne M)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 5/2/2026
11:15 am - 12:15 pm

Stephanie
Main Studio

Level 1, Level 2
Prenatal Yoga
Saturday 5/2/2026
12:30 pm - 1:30 pm

Stephanie
Main Studio (Main Studio)
Register


yoga • barre • core conditioning
strength training • personal training




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