What's Happening at Breathe Body & Mind

Mindful Moving Kids - March/April 2025

March 25, 2025

Ages 5-12 are welcome to join Beth Hardy for this 5-week Mindful Moving Kids March/April session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. Your child(ren) will move, breathe, play, and connect for a 60-minute class, small group size class, which allows Beth to apply her expertise as a school psychologist to tailor the class to every student’s needs. Since the classes run simultaneously to a Slow Flow class with Darina, adults can get their practice in at the same time if desired!

Save a Spot for your Little One(s)!

Transformative Breathing Workshop: Discover the Power of Your Breath

April 5, 2025

Have you ever wondered about the secret to feeling truly relaxed, centered, and energized? The answer lies within the simple act of breathing— a skill we often overlook amidst the hustle and bustle of modern life. In this workshop you will discover the principles of expansive breathing, designed to increase lung expansion and oxygen intake, reaching every part of your body. Embark on a journey of self-discovery and transformation. Connect with your breath and unlock a new level of health and tranquility. Don’t miss out on this opportunity to breathe life into your well-being. Sign up for our transformative breathing workshop today!

Learn More & Sign Up!

Mobility Stretch 4 Life monthly class

April 6, 2025

Move Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia.  Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain. (This class will be held one Sunday each month at 2pm.

Learn More & Sign Up!

200 Hr Yoga & Ayurveda Teacher Training FREE INFO SESSION - APRIL

April 10, 2025

Join Lynne Maloney and Maryam Ovissi, the owner of Beloved Yoga, to learn more about our upcoming 200-Hour teacher training in collaboration with Beloved Yoga and their well-known and respected Yoga Teacher Training School. Learn more here! Come with your questions and an attitude of curiosity! All are welcome! Please register for this FREE session so that we know to expect you. We will meet on Zoom

SIGN UP!

FREE Yoga for Federal Workers and Contractors

April 13, 2025

If you are a current or former Federal employee or contractor you are invited to join Lana for this complimentary Yin class, designed to help balance and ground you during what is a difficult and trying time for many. Offered both in-studio and online.

Save a Space for Yourself!

Family Yoga -Once Monthly

April 13, 2025

Adults and their littles ages 4-9 are invited to join Beth on Sundays, once monthly, at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!
$25 per adult/child pair, +$8 per additional family member

Learn More

Cacao + Sound Meditation

April 18, 2025

This sacred experience invites you to connect with your heart, release tension, and open to a higher state of awareness. Perfect for those seeking relaxation, healing, or a deeper connection to self. Come ready to receive and tap into the powerful combination of cacao and sound to elevate your spiritual and emotional well-being. Whether you're new to meditation or an experienced practitioner, this event will leave you feeling refreshed, balanced, and deeply connected.

Save your spot!

Upcoming Classes

See Full Schedule

Wednesday - April 02, 2025 / EST
Early Bird Yoga
Wednesday 4/2/2025
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Strength & Sculpt
Wednesday 4/2/2025
8:30 am - 9:15 am

Lynne
Main Studio

Level 2
Cancelled
Vinyasa Yoga
Wednesday 4/2/2025
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 4/2/2025
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Vinyasa Yoga
Wednesday 4/2/2025
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 4/2/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 4/2/2025
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - April 03, 2025 / EST
Early Bird Yoga
Thursday 4/3/2025
6:00 am - 6:55 am

Kim
Main Studio
Vinyasa Yoga
Thursday 4/3/2025
8:00 am - 9:00 am

Laura(sub for Karin L)
Main Studio
Barre Body Workout
Thursday 4/3/2025
9:30 am - 10:30 am

Elisa
Main Studio
Flow & Restore
Thursday 4/3/2025
10:45 am - 11:45 am

Faith
Main Studio
30-Minute Low-Impact HIIT
Thursday 4/3/2025
12:00 pm - 12:30 pm

Danielle
Main Studio

All Levels
Hatha Flow
Thursday 4/3/2025
5:00 pm - 6:00 pm

Aneta
Main Studio (Main Studio)

Level 2
Barre Body Workout
Thursday 4/3/2025
6:15 pm - 7:15 pm

Elisa
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Thursday 4/3/2025
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Yin Yoga
Thursday 4/3/2025
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - April 04, 2025 / EST
Tone/Balance/Stretch
Friday 4/4/2025
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 4/4/2025
9:30 am - 10:45 am

Codie
Main Studio

Level 2
Core & More
Friday 4/4/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 4/4/2025
4:30 pm - 5:30 pm

Christina Simon
Main Studio

Level 1
Vinyasa Yoga
Friday 4/4/2025
6:00 pm - 7:00 pm

Jo
Main Studio (Main Studio)

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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