What's Happening at Breathe Body & Mind

FREE Yoga for Federal Workers and Contractors

April 26, 2025

If you are a current or former Federal employee or contractor you are invited to join Lana for this complimentary Yin class, designed to help balance and ground you during what is a difficult and trying time for many. Offered both in-studio and online.

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New Moon Circle - April 2025

April 27, 2025

The New Moon Circle is a sacred space held by Emily Bermingham, a trained facilitator, to unite people of all walks of life. The New Moon Circle is a time to gather each month on the New Moon in our local communities for the purpose of pausing and turning inward. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support.

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A Yoga Workshop for Osteoporosis, Arthritis, and Bone Recovery

May 3, 2025

This workshop will focus on safe, effective pose modifications to protect and support your body while practicing yoga. Through guided movement, breath work, and mindfulness, discover how yoga can enhance your mobility, strength, and overall well-being.


Learn More & Sign Up!

Mobility Stretch 4 Life monthly class

May 4, 2025

Move Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia.  Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain. (This class will be held one Sunday each month at 2pm.

Learn More & Sign Up!

Family Yoga -Once Monthly

May 18, 2025

Adults and their littles ages 4-9 are invited to join Beth on Sundays, once monthly, at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!
$25 per adult/child pair, +$8 per additional family member

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Celebrating Spring Sound Immersion

May 18, 2025

Join Jason for a relaxing and rejuvenating sound immersion to honor Spring! Starting with gentle movement and followed by a sound bath with a variety of instruments to encourage active relaxation and a calming of the mind.

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Upcoming Classes

See Full Schedule

Wednesday - April 23, 2025 / EST
Early Bird Yoga
Wednesday 4/23/2025
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Strength & Sculpt
Wednesday 4/23/2025
8:30 am - 9:15 am

Lynne
Main Studio

Level 2
Cancelled
Vinyasa Yoga
Wednesday 4/23/2025
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 4/23/2025
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Vinyasa Yoga
Wednesday 4/23/2025
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
In-Person Closed
Hatha Flow
Wednesday 4/23/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 4/23/2025
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - April 24, 2025 / EST
Early Bird Yoga
Thursday 4/24/2025
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 4/24/2025
8:00 am - 9:00 am

Jennifer(sub for Karin L)
Main Studio
Power Vinyasa
Thursday 4/24/2025
9:30 am - 10:30 am

Elisa
Main Studio
Flow & Restore
Thursday 4/24/2025
10:45 am - 11:45 am

Darina(sub for Faith C)
Main Studio
30-Minute Low-Impact HIIT
Thursday 4/24/2025
12:00 pm - 12:30 pm

Danielle
Main Studio

All Levels
Hatha Flow
Thursday 4/24/2025
5:00 pm - 6:00 pm

Aneta
Main Studio (Main Studio)

Level 2
Vinyasa Yoga
Thursday 4/24/2025
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Barre Body Workout
Thursday 4/24/2025
6:15 pm - 7:15 pm

Elisa
Main Studio (Main Studio)

Level 2, Level 3
Yin Yoga
Thursday 4/24/2025
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - April 25, 2025 / EST
Tone/Balance/Stretch
Friday 4/25/2025
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 4/25/2025
9:30 am - 10:45 am

Codie
Main Studio

Level 2
Core & More
Friday 4/25/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 4/25/2025
4:30 pm - 5:30 pm

Christina Simon
Main Studio

Level 1
Vinyasa Yoga
Friday 4/25/2025
6:00 pm - 7:00 pm

Jo
Main Studio (Main Studio)

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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