Events

Donation-Based Karma Yoga: Hatha for Hope

Dates: Sunday, May 18, 2025
Location: Main Studio
Online  In-Person

May is Mental Health Awareness Month. Join Amber for this special donation-based Hatha Yoga class, recognizing and supporting the goal of an increased focus on mental health.   Expect an all-levels, mindful movement experience, connecting breath to movement as we move in and out of asanas while manifesting gratitude and hope. Your donations will help Amber raise funds for the "Hike for Hope" event at Great Falls which the American Foundation for Suicide Prevention is hosting on May 31st. 

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Family Yoga -Once Monthly

Dates: Sunday, May 18, 2025 - Sunday, August 10, 2025
Location: Main Studio
In-Person

Adults and their littles ages 4-9 are invited to join Beth on Sundays, once monthly, at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!
$25 per adult/child pair, +$8 per additional family member

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Celebrating Spring Sound Immersion

Dates: Sunday, May 18, 2025
Location: Main Studio
In-Person

Join Jason for a relaxing and rejuvenating sound immersion to honor Spring! Starting with gentle movement and followed by a sound bath with a variety of instruments to encourage active relaxation and a calming of the mind.

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Mindful Moving Kids - May/June 2025

Dates: Tuesday, May 20, 2025 - Tuesday, June 10, 2025
Location: Main Studio
In-Person

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids May/June session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full January session (May 20, 27 and June 3, 10)) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

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Discover Your Inner Strengths Workshop

Dates: Saturday, May 31, 2025
Location: Main Studio
In-Person

You strengthen your body—why not empower your inner strengths?!

Join us for a unique 90-minute workshop where mindfulness meets personal development. Using the CliftonStrengths assessment, you'll uncover what makes you uniquely powerful—and how to bring those talents into every part of your life.

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SPA Yoga 2025

Dates: Saturday, June 07, 2025
Location: Main Studio
In-Person

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience. You will engage your senses with soft candlelight, soothing music, aromatherapy, and lots of hands-on assists!  SPA Yoga® aligns you with the inner wisdom of deep relaxation. You will open your body’s subtle energy and experience new depths of awareness in an extended, guided savasana. Be prepared to feel like you just walked out of a SPA! 

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