Events
Winter Glow Sound Meditation with Dante
Dates: Friday, December 05, 2025
Location: Main Studio
In-Person
Join Dante for this unique and captivating sound experience! Let him lead you into a comfortable and receptive state to support deep relaxation using sound healing instruments like crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drum drums, and chimes. Once the sound bath begins, allow the vibrations to soothe the mind, clear any blockages within the body, and guide you into the present moment.
Yoga for Healthy Patterns
Dates: Sunday, December 07, 2025 - Sunday, January 11, 2026
Location: Main Studio
In-Person
Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices.
Explore yoga poses that enhance balance, strength, and flexibility.
Mindful Moving Kids Holiday Pop-Up
Dates: Monday, December 22, 2025
Location: Main Studio
In-Person
Need a few hours before the big day? Consider this three-hour workshop for little yogis to move, breathe, play, and create. This workshop is designed for kids ages 5-11 to learn yoga poses, play self-regulation and executive functioning games using the poses, practice breath work, mindfulness, and create a takeaway craft to help remind them of their skills even when they're not in the yoga studio. And what parent doesn't need a few hours to get things done this time of year when school is out and excitement is running high?!