What's Happening at Breathe Body & Mind

Healing and Recovery Through Yoga

March 2, 2025

Join us for a laid-back, heart-centered workshop where we’ll explore the deep connection between yoga and the journey to recovery from addiction. We’ll uncover yoga techniques, tools, and tips for managing the impact of stress on the body and discover insights from the ancient wisdom of the yoga sutras to guide our path forward. We will enjoy a gentle yoga practice, for anyone new to yoga, seasoned, or anywhere in between. Through this session, we will nurture the body and mind, support inner stability and connection to ourselves and the world around us, and find support from the community .

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March Meditative Music and Sound Bath w/Dante

March 7, 2025

Join Dante Baker on Friday evening, March 7 at 6:30pm for a unique and captivating sound experience! Let him lead you into a comfortable and receptive state to support deep relaxation. Dante will use sound healing instruments like crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drum drums, and chimes. Once the sound bath begins, allow the vibrations to soothe the mind, clear any blockages within the body, and guide you into the present moment. Discover the powerful and healing effects of singing bowls and experience sounds that will re-harmonize the entire body.

 

Family Yoga -Once Monthly

March 15, 2025

Adults and their littles ages 4-9 are invited to join Beth on Sundays, once monthly, at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!
$25 per adult/child pair, +$8 per additional family member

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Special Donation Class: Gentle Yoga with Sound Bath

March 21, 2025

This relaxing yoga class is a combination of gentle and restorative yoga with a short meditation to nourish the body and the mind. It is a soothing and relaxing practice to calm the body and guide the awareness to the present moment with the breath.   We will quiet the mind and rejuvenate the body with gentle poses and transitions, then move to comfortable restorative postures and end with sound bowls where the mind is awake, and the body is completely relaxed. Proceeds to support the Fairfax Library Foundation.

The Groove Gathering: Drum Circle - March 2025

March 22, 2025

The Groove Gathering is a community drum circle where rhythm, connection, and creativity come together. Whether you’re a seasoned drummer or a first-timer, everyone is welcome to join the beat! Bring your own drum or feel free to use one of the instruments provided. Let the rhythm guide you as we create a vibrant, inclusive space to connect with others and explore the power of collective sound. No experience necessary—just bring your energy and get ready to groove and enjoy the many physical and mental benefits that drumming in community can provide!


 

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Upcoming Classes

See Full Schedule

Wednesday - February 19, 2025 / EST
Early Bird Yoga
Wednesday 2/19/2025
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Strength & Sculpt
Wednesday 2/19/2025
8:30 am - 9:15 am

Jennifer(sub for Lynne M)
Main Studio

Level 2
Vinyasa Yoga
Wednesday 2/19/2025
9:30 am - 10:30 am

Laura(sub for Codie W)
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 2/19/2025
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Chair Yoga Single class
Wednesday 2/19/2025
12:15 pm - 1:15 pm

Charlotte
Main Studio
Chair Yoga - Winter 2025
Wednesday 2/19/2025
12:15 pm - 1:15 pm

Charlotte
Main Studio
Vinyasa Yoga
Wednesday 2/19/2025
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 2/19/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 2/19/2025
7:00 pm - 8:15 pm

Emily(sub for Rebecca O)
Main Studio

Level 1, Level 2, level 3
Join Now
Thursday - February 20, 2025 / EST
Early Bird Yoga
Thursday 2/20/2025
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 2/20/2025
8:00 am - 9:00 am

Jennifer(sub for Karin L)
Main Studio
Barre Strength
Thursday 2/20/2025
9:30 am - 10:30 am

MeShell
Main Studio
Flow & Restore
Thursday 2/20/2025
10:45 am - 11:45 am

Faith
Main Studio
30-Minute Low-Impact HIIT
Thursday 2/20/2025
12:00 pm - 12:30 pm

MeShell
Main Studio

All Levels
Hatha Flow
Thursday 2/20/2025
5:00 pm - 6:00 pm

Aneta
Main Studio (Studio 2)

Level 2
Barre Body Workout
Thursday 2/20/2025
6:15 pm - 7:15 pm

Elisa
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Thursday 2/20/2025
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Yin Yoga
Thursday 2/20/2025
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - February 21, 2025 / EST
Early Bird Yoga
Friday 2/21/2025
6:00 am - 7:00 am

Elena
Main Studio

All Levels
Tone/Balance/Stretch
Friday 2/21/2025
8:00 am - 9:00 am

Kim(sub for Lynne M)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 2/21/2025
9:30 am - 10:45 am

Kim(sub for Codie W)
Main Studio

Level 2
Core & More
Friday 2/21/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 2/21/2025
4:30 pm - 5:30 pm

Charlotte(sub for Julie M)
Main Studio

Level 1
Vinyasa Yoga
Friday 2/21/2025
6:00 pm - 7:00 pm

Jo
Main Studio (Main Studio)

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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