As a beginner again after not practicing yoga for a long time and a regular exerciser who needs to stretch more, I like holding poses longer and the slower transitions between movements and poses. For those reasons and becacuse I am tight and not very flexible this is one of my favorite classes!

First experience with candlelight yoga. A terrific way to wind down, stretch and relax. Nice easy pace. Good combination of standing and mat poses.

I enjoyed moving slowly through poses and long holds. Very relaxing and I appreciated the instructor recognizing my personal physical challenges and taking time to help me make beneficial adjustments. I highly recommend this class for anyone and especially beginners.

Thanks for another excellent Chair Yoga class. Covered a lot; very thorough!

excellent session

always excellent

Amazing as usual

Breathe is a wonderful studio with classes for every level. I hadn't ever done yoga before starting at Breathe and they made it easy and fun to start learning how to get into it. Now I go everyday and can't imagine my life without yoga. The $30 30 day unlimited classes plan is a fantastic way to get introduced tot the studio and instructors and figure out which classes work best for you. The small class size and attentive instructors are so helpful for making sure you have the right form and are doing the poses correctly. The studio itself is a relaxing environment that helps me destress from the day. I highly recommend Breathe to anyone at any level of yoga.

I’ve been going to Breathe for a few years now. Always very qualified teachers, great variety of classes for all levels and friendly community.

Breathe Body and Mind has been the best thing I have done for myself in a long time. Great class options, great location, great staff, great prices. You won’t be disappointed!

Stephanie‘s chair yoga class is absolutely fabulous! She tells us for every movement which body part is being strengthened. I highly recommend her class for chair yoga! ??

I've been going to Breathe almost 6 years, every class is great and the people are welcoming and encouraging. I look forward to seeing my Breathe friends every class.

I love the safe and welcoming atmosphere at Breathe. The instructors are all top notch and everyone who attends is very friendly and we all have a great time together!

I’m so glad I found this yoga studio. I love the vibe and energy. They have a wide variety of classes and the instructors are friendly and fantastic. I feel no pressure to compete with other people in class or that I’m not “good enough” at the poses I am doing. Nothing but positivity. I highly recommend.

A true hidden gem! Where else can you get amazing classes - AND Barre, Pilates, core and strength and flexibility classes under one reasonably priced membership! Plus, the people are so nice and friendly that you feel at home. I have found my happy place at Breathe!

I’m always happy to walk into Breathe, and manage to feel even better after class! The small class size and fabulous instructors provide a supportive environment to balance my fitness goals with relaxation for my mind and body.

I love all the classes I take at Breathe Body & Mind! They have been and continue to be a lifesaver for me. They offer a wide variety, but I mainly take the Restorative, Yin, and Yoga for Back & Bones. I highly recommend all of them!

Best Yoga studio in the area! Excellent instructors, many reasonable options for membership and an incredibly supportive community. I absolutely love this studio and would highly recommend Breathe.

The BEST yoga studio I have ever been to! Talented instructors and a great variety of classes. Breathe is not a franchise, so the experience is personalized. The studio is aptly named because hot yoga is not offered (as in 115 degrees at one studio where I attended class) so you can actually breathe!

This class was challenging and so much fun. I enjoyed meeting new students. The instructor is welcoming and helpful. I love the friendly environment of Breathe. I always feel better after going to a class at Breathe.

This is an excellent yoga studio that offers something for everyone, including numerous styles of yoga, modifications for all levels, and additional fitness options (strength training, barre, pilates and more). You can join classes online or in person, and you can also access a large digital library of classes that you can do on your own any time. The instructors are great, and the owner is warm and welcoming. In addition to fitness classes, you can also sign up for health-related workshops, meditation classes and fun community events. It's a lovely neighborhood gem.

I have been attending class at Breathe since 2018 and it is one of the best decisions I made for my mental and physical health. The classes are labeled so you can choose the class that’s right for you. The community of instructors and participants all make the classes even more enjoyable.

Excellent yoga and fitness studio with personal training and workshops too! Caring knowledgeable instructors, friendly people all around, and a huge variety of classes morning, afternoon, and evening. Reasonable pricing with lots of class packages. Just an all around great place to meet up with nice people and workout and practice yoga.

I have been a Breathe Body & Mind member for almost two years and I love the great instructors and the variety of classes. From barre and strength classes to pilates and yoga, I never get the same workout twice, which keeps my body and mind active and engaged. Plus, I've gotten to know the other members and it feels like a little community. I love Breathe!

