Events

Balkan Fusion Dance Series

Dates: Saturday, February 15, 2025 - Saturday, March 08, 2025
Location: Main Studio
In-Person

This dance style originates from Southwestern Europe (Bulgaria, Serbia, Croatia) and is based on a walking step that is in unison with fellow dancers.  We will play with flowy Balkan skirts to a choreography. Skirts will be provided by instructor.

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Chair Yoga - Winter 2025

Dates: Monday, February 17, 2025 - Wednesday, February 19, 2025
Location: Main Studio
Online  In-Person

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. Classes held on Mondays at 2pm and Wednesdays at 12:15pm the weeks of Jan 6 thru the week of Feb 10. 

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Mindful Moving Kids - Feb 2025

Dates: Tuesday, February 18, 2025 - Tuesday, March 04, 2025
Location: Main Studio
In-Person

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids February session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. Your child(ren) will move, breathe, play, and connect for a 60-minute class, small group size class, which allows Beth to apply her expertise as a school psychologist to tailor the class to every student’s needs. 

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Healing and Recovery Through Yoga

Dates: Sunday, March 02, 2025
Location: Main Studio
In-Person

Join us for a laid-back, heart-centered workshop where we’ll explore the deep connection between yoga and the journey to recovery from addiction. We’ll uncover yoga techniques, tools, and tips for managing the impact of stress on the body and discover insights from the ancient wisdom of the yoga sutras to guide our path forward. We will enjoy a gentle yoga practice, for anyone new to yoga, seasoned, or anywhere in between. Through this session, we will nurture the body and mind, support inner stability and connection to ourselves and the world around us, and find support from the community .

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Family Yoga -Once Monthly

Dates: Sunday, March 16, 2025 - Sunday, August 10, 2025
Location: Main Studio
In-Person

Adults and their littles ages 4-9 are invited to join Beth on Sundays, once monthly, at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!
$25 per adult/child pair, +$8 per additional family member

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The Groove Gathering: Drum Circle - March 2025

Dates: Saturday, March 22, 2025
Location: Main Studio
In-Person

The Groove Gathering is a community drum circle where rhythm, connection, and creativity come together. Whether you’re a seasoned drummer or a first-timer, everyone is welcome to join the beat! Bring your own drum or feel free to use one of the instruments provided. Let the rhythm guide you as we create a vibrant, inclusive space to connect with others and explore the power of collective sound. No experience necessary—just bring your energy and get ready to groove and enjoy the many physical and mental benefits that drumming in community can provide!


 

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