What's Happening at Breathe Body & Mind

Yoga for Healthy Patterns

June 1, 2025

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

Learn More

SPA Yoga 2025

June 7, 2025

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience. You will engage your senses with soft candlelight, soothing music, aromatherapy, and lots of hands-on assists!  SPA Yoga® aligns you with the inner wisdom of deep relaxation. You will open your body’s subtle energy and experience new depths of awareness in an extended, guided savasana. Be prepared to feel like you just walked out of a SPA! Added bonus: 

Sign AHHHHP!

"SURPRISE!" The (Not for Kids) StoryTelling Event

June 8, 2025

Join us for this uniquely entertaining event . . . the theme being "SURPRISE!", where you'll hear tales about the unexpected, things that didn't work out as planned and secrets revealed. StoryTelling is all the rage now . . .come and see why!

Learn more & Join us!

Full Moon Circle

June 8, 2025

The Full Moon Circle is a sacred space to unite people of all walks of life. It is a time to gather together for the purpose of pausing and turning inward. Expect to participate in guided meditation, sharing and intention setting. 

Save Your Space!

Hip Flexor Release Workshop

June 14, 2025

Are you struggling with hip flexors, lower back pain or stiffness? If so this workshop is for you! This workshop is designed to help you free your movement, reduce discomfort and improve posture using Yamuna Body Rolling.

Learn More & Register!

Upcoming Classes

See Full Schedule

Tuesday - June 03, 2025 / EST
Early Bird Yoga
Tuesday 6/3/2025
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 6/3/2025
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 6/3/2025
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Core & More
Tuesday 6/3/2025
10:45 am - 11:45 am

Jennifer
Main Studio

All Levels
Standing Flows Gentle Yoga
Tuesday 6/3/2025
2:00 pm - 3:00 pm

Marion
Main Studio

Level 1
Functional Strength/Core
Tuesday 6/3/2025
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Slow Flow Vinyasa
Tuesday 6/3/2025
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2, Level 3
Restorative Yoga
Tuesday 6/3/2025
7:15 pm - 8:15 pm

Lisa
Main Studio

Level 1
Wednesday - June 04, 2025 / EST
Early Bird Yoga
Wednesday 6/4/2025
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Strength & Sculpt
Wednesday 6/4/2025
8:30 am - 9:15 am

Jennifer(sub for Lynne M)
Main Studio

Level 2
Vinyasa Yoga
Wednesday 6/4/2025
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 6/4/2025
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Vinyasa Yoga
Wednesday 6/4/2025
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 6/4/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 6/4/2025
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - June 05, 2025 / EST
Early Bird Yoga
Thursday 6/5/2025
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 6/5/2025
8:00 am - 9:00 am

Jennifer(sub for Karin L)
Main Studio
Power Vinyasa
Thursday 6/5/2025
9:30 am - 10:30 am

Elisa
Main Studio
Flow & Restore
Thursday 6/5/2025
10:45 am - 11:45 am

Faith
Main Studio
30-Minute Low-Impact HIIT
Thursday 6/5/2025
12:00 pm - 12:30 pm

Danielle
Main Studio

All Levels
Hatha Flow
Thursday 6/5/2025
5:00 pm - 6:00 pm

Aneta
Main Studio (Main Studio)

Level 2
Barre Body Workout
Thursday 6/5/2025
6:15 pm - 7:15 pm

Elisa
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Thursday 6/5/2025
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Yin Yoga
Thursday 6/5/2025
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




Subscribe to our newsletter!

Sign up with your email address to receive news and updates.