What's Happening at Breathe Body & Mind

Mindful Moving Kids - Oct

October 1, 2024

Ages 5-12 are welcome to join Beth Hardy for this 6-week Mindful Moving Kids October session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full October session (Oct 1, 8, 15, 22 and 29 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

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Chair Yoga - 5 week Fall Session

October 16, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class.

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YBR Releasing Upper Body Tension w/Darina

October 19, 2024

Join Darina and learn to release tension in your upper back, neck and shoulders with Yamuna Body Balls! Darina will teach you how to use Yamuna balls to start rolling and effectively releasing the muscles which support that entire area.  You will be using a combination of gold and black balls to roll each side of the spine, and neck from all different angles and directions. The Yamuna balls will be provided. You'll leave feeling light, loose and relaxed!

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Full Moon Circle - October

October 20, 2024

The Full Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support. 


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Chakra Yoga & Ayurveda Immersion: Meditation, Breath & Movement

October 21, 2024

Join Breathe Body & Mind and Beloved Yoga and for a week-long immersion workshop to dive into the meaningful and interesting world of chakras through the lens of Ayurveda and Yoga. This workshop is open to all yoga practitioners who are interested in deepening their knowledge of yoga and ayurveda. We will focus on the more subtle arts of yoga: meditation, breath and gentle movement.  Expect to explore the chakras through breath, movement, meditation, sound, mandalas, nutrition, mudras and more, including a study of the Yamas and Niyamas. 

*CEUs for Yoga Teachers!*

*Early Bird Price of $275 thru Oct 14*

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Glow with the Flow Halloween class 2024

October 25, 2024

Throw on your neon and white yoga clothes and costumes and watch yourself and everyone else GLOW and FLOW under black lights in this special Halloween-inspired Vinyasa class!

Save Your Spot!

Chakra Awakening Workshop - Oct

October 26, 2024

Join Rebecca and Codie and take a journey through the chakras through flow, meditation and sound.  The chakras are the seven energy points in the body which correspond to nerves, major organs and emotional and physical well-being. They should stay "open" and aligned to maintain well being throughout the body and mind.  This 3-hour workshop will incorporate an all-levels chakra flow, meditation and sound immersion. You'll leave feeling both relaxed as well as restored and at peace!

*EARLY BIRD PRICE $45 UNTIL OCT 12

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FREE Mobility Stretch 4 Life

October 27, 2024

Move Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia.  Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come out and spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain. In this FREE workshop, you'll learn an innovative new way to stretch that focuses on your fascia and leads to long-lasting improvements in flexibility, strength, alignment, stiffness and tension.

Save Your Spot!

Upcoming Classes

See Full Schedule

Tuesday - October 15, 2024 / EST
Early Bird Yoga
Tuesday 10/15/2024
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 10/15/2024
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 10/15/2024
9:30 am - 10:30 am

Amanda(sub for Marion B)
Main Studio

Level 2, Level 3
Gentle Yoga - Standing Poses
Tuesday 10/15/2024
2:00 pm - 3:00 pm

Charlotte(sub for Marion B)
Main Studio

Level 1
Functional Strength/Core
Tuesday 10/15/2024
5:00 pm - 5:45 pm

MeShell
Main Studio

Level 2, Level 3
Mindful Moving Kids - Oct
Tuesday 10/15/2024
6:00 pm - 7:00 pm

Beth
Main Studio (Studio 2)
Slow Flow Vinyasa
Tuesday 10/15/2024
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2
Join Now
Restorative Yoga
Tuesday 10/15/2024
7:15 pm - 8:15 pm

Lisa
Main Studio

Level 1
In-Person Closed
Wednesday - October 16, 2024 / EST
Early Bird Yoga
Wednesday 10/16/2024
6:00 am - 6:55 am

Roxana
Main Studio

Level 1, Level 2, level 3
Strength & Sculpt
Wednesday 10/16/2024
8:30 am - 9:15 am

Lynne
Main Studio

Level 2
Vinyasa Yoga
Wednesday 10/16/2024
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 10/16/2024
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Chair Yoga Single class
Wednesday 10/16/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio
Chair Yoga - 5 week Fall Session
Wednesday 10/16/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio
Register
Vinyasa Yoga
Wednesday 10/16/2024
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 10/16/2024
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 10/16/2024
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - October 17, 2024 / EST
Early Bird Yoga
Thursday 10/17/2024
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Core/Strength Vinyasa
Thursday 10/17/2024
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Strength
Thursday 10/17/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2
Flow & Restore
Thursday 10/17/2024
10:45 am - 11:45 am

Codie(sub for Faith C)
Main Studio

Level 1, Level 2
Hatha Flow
Thursday 10/17/2024
5:00 pm - 6:00 pm

Aneta
Main Studio

Level 2
Barre Body Workout
Thursday 10/17/2024
6:00 pm - 7:00 pm

Elisa
Main Studio (Studio 2)
Vinyasa Yoga
Thursday 10/17/2024
6:15 pm - 7:15 pm

Jo
Main Studio

Level 2, Level 3
Yin Yoga
Thursday 10/17/2024
7:30 pm - 8:30 pm

Codie(sub for Lana L)
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




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