I have visited other studios in the past & Breathe is definitely the best yoga studio in the area. Top notch staff, wide variety of classes, workshops & other wellness-related events, attentive management that regularly seeks input from attendees on classes & times offered & always open to feedback. “Caring” is how to best describe Breathe & its staff. I never hesitate to refer friends as I know they will not be disappointed.

A friend mentioned Breath Body and Mind to me. I am glad she did! They offer in-person and online options for most of their offerings. I do the online classes as it fits into my work schedule and I live in McLean. Very good instructors and they do make you feel like you are part of group attending in person. The prices of the classes are very affordable too.

I signed up for the three weeks for $30 option to try Breathe out. I tried as many classes as I possibly could, all were on zoom because of timing and having kids at home. I have loved every minute of my workouts and enjoyed the instructors and their different teaching styles. Amanda Foley recommended that I try Breathe after another group fitness program where she taught closed at the end of January. I’m so glad that I did! I’ve already signed up for the year membership with unlimited classes. I’m excited to get to try my first in-person classes this weekend!

I’ve been going to Breathe Body and Mind whenever possible for 6 years now. It taught me what yoga actually is. The instructors are great and the owner is awesome. Very accommodating, helpful, and likable. Plus it’s the best bang for the buck I have found for a variety of yoga, stretch, spirit, and general health classes. I highly recommend Breathe Body and Mind.

Really appreciated Binita's feedback during the class. She pays attention to her students well and I enjoyed the flow.

Everything about your studio truly is awesome, and the yoga classes have even helped to manage my anxiety quite a bit to boot!

I LOVE your studio and I’m planning on becoming a member for sure!....Thank you so much for such an amazing studio and instructors!

Who knew exercise could be calm and less stressful on the body? Your instructors are all knowledgeable, professional, personable and offer personal attention for proper movements. I find it a cross between personal training and group instruction. I like your website—with the ability to reserve a spot prior to class, receive text reminders, see all the class offerings at a glance—you’ve put much thought into it.

Thank you for creating such a beneficial environment that is inspiring me to be as strong and healthy as I always thought I could be. This last year has been a literal life changer (and saver) for me :)

I’ve found my yoga niche! As an older guy experiencing the changes that come with aging, I have found that my weekly class and daily practice have brought back some flexibility and range of motion. More importantly, Breathe instructors and the studio culture have moved me to a more peaceful and accepting state of mind. You provide a wonderful counterpoint to stress and busyness - thanks!

I’ve been doing yoga for decades and your studio is the most welcoming one I have found yet. And I have been to many. I love the size of the classes, the ease of the registration system, and the friendly community I encounter every time I come in. I have loved EVERY class. Thank you for doing this! We really needed a studio like this in the Springfield area.

This 70 plus retired husband agreed to try the introductory 30 Day $30 offer to appease my wife. By the middle of the first class I was intrigued by the experience. By the third class I was hooked! Yoga was not at all what I expected in that the instructor was solicitous concerning physical limitations, very knowledgeable about physiology, and skilled in coaching me into alternative stretches. I am allowed, and encouraged, to stay within my comfort zone and decide for myself how far to stretch. After only three months of basic yoga classes, my shoulder replacement scar tissue has loosened up considerably and I am totally free of all pain management medication. Balance, strength, and general sense of well-being are all improved. I have decided that Breathe Body and Mind offers me an ideal experience for addressing many of the physical challenges of aging, and I certainly could have benefited from yoga as a younger, workaholic senior executive.

Breathe Body and Mind is a wonderful place to take all kinds of classes, including Yoga, Pilates, and Total Body Conditioning. The class size is restricted, so there is plenty of personal attention and the atmosphere is warm and inviting. I love it!

I was looking through emails and noticed that tomorrow is my 1 year anniversary of joining Breathe! Thank you so very much for creating this happy place that has been the catalyst for my journey back to fitness both physically and mentally!! It’s been a great year -- and the best is yet to come I am sure!

I started my 30 day trial to get in shape for baseball, but I discovered so much more than I expected. I love the small class size and the variety of classes. The instructors are outstanding and they are friendly, motivating, and informative. My core is stronger, my lower back pain is nearly gone, and my flexibility is dramatically better. The health benefits are priceless and my baseball workouts have improved significantly.